Yoga Daily Wellness

Yoga Daily Wellness Yoga & Pilates teacher. Moving mindfully to unwind, stretch & relax.Calm breathing … peace within.

Every time you step onto your mat, take a moment to noticeNotice how you feelNotice your breathConnect with your breath ...
02/08/2026

Every time you step onto your mat, take a moment to notice
Notice how you feel
Notice your breath
Connect with your breath to move and relax.

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset, this week.

Monday
5pm - YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check Apex Pilates full timetable-
www.apexpilates.com.au

Not a member?
For just $30, you can enjoy a full week of classes.
PT Pod Strength sessions, Reformer styles, Mat Pilates, Barre, and Yoga.

Which class are you rolling out your mat for this week?My classes at Apex Pilates - 3/43 Accolade Ave, Morisset. Monday ...
26/07/2026

Which class are you rolling out your mat for this week?

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
5pm - YIN YANG YOGA

Wednesday
8am -YIN YANG YOGA

Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check Apex Pilates full timetable-
www.apexpilates.com.au

Not a member?
For just $30, you can enjoy a full week of classes.
PT Pod Strength sessions, Reformer styles, Mat Pilates, Barre, and Yoga.

Breath and moveBreath, find stillness and relaxWhich do you need this week?My classes at Apex Pilates Morisset.MondayYin...
19/07/2026

Breath and move
Breath, find stillness and relax

Which do you need this week?

My classes at Apex Pilates Morisset.

Monday
Yin Yang Yoga - 5pm
Wednesday
Yin Yang Yoga - 8am
Friday
Pilates Mat Flow - 7am
Mindful Yin Relax -8am

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

Yin Yang Yoga at Apex Pilates - 3/43 Accolade Ave, Morisset. Monday 5pm - YIN YANG YOGA Wednesday 8am -YIN YANG YOGA Mov...
05/07/2026

Yin Yang Yoga at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
5pm - YIN YANG YOGA
Wednesday
8am -YIN YANG YOGA

Move with your breath to create warmth, build strength with active asanas and passive holds to release muscle tension, calming the nervous system.
Hope to see you on the mat.

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

Happy MondayYoga or Pilates or both?Hope to see you on the mat at Apex Pilates- 3/43 Accolade Ave, Morisset. Book in & c...
21/06/2026

Happy Monday
Yoga or Pilates or both?
Hope to see you on the mat at Apex Pilates- 3/43 Accolade Ave, Morisset.

Book in & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre, Mat Pilates and PT Pods

International Yoga Day brings millions of people worldwide together to celebrate the ancient practice of yoga and its be...
21/06/2026

International Yoga Day brings millions of people worldwide together to celebrate the ancient practice of yoga and its benefits for physical, mental, spiritual and emotional well-being.
A regular yoga practice helps support a healthier, active life and overall wellness. With movement, breath work, meditation you create harmony between mind and body.
Step on your mat, check in with yourself, move with your breath for strength, flexibility and balance ... balance for mind and body.
Namaste🙏

Yin and yang Stillness & MovementDay becomes NightSpring, Summer turns to Autumn, WinterAfter movement is the need for r...
15/06/2026

Yin and yang
Stillness & Movement
Day becomes Night
Spring, Summer turns to Autumn, Winter
After movement is the need for rest.

In my mat classes, Yoga or Pilates, the practice embraces these ancient Chinese philosophy and Daoism principles, motion and stillness, flowing into each other, bringing harmony, strength and balance.

My classes at Apex Pilates - 3/43 Accolade Ave, Morisset.

Monday
5pm - YIN YANG YOGA
Wednesday
8am -YIN YANG YOGA
Friday
7am - PILATES MAT FLOW
8am - MINDFUL MOVEMENT YIN RELAX

Book at & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre and Mat Pilates.

05/06/2026

Have a great long weekend. I’ll be back in the studio at Apex Pilates Morisset
Wednesday 8am
Yin Yang Yoga

Catch me before the Long Weekend at Apex Pilates Morisset. Have a relaxing weekend.7am - PILATES MAT FLOWClassical Pilat...
04/06/2026

Catch me before the Long Weekend at Apex Pilates Morisset. Have a relaxing weekend.

7am - PILATES MAT FLOW
Classical Pilates poses infused with controlled, precise, flowing movement for strength, flexibility and balance.

8am - MINDFUL MOVEMENT YIN RELAX
Gentle movement and yin poses to stretch & soothe your body, finishing with relaxation for calmness & peace.

Book at-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Yoga, Barre, Mat Pilates and Reformer.

It’s a new week. What do you have planned?Yoga or Pilates or both?Hope to see you on the mat at Apex Pilates - 3/43 Acco...
24/05/2026

It’s a new week.
What do you have planned?
Yoga or Pilates or both?
Hope to see you on the mat at Apex Pilates - 3/43 Accolade Ave, Morisset.

Book in & check the full timetable-
www.apexpilates.com.au

Not a member - $30 Trial Pass, 7 days of unlimited group classes including Reformer, Yoga, Barre, Mat Pilates and PT Pods

Address

Lake Macquarie, NSW

Opening Hours

Monday 5pm - 6pm
Wednesday 8am - 9am
Friday 7am - 9am

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