Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

09/06/2026

Which vibe are you choosing? 🍫✨

Luxe and romantic. Dreamy and soft. Fresh and calm. Whatever your energy, we've got a bar for that!

Three flavours. Three vibes. All low FODMAP, all gut friendly. 💛

Drop your vibe below: red, purple or blue? 👇

07/06/2026

Your gut has a bedtime routine too. Are you following it? 🌙

We spend so much time thinking about what we eat, but when and how we wind down at night matters just as much for your gut as what's on your plate!

Swipe through for 5 things to add to your evening routine for a happier, calmer gut 👉

💾 Save this one for tonight - your gut will thank you in the morning!

Do you already do any of these? Share with us below 👇

05/06/2026

Me talking about FODMAPPED For You 👀

It makes me happy, and makes my gut happy too!

Who else here may be slightly addicted? 🖐️

04/06/2026

Winter is officially here ❄

Whether you're heating up the Roasted Pumpkin Soup, Chicken and Veg, Green Curry Simmer Sauce or Red Wine Pasta Sauce, here are some simple, gut-friendly combinations to turn your meal into something special.

Gut Healthy doesn't have to mean boring. Save this for your next grocery shop! 🛒

Which FODMAPPED For You meal are you reaching for this winter? Drop it below👇

01/06/2026

Millennial marketing team 🤝 Gen Z social team

Which side are you on 👀

Either way - it's giving delicious, gut friendly meals for everyone ✨

Find us , and at selected independents!

30/05/2026

SO rude 😒🙄

Who else's gut has this much attitude?

SHARE this post with someone who can relate!

29/05/2026

Winter is nearly here ❄️ and flu season is in full swing 😷 so look after your immune system by boosting your vitamin C intake with these gut healthy foods!

How will you be staying warm and cozy this winter? Drop your plans below ⬇

28/05/2026

Swipe ➡ to see 5 things we wish we knew about gut health MUCH sooner!

And don't forget number 6! FODMAPPED For You is here to support your gut health with simple swaps so you can still enjoy the foods you love (and keep your gut happy too!)

SHARE this post with someone who needs to a reminder 💚

24/05/2026

Thought we could get away with it 👀👀 We could not...

Living with IBS means sometimes you just know within minutes that dinner was a mistake. You're not alone, and we see you!

What's the food that always gets you? 👇

23/05/2026

Being on the Low FODMAP Diet doesn’t mean you have to miss out! Here are some easy swaps you can make from higher FODMAP to lower FODMAP foods to keep your gut happy 😃

✅ Swap Frozen Cherries for Frozen Red Currants
✅ Swap Cashews for Brazil Nuts
✅ Swap Tinned Pineapple for Fresh Pineapple
✅ Swap Dired Fruit Muesli Bars for FODMAPPED For You Oven Baked Bars
✅ Swap Buttermilk for Lactose Free Kefir

Don’t forget to use the Monash FODMAP App or FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have another easy swap suggestions? Tell us about it in the comments!

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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