Beat Bipolar

09/05/2024

Stages of both being overweight from psychiatric medications and losing the weight after getting off them.

26/04/2024

https://youtu.be/MuSJ6jH4ETA?si=3yxZIpMPwlQWH_nN

Caffeine is found in various drinks. It is a drug as it stimulates the central nervous system.The stimulating effects can go beyond a buzz or uplifted feelin...

25/04/2024

https://youtu.be/59abFYljKlI?si=JCIjb04kTaWcnr3L

I have personally in the past noticed that when I ate an unhealthy diet, including caffeine and sugar, my moods even with meds were all over the place.I have...

24/04/2024

https://youtu.be/hYvZo7_pCuw?si=oVWGG0799DIBCsWE

In 2017 I gave up on psychologists and psychiatrists after more than 10 years of taking medications where I became fat at 105kg and was not feeling much bett...

23/04/2024

https://youtu.be/KTH9Taz7JAc?si=jyoppbrD_rKYfFxF

Why do you over consume food, alcohol or use drugs. There are many different vices people use to escape their daily lives, and at the root is the same for ev...

22/04/2024

https://youtu.be/Zix24tCRYKw?si=k7B6a2QChHA0thZh

How to cope with negative intrusive and paranoid thoughts when in public. --------------------------------------------------------Ａｎｄｒｅｗ Ｅｓｐｉｅ－ＷｈｉｔｂｕｒｎWellne...

22/04/2024

https://youtu.be/Bj8CpFbGIyg?si=qQyu0lD3ypUy0ul-

21/04/2024

https://youtu.be/8-hSjhPLV6o?si=oh2HePlmO2XPJ7jS

Using meditation we can improve our mental health and wellness. Often in health we look at only body and mind, there is another aspect within our brains, our...

21/04/2024

https://youtu.be/jS--fOzEYLE?si=M47ASjWWLMqMviUw

What do you think about daily? What are you thinking about yourself, other people and life? Being aware of how we think is the start of creating a healthy mi...

20/04/2024

https://youtu.be/lwTwE_kYRWw?si=2n1Ov-1fow-CAHA7

20/04/2024

Audiobook on How I beat Bipolar

Book Available for purchase as eBook, Audiobook.

Chapter 1

In my memoir, "The Way Out is Through the Way In," I intimately recount my battle with bipolar disorder and the quest for effective treatment. Through relent...