Breathing Space

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Kununurra, WA
Breathing Space

Helping You Stress Less
Breathwork & nervous system regulation support for individuals & workplaces

Vist breathing-space.com.au

02/09/2026

Here’s my take on women’s health:
Health isn’t just what we can see.

It’s not just your body, your food or your workouts.

It’s your emotional health too.

The mum guilt.
The overthinking.
The pressure.
The feelings you keep pushing down because there’s always s**t to do.

I see her.

The first-born, get-s**t-done girlie who looks like she’s got it all together, but is quietly struggling underneath.

I know because I was her.

I’ve learnt that health is also how you feel in yourself. How you cope when life gets loud. How connected you feel to your body. How much capacity you have without constantly running on empty.

And you don’t need to be falling apart to deserve support.

My 1:1 work isn’t just breathwork. It’s mind + body coaching to help you regulate your nervous system, build emotional capacity and reconnect with yourself.

I genuinely believe women deserve better.

Better than thinking exhaustion is normal.

Better than measuring their health by what they look like from the outside.

You deserve to feel as good on the inside as you look on the outside.

Thats the work I’m here to do.

If you’re ready to start feeling like yourself again, DM me directly. We can have a chat and see if it feels right for you.🤍

24/08/2026

The SHIFT

Intentional breathing to create a physiological shift
changing the way you breathe, feel, think and respond.

A chance to step out of your usual patterns and experience what becomes possible when you change your state from the inside out.

Breathe differently.
Shift your state.
Experience yourself differently.

22.09.2026. In person. Kununurra. Tickets in the comments.

20/08/2026

A few years ago, I remember sitting there feeling completely stuck on something I was trying to change.

And I was doing what we all do now.

I was researching.
Listening to podcasts.
Saving posts.
Reading.
Trying different things.
I had so much information.

And I was still feeling overwhelms snappy and stuck.

That was one of the moments that really changed how I think about coaching.

I realised I didn't need more information.
I needed someone to help me see what I couldn't see for myself.

Someone to ask the question I hadn't thought to ask.
Someone to notice the pattern I was repeating.
Someone to challenge me when I was making excuses.
Someone to help me actually move.

And that's why I hire coaches. I have multiple coaches now.

I've had coaches for social media, fitness, health, business & relationship.
And to this day, I still work with a breathwork coach who supports me through my own healing.

Not because I don't know anything.
Not because I can't figure things out.
But because I don't want to have to figure everything out alone.

It's 2026. We have access to more information than any generation before us.

You can find the podcast.
The book.
The expert.
The five-step framework.
The morning routine.
The breathwork technique.
The answer is probably somewhere on your phone right now.

But information doesn't necessarily get you there.
Support does.

A coach can help you see the thing you're too close to see.
They can help you stop spending months going around in circles.

They can help you take the right next step instead of trying every possible step.

They can challenge you when you slip back into the old pattern.
And that’s where I think coaching can collapse the timeline.

Because you don't spend months trying to work it out by yourself.

You have someone beside you saying:
“I see what's happening here. Let's try this.”
That's what I want to give my clients.
Not more information.

A faster path from where you are to where you want to be.
And I know it works because
I'm still doing it myself. 🤍

20/08/2026

Maybe you’re just a little bit done.

Done with shouting at the kids and then feeling awful about it.

Done with a body that feels like it’s buzzing all day and a mind that won’t switch off.

Done with constantly fitting yourself around everyone else.

Done with being so touched out by the days end.

Done with saying “I’ll get back to me when things calm down”
because things never really seem to calm down.

And maybe what you’re craving isn’t a complete life overhaul.
Maybe you just want to feel like yourself again.

To have a little more patience.
To respond instead of react.
To have a mind that feels quieter.
To feel more settled in your body.
To have energy left at the end of the day.
To have boundaries without the guilt.
To make space for yourself without feeling like everyone else has to come first.

THE RESET is a 8 week coaching sprint for the woman who is tired of running on empty.

If your goal is to…
→ feel less stressed and more grounded
→ have more energy and capacity
→ stop repeating the same patterns
→ create healthier habits
→ get out of survival mode
→ feel more present, alive and like yourself again
this is for you.

Practical tools, simple strategies and personalised coaching to help you take what we’re working on into your actual life.

Not another thing to cram into your already-full schedule.

This isn't a promise that 8 weeks will magically fix your whole life.
It's a sprint.

A deliberate pause.

A chance to interrupt the way you've been doing things and start practising a different way.

I’m only opening a limited number of spots for this one.

If you read this and thought
“Yep. I want some of that breathing space.”

Send me RESET and I’ll send you the details. 🤍

19/08/2026

Get amongst the Women's Health Week from 7 - 11 September! The program will run across the week with a combination of informative health talks, wellbeing activities and social gathering.

Swipe to see what is on offer!

10/08/2026

Your nervous system isn’t a luxury.
It’s the foundation of your life.

How you feel.
How you respond.
How you parent.
How you love.
How you work.
How much of your own life you actually get to experience.

And yet women have been taught to override themselves, push through and call exhaustion “just motherhood.”

Enough.

This space is for the women who are done burning out.
Done being the supermum while secretly resenting every second of it. Done putting everyone else first.

Breathwork is the doorway.

Regulation is the revolution.

Address

Kununurra, WA
6743

Website

https://breathing-space.com.au/, https://breathing-space.com.au/, https://breathing-space.com.au/, https://tash-s-site-0

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