Camden Haven Yoga

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Laurieton, NSW
Camden Haven Yoga

Yoga for Every Body. Yoga Sit and Yoga & Sound classes in the Camden Haven area NSW Mid North Coast.

18/07/2026

Why is Sound Healing so effective?

Sound Healing is deeply relaxing and rejuvenating as it activates the relaxation response in our bodies, encouraging a slower breath rate and a greater sense of calmness from within.

Anchoring your attention on the sounds can help you to release the constant mind chatter, giving your body, mind and soul a chance to rest and repair.

Camden Haven Yoga & Sound is offering two Sound Healing & Yoga Nidra Sessions in August:

Saturday 1st August at Sacred Grounds in Laurieton 2pm

and

Saturday 15th August at the Kendall Community Centre 2pm

Bookings through Humanitix:

Sat 1st August at Laurieton https://events.humanitix.com/sound-healing-august-2026

Sat 15th August in Kendall

https://events.humanitix.com/sound-healing-kendall-august

We look forward to welcoming you into the transformative experience of vibrational sound healing.

Namaste
Karina & Ali

💟🕉️🙏💜

05/07/2026

“The reason sound healing instruments are so powerful is that they communicate directly with the body’s sensory, vibrational, and energetic systems. Whether through crystal singing bowls, tuning forks, gongs, frame drums, or other sound healing instruments, these tools produce frequencies that encourage coherence in the mind, body, and soul.” - Sound Healing Academy International

Join us for an afternoon of vibrational healing and an opportunity to unplug from your daily life routine.

Adding a touch of down time for yourself really helps you to focus more on what is really needed in your life.

Saturday 1st August at 2pm in Laurieton.

Bookings essential either by messaging or phoning Karina or via https://events.humanitix.com/sound-healing-august-2026

Details are below 👇

Please don’t hesitate to reach out to me if you have any questions.

Namaste to you….
Karina
Camden Haven Yoga

29/05/2026

Practicing yoga regularly transforms your physical and mental health. It improves flexibility, builds muscle strength, and soothes the nervous system. Consistent practice also lowers stress hormones, enhances cardiovascular health, and promotes better sleep quality.

Come an join us at our regular weekly classes at Club North Haven.

✨Mondays 10am - Yoga Sit or Chair Yoga

✨Thursdays 10am - Yoga Balance (no floor involved at all except for your feet!!)

Details are below 👇 but please feel free to contact me if you have any questions.

Namaste… Karina 🙏🏾🕉️

27/04/2026

“The reason sound healing instruments are so powerful is that they communicate directly with the body’s sensory, vibrational, and energetic systems.

Sound Healing can quiet mental overactivity and draw us into the present moment. In this space of deep listening, the nervous system can shift from survival into restoration. And when the body feels safe, growth becomes possible.” - Sound Healing Academy

Join us for a beautifully crafted group Sound Healing session by a professional, qualified and experienced Sound Healing Practitioner.

Saturday 2nd May at 2pm in Laurieton.

Bookings essential either by messaging or phoning Karina or via https://events.humanitix.com/sound-healing-may-2026

Details are below 👇

Please don’t hesitate to reach out to me if you have any questions.

Namaste to you….
Karina
Camden Haven Yoga

25/04/2026

Yoga Sit is ON this Monday, (tomorrow) at Club North Haven

🌀Slow down, breathe deeply, and reconnect with yourself in our Chair Yoga Classes — designed to support both body and mind.

🌿 Improve flexibility & gentle strength
🌿 Enhance balance — physically & emotionally
🌿 Reduce stress and calm the mind
🌿 Perfect for beginners, seniors & all abilities

🌀All postures and asanas are done seated or with chair support — making it accessible, comfortable, and enjoyable for everyone.

🌀Join us this week and discover your inner balance. Because feeling good starts from within 🧘‍♀️

Mondays 10am at Club North Haven

$10

21/04/2026

Find Your Inner Balance 🧘‍♀️ Mind, Body and Breath

Our Yoga Balance Class is aimed at helping you move with ease, build confidence, and reconnect with your inner calm.

✨ Improve physical balance
✨ Enhance flexibility & joint mobility
✨ Support heart health & overall wellbeing
✨ Boost mood, reduce stress & promote better sleep
✨ Gentle movements with a focus on inner balance and mindfulness

🕉️No experience needed
🕉️Friendly, relaxed and supportive environment

📍 Club North Haven
🗓️ Thursdays 10am
💲 15

Give yourself the gift of movement, connection, and inner peace. Its never too late to feel stronger, steadier, and more balanced 🌸

No mat required 🦋

“Yoga Balance has helped me gain strength and self-confidence, and my balance is improving“ - from Marilyn

Details are below 👇 but please contact me if you have any questions

Namaste…. Karina & Ali 🕉️

02/04/2026

“The reason sound healing instruments are so powerful is that they communicate directly with the body’s sensory, vibrational, and energetic systems.

Sound Healing can quiet mental overactivity and draw us into the present moment. In this space of deep listening, the nervous system can shift from survival into restoration. And when the body feels safe, growth becomes possible.” - Sound Healing Academy

Join us for a beautifully crafted group Sound Healing session by a professional, qualified and experienced Sound Healing Practitioner.

Saturday 4th April at 2pm in Laurieton. Just a few spots are left for booking.

Bookings essential either by messaging or phoning Karina or via https://events.humanitix.com/sound-healing-april-2026

Details are below 👇

Please don’t hesitate to reach out to me if you have any questions.

Namaste to you….
Karina
Camden Haven Yoga

Address

Laurieton, NSW

Website

http://karinalindsayartnyoga.com.au/

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