Movement Rx

26/05/2026

Most people don’t need a ‘perfect posture’ lecture.
They just need to move more often.

If you sit at a desk all day, your upper back slowly stiffens, your hips stop moving easily, and your body starts feeling stiffer than it should.

These are 3 movements that will help desk workers restore some of that movement.

Nothing fancy.
No biohacks.
Just getting your body moving again.

Save this for your next work break.

08/05/2026

05/05/2026

Big result from a big journey 👏
After a reverse total shoulder replacement, getting back to tennis isn’t a given — but with the right plan and dedication, it’s absolutely possible.
Through structured rehab, progressive loading, and clear benchmarks, we’ve been able to guide this return from early movement → strength → on-court performance.
Now back serving and hitting with confidence 🎾

This is what we’re about:
not just reducing pain, but restoring function and performance.

If you’ve had surgery (or been told you’ll need one), there’s always a plan forward.

📍 Movement Rx
📅 Book via link in bio

28/04/2026

Had a knee or hip replacement and not sure what rehab should actually look like?

Recovery isn’t just about healing after surgery—it’s about rebuilding strength, movement, and confidence so you can get back to everyday life.

Common mistakes we see:
* waiting to start rehab
* not rebuilding enough strength
* not knowing what to do next
* no road map

A structured plan makes the difference.
👉 We’ve put together a simple guide on what to expect after surgery.

Read more via the link in bio.

21/04/2026

Big few days for our physio Archie, working with the City U17 QRL squad across a 4-day representative camp.

These environments aren’t just about game day.

They require ongoing assessment, load management, and decision-making to keep athletes training, recovering, and performing across multiple days.

It’s a different level of detail — and one that directly shapes how we approach rehab and performance back in clinic.

Whether you’re returning from injury or building toward performance, that same approach underpins everything we do.

📍 Movement Rx Physiotherapy – Redcliffe
🔗 Book via link in bio

10/04/2026

We’ve been nominated for the 2026 Redcliffe Business Awards — People’s Choice.

Not something we take lightly. This area has trusted us with their rehab, their return to sport, and their recovery. Being nominated by the Redcliffe Peninsula Chamber of Commerce is a reflection of that, and we’re genuinely grateful.

If you’ve been a patient, referred someone, or just believe in what we’re building here in Kippa-Ring — a vote means a lot. Scan the QR code in the graphic.

📍 Kippa-Ring | movementrx.com.au