Herself Nutrition

Herself Nutrition Helping women achieve their health goals with flexible, no-restriction meal plans | 1:1 coaching | Empowering women to thrive

Introducing The B***y Project! Ready to sculpt a stronger, rounder, and more defined b***y? The B***y Project is your ul...
01/03/2025

Introducing The B***y Project!

Ready to sculpt a stronger, rounder, and more defined b***y? The B***y Project is your ultimate glute-focused training program designed to maximize your lower body gains with science-backed techniques.

What’s inside?
🍑Glute activation & strength workouts backed by research
🍑Progressive overload, resistance training & high-volume sets
🍑Training techniques to target all areas of the glutes
🍑Gym & home workout options
🍑Personalised coaching—send form videos for feedback and technique tips
🍑Monday-Friday support—get answers when you need them from your coach
🍑Weekly check-ins to track your progress & keep you accountable

💰 Investment: $30 per week
⏳ Minimum commitment: 12 weeks
🚀 Join anytime & keep progressing as long as you like!

Your results depend on your effort, consistency, and commitment—but if you’re ready to go all in, The B***y Project will get you there.

Drop a 🔥 in the comments or DM me to get started!

Fueling your goals doesn’t have to mean saying no to the foods you love. 🍔🥗🍩 In Rise and Reset, we encourage flexibility...
17/01/2025

Fueling your goals doesn’t have to mean saying no to the foods you love. 🍔🥗🍩 In Rise and Reset, we encourage flexibility and balance—because sustainability comes from enjoying the journey. Whether it’s a hearty burger, a cheese burger salad, or a sweet treat, there’s a place for it all.

No rigid rules, no guilt—just a flexible approach that helps you reach your goals and love what you eat along the way. Ready to reset your mindset around food? EARLY BIRD PRICING ENDS 20TH OF JAN.









Do you constantly make promises to yourself that 2025 will be the year?The only thing stopping you from your goals is in...
13/01/2025

Do you constantly make promises to yourself that 2025 will be the year?

The only thing stopping you from your goals is inaction…

Take a look at Taylor – in just 4 months, she lost 8.2kg and 53cm across 5 body sites. She went from averaging 21-27k steps per week to an impressive 50-70k, all while improving her energy levels and feeling more in control of her health. Her diabetes levels are at their best, and she’s more confident than ever before.

🤤Taylor’s day of eating looked like the below:
BREAKFAST: Egg & Bacon Muffin
SNACK: Milo Truffle, Yopro & Pear
LUNCH: Satay Chicken Fried Rice
SNACK: Mini Oreo’s & Fruit Platter
DINNER: BBQ Meatlovers Pizza
DESSERT: Mars Bar Ice-Cream

Are you ready to make a change in 2025? Sign up for our Reset & Rise Challenge now!

Early bird specials close on January 20th – save up to $150. Extended payment plans available. LINK IN COMMENTS.

Healthy eating doesn’t mean boring or bland – it’s about balance, enjoyment, and making food work for YOU. When you unde...
19/12/2024

Healthy eating doesn’t mean boring or bland – it’s about balance, enjoyment, and making food work for YOU. When you understand how to fuel your body the right way, you’ll not only see results but also feel confident, energized, and in control.

🍓 Want these kinds of results without giving up the foods you love?
✨ Join Team RTB and learn how to make nutrition simple, sustainable, and tailored to your goals.

DM me for more info – let’s get started!

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Launceston, TAS
7250

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