Essenti yoga

14/08/2024

The Dancer - tonight’s yoga at Shake Your Buddha🙏

15/04/2024

Enough swanning around in the garden...it's Yoga time. Thursday night 6pm at TIA Loganholme

19/10/2023

Imagine

Imagine all the people
Sharing all the world
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one

This drawing is by Anja Rozen, a 13 year old primary school student in Slovenia. She was chosen from 600,000 children around the world to create a piece of art to show what peace looks like. She is the winner of the international Plakat Miru competition.
“My drawing represents the land that binds us and unites us. Humans are woven together. If someone gives up, others fall. We are all connected to our planet and to each other, but unfortunately we are little aware of it. We are woven together. Other people weave alongside me my own story; and I weave theirs," said Anja
- Courtesy: Fatima Anfig

11/10/2023

Lifest Yoga session this morning at Shine House. Yoga is available to everybody, no need to be anything other than yourself. Seated participants still get a deep stretch. Listen to your body, use your breath to extend and hold the pose and voila, amazing 🤩

28/07/2023

Happy Saturday beautiful yogis

17/07/2023

Join me for a Hatha slow flow Tuesday night 6.30pm @ Therapies in Action