Zen Hen Yoga and Meditation

Zen Hen Yoga and Meditation I'm Hen. Offering yoga, yin yoga, and meditation in an intimate yoga studio on our farm in Hannam Vale.

Were so lucky in hannam vale to have such a beautiful local school and community. It was a lot of fun bringing yoga to t...
05/08/2026

Were so lucky in hannam vale to have such a beautiful local school and community. It was a lot of fun bringing yoga to the after school care kids today.

So today I participated in Park Run Taree for the first time. I then spontaneously threw together this post run/walk/ ju...
18/07/2026

So today I participated in Park Run Taree for the first time. I then spontaneously threw together this post run/walk/ just feeling a little tight... Yoga video. Focusing on stretching and creating a little ease in the body. Enjoy. It's just a short one.


https://youtu.be/_Qxu2oPhdbA?si=Pe3GYH_xC5LwYEAy

Just sharing some zen hen tranquility with you ..this was arriving at the Friday morning class this morning. Bliss. I'm ...
10/07/2026

Just sharing some zen hen tranquility with you ..this was arriving at the Friday morning class this morning. Bliss.

I'm away again with my family for a second weekend in a row! Same but different family 😜

Studio will be back to normal next week apart from Wednesday flow being moved to Thursday this week only.

More beautiful words from ❤️
23/06/2026

More beautiful words from ❤️

Well done everyone who came in for yolked yoga this week and tried something different ..but old school! Being freshly i...
12/06/2026

Well done everyone who came in for yolked yoga this week and tried something different ..but old school! Being freshly inspired by Swarmi retreat, I condensed the classic sivanandra hatha class into 60 mins. We took our cooling pauses as sivasanas after every pose. We were compassionate and wise with choosing the traditional pose or the many accessible alternatives, which still encourage the same energy clearing and wellbeing in the body and mind. We dove into some new kriya pranayama and mindfulness.
General feedback is to repeat this a couple of times and be curious about the physical benefits and progression.
See you back on the mat
Xoxo hen

Address

271 Deep Creek Road
Laurieton, NSW
2443

Telephone

+61404865753

Website

Alerts

Be the first to know and let us send you an email when Zen Hen Yoga and Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Hen Yoga and Meditation:

Shortcuts

Share

Category