Switch Physio Lane Cove

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Switch Physio Lane Cove We get you out of pain and moving the way you are meant to!

Dry needling does more than release a tight muscle. It changes what's happening at a tissue level.When a needle is inser...
07/06/2026

Dry needling does more than release a tight muscle. It changes what's happening at a tissue level.

When a needle is inserted into a trigger point, it produces a local twitch response. That response increases blood flow to the area, delivering fresh oxygen and nutrients to tissue that has been restricted or working under load for too long.

The result is often a noticeable shift. Not just in how the muscle feels, but in how it functions.

At SWITCH Lane Cove, we use dry needling for:
• Chronic muscle tightness that doesn't respond to stretching
• Slow-healing injuries where circulation to the tissue is compromised
• Muscles that keep inhibiting or switching off

If you've been managing something that isn't shifting, it's worth a conversation.

Book online: weareswitch.com.au/clinics/lanecove/

May Client Wins 🏆 🦵 This legend came in with neck and knee pain. Struggled to get off the couch. Mark put the effort int...
28/05/2026

May Client Wins 🏆

🦵 This legend came in with neck and knee pain. Struggled to get off the couch. Mark put the effort into his rehab and now he’s reaping the benefits! No couch will stop this man!

🏋️ Congratulations to Marco for completing his lower back pain rehab. He had pain during his regular gym program especially squats! After careful assessment on his technique our physio Abraham was quickly able to see the issue and fix him. Easy. Done. Cya.

⚖️ Well done to a return client Mike!!! Coming in to work on some postural control and balance. He’s worked hard on his stretches doing his daily salute to the sun hes smashed it as usual. Always a pleasure to treat him. Well done.

Sometimes the biggest difference in your healthcare experience is simply feeling relaxed enough to walk in the door and ...
26/05/2026

Sometimes the biggest difference in your healthcare experience is simply feeling relaxed enough to walk in the door and Luisa has a way of making that happen naturally.

The warm smile at reception, the calm energy, the friendly face that remembers your name… that’s Luisa 👋

Have a physio appointment coming up? Come in a little earlier and enjoy a warm cup of tea.

Not booked in yet - let's change that.
Hit the link to book your spot. https://weareswitch.com.au/clinics/lane-cove/

LANE COVE… meet Seb 👋💚Seb Howe has officially joined the SWITCH Physiotherapy Lane Cove team, bringing a love for sport ...
20/05/2026

LANE COVE… meet Seb 👋💚

Seb Howe has officially joined the SWITCH Physiotherapy Lane Cove team, bringing a love for sport and helping people get back to doing what they love.

Seb has worked across hospitals, community care and outpatient clinics, giving him experience helping all kinds of people move and feel better.

When asked why he loves physio?
🗣️ “I love the problem-solving aspect of helping patients return to their goals.”

Outside the clinic, Seb’s a big hockey guy (also casually became his team’s top scorer 🏑), loves camping, hiking and is currently exploring everything NSW has to offer after making the move to Australia 🇦🇺

If you’re in the Lane Cove area and looking for no-nonsense treatment with a physio who genuinely loves helping people stay active - Seb’s your guy 💪 https://weareswitch.com.au/clinics/lane-cove/

Tight calves? 👀Not just annoying during your walk to the coffee machine, tight calves can change the way you move, load ...
18/05/2026

Tight calves? 👀

Not just annoying during your walk to the coffee machine, tight calves can change the way you move, load up your knees, ankles & feet, and make running, training or even walking feel harder than it should. 😵‍💫

At SWITCH, we don’t just jab a massage gun at it and send you on your way. We look at *why* your calves keep tightening up in the first place, release tension where needed, and build a clear plan to keep you moving properly. 💚

Come see the SWITCH difference for yourself. Secure your spot!
https://weareswitch.com.au/clinics/lane-cove/

Training hard is only half the equation. 💪 The other half? Recovery.Skipping physio, ignoring niggles and pushing throug...
30/04/2026

Training hard is only half the equation. 💪 The other half? Recovery.

Skipping physio, ignoring niggles and pushing through pain doesn't make you tougher, it makes you more likely to end up on the sidelines.

The athletes who perform best aren't the ones who train the hardest, they're the ones who recover the smartest.

📍 If something's been nagging, don't wait. Book in with Tim or Abe at SWITCH Physiotherapy and stay in the game.
https://weareswitch.com.au/clinics/lane-cove/

April Client Wins 🏆 🦵Congratulations to Margaret for completing her knee rehab! This legend twisted her knee and struggl...
30/04/2026

April Client Wins 🏆

🦵Congratulations to Margaret for completing her knee rehab! This legend twisted her knee and struggled to do her usual Zumba classes. She’s now pain free and not afraid.

🏋️‍♂️ This weapon came in with awkward elbow pain stopping him from getting into the gym. Sam is now back lifting weights with no issues!

💪 Awesome work Jackie. Originally came in with severe lower back pain stopping her from doing regular walks with friends. She’s now taken the opportunity to get her body strong and prevent future issues. Good job Jackie.

🥊 Melanio - a returning legend coming in for a clicky jaw! Some release and manipulation got the process going. Melanio has nailed his jaw strength and control training. He’s feeling more confident now to continue his boxing and rugby. Well done!!

✈️ Chloe - after spraining her wrist picking up her little one Chloe commited to the rehab. Some release and strength work to protect and help the ligament heal has meant she can pick up and carry her son without worry, so he can watch the planes all day. Congrats Chloe!

16/04/2026

Are you an experienced Physio ready to make the SWITCH? 👀
Not just a clinic change… a career upgrade.

We’re on the hunt for a Physio to join our Lane Cove team. Work alongside a high-performing team that actually gives a damn about great treatment and patient outcomes. 🤝

This could be your perfect fit if you:
🔥 Love hands-on treatment
📈 Want to keep learning & levelling up
💪 Take pride in your outcomes
🙌 Want to be part of (and known in) your local community

📍 Lane Cove, Sydney
🕒 Full Time
‼️ Full AHPRA registration required

Ready to make the SWITCH?
📩 Email your CV to Harrison – [email protected]
or hit the link.

Brownie points if you tag a Physio who’s been saying “I need a change” lately 👀

02/04/2026

🚨Watch this quick & easy exercise if you’ve got pain on the outer hip or knee.

Ps we sell these balls in the clinic just ask Luisa next time you’re in! 🙌🏼

March Client Wins 🏆 🦵Congratulations to Anne for completing her knee rehab! This legend has been suffering from knee pai...
31/03/2026

March Client Wins 🏆

🦵Congratulations to Anne for completing her knee rehab! This legend has been suffering from knee pain for years, she put the effort in and now she’s pain free on her walking holiday overseas! Well done Anne.

🏋️‍♂️ This weapon came in with awkward rib pain stopping him from getting into the gym. Marc is now back lifting weights with no issues!

💪 Awesome work from Rosemary here. Originally came in with severe lower back pain stopping her from doing regular household things. She’s now taken the opportunity to get her body strong and prevent future issues. Good job Rosemary.

🧘‍♂️ After falling over and kinking her neck Pam came in so she could get back to her active life doing exercise classes and yoga. Working on her tension and posture she’s back at it without a hitch. Well done Pam.

🏑 In the pre-season for hockey Georgia wanted to get her hips and back right for the season ahead. She smashed the rehab working on her hip strength, stability and rubbing form. She is now running, jumping playing happily! Woohoo!

⚖️ Timothy came in to work on some strength and balance to improve confidence with day to day life. He has been amazingly committed and has shown a leap forward in strength and function. Congratulations Tim!

🎗️Fun day out at BlueFit with free physio assessments, helping raise money for charity!

Address

Shop 2, 161 Burns Bay Road

2066

Opening Hours

Monday 07:30 - 19:30
Tuesday 07:30 - 19:30
Wednesday 07:30 - 19:30
Thursday 07:30 - 19:30
Friday 07:30 - 14:00

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