Fodmapped

Fodmapped World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

"Food allergy" and "food intolerance" often get used interchangeably, but they're actually quite different 🔍The big diff...
27/07/2026

"Food allergy" and "food intolerance" often get used interchangeably, but they're actually quite different 🔍

The big difference: allergies involve your immune system and can be life-threatening, even in tiny amounts. Intolerances are your digestive system struggling to process something. It's uncomfortable, but not usually dangerous, and often manageable with small amounts or the right approach.

Getting the right diagnosis matters, especially if your symptoms are severe. If you're unsure which one applies to you, your GP or an allergist can help 💚

Save this for the next time someone mixes the two up 👇


26/07/2026

Me: "I'll just have a little bit, it'll be fine"

Also me, 45 minutes later: absolutely not 🤡

Send this to the friend who says "it's fine" right before it very much isn't 👇


Ever wondered what a full day of gut friendly eating actually looks like? Here's ours 👇From a nourishing breakfast to a ...
24/07/2026

Ever wondered what a full day of gut friendly eating actually looks like? Here's ours 👇

From a nourishing breakfast to a cosy bolognaise dinner (hi, Fodmapped Bolognaise Sauce 👋) and a sweet treat for dessert, proof that eating for your gut doesn't mean missing out on flavour or comfort food.

Save this for meal inspo, and let us know what's on your low FODMAP menu today? 💚


A little reminder in case you needed it today 💚Flare-ups happen. Rest is necessary. Advocating for yourself isn't "too m...
20/07/2026

A little reminder in case you needed it today 💚

Flare-ups happen. Rest is necessary. Advocating for yourself isn't "too much." And you're allowed to still be figuring this out (nobody has gut health fully sorted!)

If any of these sound like things you've been quietly feeling guilty about, this is your sign to let it go 🙏

Save this for the days you need the reminder 👇


The moment you realise it's all gone 😱We've all been there. Tag someone who knows this exact feeling 👇
19/07/2026

The moment you realise it's all gone 😱

We've all been there. Tag someone who knows this exact feeling 👇


Flare days are hard 😫 Here's a gentle guide for getting through one 👉Above all, a flare isn't a failure. Be kind to you...
17/07/2026

Flare days are hard 😫 Here's a gentle guide for getting through one 👉

Above all, a flare isn't a failure. Be kind to yourself today 💚

If your symptoms are severe or persistent, reach out to your GP or dietitian. You aren't alone!

Save this for the next flare day 👇 and share this guide with someone who might find it helpful!


Ever notice your gut feels worse once the weather turns cold? You're not imagining it ❄️Richer comfort foods, less movem...
15/07/2026

Ever notice your gut feels worse once the weather turns cold? You're not imagining it ❄️

Richer comfort foods, less movement, lower water intake, more bugs going around, and increased midyear stress can all challenge your gut without you realising why.

The good news? Warm low FODMAP meals, staying hydrated, and a bit of gentle movement can make a real difference this season 💚

Save this for when the winter bloat hits 👇


FODMAPPED Bingo, anyone? 🎉 Cried in the bathroom? ✅ Stared longingly at garlic bread? ✅ Brought your own food to a party...
12/07/2026

FODMAPPED Bingo, anyone? 🎉

Cried in the bathroom? ✅ Stared longingly at garlic bread? ✅ Brought your own food to a party? ✅ Googled "is this high FODMAP?" for the hundredth time? ✅

How many did you tick off?!👇🏼

Share this with a friend who'd get full house too!


Being on the low FODMAP diet doesn't mean you have to miss out! Here are some easy swaps you can make from high FODMAP t...
09/07/2026

Being on the low FODMAP diet doesn't mean you have to miss out! Here are some easy swaps you can make from high FODMAP to lower FODMAP foods to keep your gut happy 🤗

✅ Swap Shallots with Chives
✅ Swap Udon Noodles with Rice Noodles
✅ Swap Apples for Mandarins
✅ Swap Ready Meals with Onion and Garlic for FODMAPPED Risottos
✅ Swap Strong Black Tea for Strong White Tea

Don't forget to use the Monash FODMAP App or FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have an other easy swap suggestions? Tell us about it in the comments!


07/07/2026

IBS isn’t just physical - there’s a whole emotional side that rarely gets talked about 💚

The bloating and flare-ups are the parts people see.

But underneath, there’s often food anxiety, hyperawareness of every gut sound and symptom, exhaustion after a bad day, quiet shame, and invites turned down 😢

If you’ve ever pretended you were fine when you weren’t, or felt truly alone in what you’re going through, your feelings are real and more common than you think.

The good news? The psychological side of IBS is recognised and treatable. You don’t have to carry it alone 💚

Speak to your GP, or reach out to a psychologist who specialises in gut health!


Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

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