TLC Mackay Chiropractors

15/06/2026

Kids’ Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spines under pressure. Back pain becomes more common as children get older - often linked to poor posture, heavy school bags and inactivity from too much screen time.

Prevention is the best protection. Small changes today can make a lifelong difference.
✔ Encourage daily movement and play
✔ Check backpack weight and fit
✔ Break up screen time
✔ Support good posture at home and school

Strong spinal health supports not just physical development, but overall wellbeing. Healthy habits start young, and when poor posture and lifestyle behaviours go unchecked, they can form lifelong patterns that follow children into adulthood.

This Spinal Health Month, take a proactive approach to your child’s spinal health. Adjust your family's thinking and join the Spinal Health Month (1–30 June) Movement.

👉 Visit www.spinalhealth.org.au to access FREE, practical, evidence-based resources to support your family’s spinal health.

15/06/2026

Gratitude is at the heart of everything we do💙
To every practice member who chooses to walk through our doors, thank you!
Thank you for trusting us with your health, your family, and your wellness journey 🫶Whether you've been with us for years or have only recently joined our practice, we are truly grateful for the opportunity to serve you.
Your commitment to investing in your health inspires us every day, we love celebrating your wins, supporting you through challenges, and being part of your journey towards a healthier, happier life 🌿
We don't take your trust for granted, and we appreciate every adjustment, every conversation, every referral, and every smile. 🙂
Thank you for being part of our chiropractic family 🙏✨

15/06/2026

12/06/2026

Life is like a cup of tea, it's all in how you make it 🫖☕️
Too weak, it may leave you wanting more.
Too strong it may be a little hard to swallow.
But when you take your time, find the right balance, and add a little sweetness, it can be just right. ✨
The same goes for life, every day is a fresh brew, filled with choices, challenges, opportunities, and moments to enjoy.
Here is your weekend reminder to absorb the good stuff, embrace the challenges, take the opportunity and enjoy 🤟

11/06/2026

If you do physically demanding work, you may be at greater risk of musculoskeletal injuries that can lead to back pain.

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of injury and, over time, impacting both physical and mental wellbeing.

Join the Spinal Health Month Movement (1–30 June) and adjust your thinking, because a healthy spine supports a healthy mind.

👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets, checklists, podcasts and information on drug-free ways to manage back pain, so you can get back to feeling good.

11/06/2026

Work-related musculoskeletal disorders, including back pain, can be minimised and respond well to treatment when identified early.

Early action not only supports recovery - it can also help reduce the risk of chronic pain and its impact on mental wellbeing.

Adjust your thinking and get back to feeling good 👉 Visit www.spinalhealth.org.au
to access a FREE tips, back pain factsheets, checklists, podcasts and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

10/06/2026

💻 Sitting all day? Poor posture & inactivity increase the risk of back pain.
Prevention includes:
✅ Sit upright & stay relaxed
✅ Take regular movement & stretching breaks
✅ Screen at eye level
✅ Ergonomic chair
👉 www.spinalhealth.org.au

09/06/2026

Low back pain is the leading cause of disability worldwide, affecting both men and women—and costing the Australian economy an estimated $55.1 billion each year.

Over the next decade, chronic back pain is projected to cost $638 billion, with mental health challenges a common and compounding consequence.

If you’re living with back pain, it’s not just physical. It can impact your mental wellbeing—contributing to stress, fatigue and the pressures of everyday life.

Adjust your thinking and get back to feeling good.
👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets and explore drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

07/06/2026

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of back pain. Over time, this doesn’t just affect your body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

For many men, back pain doesn’t just slow them down - it adds to the mental load of managing work, finances and family, and can take a toll on mental health.

Early intervention is key. Addressing back pain early can help prevent chronic conditions and reduce its broader impact on your health and wellbeing.

Join the Spinal Health Movement (1–30 June) because a healthy spine supports a healthy mind.

👉 Adjust your thinking, consult a chiro and get back to feeling good: www.spinalhealth.org.au

05/06/2026

6.9 million Australians are living with a musculoskeletal disorder.

For many, this includes back pain - and its impact goes beyond the physical, often affecting mental wellbeing, energy levels and day-to-day resilience.

Spinal Health Month (1–30 June) is an opportunity to better understand the connection between spinal health and mental wellbeing, and take simple steps to support both.

👉 Get back to feeling good and access practical tips and FREE resources at www.spinalhealth.org.au because a healthy spine supports a healthy mind.