TLC Mackay Chiropractors

TLC Mackay Chiropractors TLC Mackay Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Mackay Chiropractors is part of TLC Australia Pty Ltd is one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

All jokes aside, in reality, falling over is not something we should simply accept as a normal part of getting older.As ...
06/08/2026

All jokes aside, in reality, falling over is not something we should simply accept as a normal part of getting older.
As we age, changes in balance, coordination, strength, mobility, and nervous system function can increase the risk of falls.
The good news is that staying active, maintaining good posture, and looking after your spinal health can all play a role in helping you move with greater confidence.
At Total Lifestyle Chiropractic, we don't just focus on sore backs, we focus on helping your body function at its best so you can keep doing the things you love .... whether that's chasing the grandkids, gardening, walking the dog, or simply staying independent.

Growth doesn't happen when everything feels easy.A comfort zone may feel safe, familiar, and comfortable, but it's often...
05/08/2026

Growth doesn't happen when everything feels easy.
A comfort zone may feel safe, familiar, and comfortable, but it's often where progress comes to a standstill. Real growth happens when we challenge ourselves, try something new, take that first step, or keep going even when it's uncomfortable.
Whether it's improving your health, starting a new habit, learning a new skill, or simply making time for yourself, every positive change begins just outside your comfort zone.
Challenge yourself to do one thing that your future self will thank you for. 🌱

🦴 It's going TIBIA great week at TLC! 🦴Haha we know, it's a terrible joke, but we just couldn't resist! 😆Whether you're...
02/08/2026

🦴 It's going TIBIA great week at TLC! 🦴
Haha we know, it's a terrible joke, but we just couldn't resist! 😆
Whether you're feeling fantastic or a little stiff, this is your reminder to take some time for your health this week.
Your body works hard for you every day. Regular chiropractic care can help keep you moving, functioning, and feeling your best.
So if it's been a while since your last visit, give us a call and let's make sure your week is going tibia great too! 😉

August is here! A new month brings a fresh opportunity to focus on your health, your goals, and the little things that h...
31/07/2026

August is here!
A new month brings a fresh opportunity to focus on your health, your goals, and the little things that help you feel your best.
At Total Lifestyle Chiropractic, we're looking forward to continuing to support our wonderful community on their wellness journey throughout the month ahead.
Here's to better movement, better health, and making the most of every day August has to offer.

Weekend loading .... got any plans?If your dog could talk we all know what plans they would have for you over the weeke...
31/07/2026

Weekend loading .... got any plans?
If your dog could talk we all know what plans they would have for you over the weekend ...... walkies 🚶🏻🚶🏼‍♀️🐕🐾
Fun fact .... walking can help improve your mood and mental wellbeing 🌿
Taking a walk in nature can help reduce stress and anxiety, improve your fitness, overall health and wellbeing and keeps your furry friend very happy 😀
They love the exercise, the sights, the smells and most of all the time spent with you .... a win win for everybody.
Where is your dogs favourite walking spot, share a pic with us 🔆🐾🐶🐾💙

🌱 Mid-Week Reminder 🌱It's only the middle of the week, so if you feel like you're not where you want to be yet, don't be...
29/07/2026

🌱 Mid-Week Reminder 🌱
It's only the middle of the week, so if you feel like you're not where you want to be yet, don't be discouraged.
Remember a seed doesn't become a tree overnight, your health, strength, and wellbeing take time to grow also. Every healthy choice you make, every walk, every nourishing meal, every adjustment, every good night's sleep... it all adds up.
Keep showing up for yourself. Small, consistent steps today create the results you'll be grateful for tomorrow 🫶
Have a wonderful Wednesday! 💙

We often spend so much time chasing the "perfect" version of ourselves that we forget our bodies already have an incredi...
26/07/2026

We often spend so much time chasing the "perfect" version of ourselves that we forget our bodies already have an incredible ability to heal, adapt, and thrive.
At TLC, our focus isn't on changing who you are, it's about helping your body function at its very best by supporting a healthy nervous system and improving the way your body moves and responds to everyday life.
Whether your goal is to move with less discomfort, have more energy, sleep better, or simply keep doing the things you love, chiropractic care is about unlocking your body's natural potential, not creating a different you.
The best version of you has been there all along, sometimes it just needs the right support to shine and we are here to help💙

Looking for the perfect homemade treat the whole family can enjoy?These no bake energy bars are packed full of goodness ...
25/07/2026

Looking for the perfect homemade treat the whole family can enjoy?
These no bake energy bars are packed full of goodness ... wholesome ingredients, naturally sweetened with medijool dates, topped with rich dark chocolate for the perfect balance of chewy and crunchy.
Ideal for:
✨Lunches
✨Afternoon snacks
✨A healthy sweet treat
The best part - no oven required!
Give them a try, we'd love to hear what your family thinks 💙

Sometimes you have to be the one who pushes yourself, because no one else can do it for you.The days you don't feel lik...
24/07/2026

Sometimes you have to be the one who pushes yourself, because no one else can do it for you.
The days you don't feel like getting up.
The days you don't feel like exercising.
The days you don't feel like making healthy choices.
The days you want to give up.
Those are often the days that matter most.
Progress isn't built by waiting for motivation, it's built by taking the next step, even when it's hard.
At TLC, we're here to support your health journey every step of the way, but the decision to show up for yourself starts with you.
Keep going, your future self will thank you. 💙
A small step today can become a big change tomorrow.🫶

Feeling a little down today?Take a moment to appreciate one of the hardest working parts of your body... your cervical s...
22/07/2026

Feeling a little down today?
Take a moment to appreciate one of the hardest working parts of your body... your cervical spine.
It quietly supports your head, and protects your spinal cord.
Unlike us humans, it never calls in sick, asks for a day off, or complains about carrying the weight of the world! 😉
How do you help keep your cervical spine happy and functioning at its best?
Simple:
🔷Regular movement
🔷Good posture
🔷Staying hydrated
🔷Quality sleep with a chiropractic recommended pillow
🔷Regular chiropractic care

Address

Mackay, QLD

Opening Hours

Monday 7:30am - 12pm
2pm - 6pm
Tuesday 7:30am - 12pm
Wednesday 7:30am - 12pm
2pm - 6pm
Thursday 7:30am - 12pm
Friday 7:30am - 12pm
2pm - 6pm
Saturday 7:30am - 12pm

Telephone

+61749578550

Website

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