Largs bay health and Fitness

Largs bay health and Fitness A health and wellness community with two beautiful movement spaces — an indoor/outdoor strength studio and a mat studio for yoga and Pilates.
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Plus onsite physio, chiro, massage, acupuncture and naturopathy. Learn more on our website 🤍

We have been reflecting on our yoga offering lately and just what it means to us at Largs Bay Health and Fitness, it can...
20/07/2026

We have been reflecting on our yoga offering lately and just what it means to us at Largs Bay Health and Fitness, it can be a hard one to put into to words sometimes but when we look at the views of our teachers and combine it with our passion to make yoga accessible to everyone here is some words to describe what we share below. If it feels right for you and you would like to come along simply comment TRIAL and the link to our 2 week trial pass will be delivered to your inbox and ofcourse you can always dm or give us a call if you have any questions.

Why Yoga Feels Different at Largs Bay

Yoga isn't about being able to touch your toes.
It isn't about wearing the right clothes, looking a certain way, or already knowing what you're doing.

At Largs Bay, yoga is about creating a space where everyone feels they belong.

Whether it's your very first class or you've been practising for years, our intention is the same—to meet you exactly where you are.
Some days you'll move.
Some days you'll breathe.
Some days you'll rest.
Every practice has value.
Because yoga isn't about performing.
It's about coming home to yourself.

Over the coming weeks we'd love to share a little more about why yoga here feels different, and how the wisdom of yoga extends far beyond what happens on the mat.

15/07/2026

Join us this Saturday, it's going to be magical ✨✨
Comment IAM and we will send you the link

Where are all my millennials at???!? This one is for you ladies .... and me 😂Chances are if you were born in the 70-80s ...
13/07/2026

Where are all my millennials at???!? This one is for you ladies .... and me 😂

Chances are if you were born in the 70-80s you are living through some of these right now!

😶‍🌫️ getting half way through a sentence only to have no idea what your even talking about 😬

😴 waking up ded tired, eating lunch ded tired and going to bed... yep ded tired. But you wake in the middle of the night analysing the day. AND coffee is LIFE!

😑 ready to snap at the drop of a hat! Yet five minutes ago your were fine.

If you are feeling these and much more you might be experiencing signs of perimenopause and you don't have to walk in muddy waters alone.

There is so much more information available to women now and we want to help you access it. So we are hosting the lovely Lisa Alexandrides- Occupational Therapist to help you gain insight and tools on how you can keep your spark burning through this life transition.

Tickets $40
Members receive $10 off at checkout

Spaces are limited to run don't walk or you will be 🤬
Comment MENO for the link

10/07/2026

If I had a dollar for every-time someone said this I would be rich!!!

This space, this building has been a part of Largs bay for over a decade. We all know it yet so many have never stepped inside.

So allow me to give you a little intro!

What once was a yoga only studio now hosts multiple ways to move your body, work on yourself or seek treatment to help you move well.

With 2 studios now, we have mat work Pilates and yoga along with many movement classes to help you build strength, flexibility and balance. Plus our custom built indoor/ outdoor fitness studio giving you strength and small group fitness.

Our community is welcoming, fun and don't take them selves too seriously and we promise there will be no tripods or selfie sticks.

In the front of the space we have an incredible offering of 1:1 services including massage, chiro, naturopathy, acupuncture, physio and somatic healing.

So if you're a local and are looking to move, hang out with locals and have support for your body close by, stop in or check out our website for more info. We would love you to stop by!

If you would love a little tour before taking the leap like so many of our community did, comment TOUR and we will get in touch to show you around.

Or comment TRIAL to get cracking on your 2 week unlimited trial pass

We can't wait to welcome Jak into the studio for this beautiful event. If you have not experienced this fusion of moveme...
09/07/2026

We can't wait to welcome Jak into the studio for this beautiful event. If you have not experienced this fusion of movement, breath and meditation you are in for a real treat. This one always books out so be quick.

$25 and FREE for members. ❤️

A progressive yoga practice for anyone wanting to go a little deeper in their practice.Every pose is offered with modifi...
02/07/2026

A progressive yoga practice for anyone wanting to go a little deeper in their practice.

Every pose is offered with modifications and props, chair and blocks always on hand, so you can find your own expression of it, whether that's the modified version or the full peak pose.

Dynamic Flow runs in 4 week blocks, building toward a peak pose each session. Every warm up, transition, and breath is sequenced with purpose, so by the time you arrive at that peak pose, it feels earned, not forced.
This is for anyone with basic yoga experience ready to advance their practice through to intermediate yogis refining their technique, and advanced practitioners wanting depth and challenge.

The sequencing meets you where you are.
You'll love this class if you want to understand the why behind each pose, not just the how.

If you enjoy real flow and rhythm with intention behind every movement. And if you get satisfaction from feeling genuine progress on your mat, week to week.
Each block brings new peak poses to work toward, so the approach stays the same even as the challenge evolves: intentional, intelligent, and genuinely fun.
Come ready to move, explore, and maybe surprise yourself.

Are you ready?
Book via momence

Book your spot via website or the app. Just getting started? Comment TRIAL to get started in your 2 week unlimited trial...
29/06/2026

Book your spot via website or the app.

Just getting started? Comment TRIAL to get started in your 2 week unlimited trial to find your favourites from over 40 sessions every week

Address

2/435 Military Road
Largs, SA
5016

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 4pm
Saturday 9am - 12pm
Sunday 8:15am - 12pm

Telephone

+61872252411

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