Ben and Leah - Primal Breath and Coaching

20/10/2026

Still mad… but come here😂

When physical touch is your love language, apparently the argument isn’t that serious.

We all reconnect in different ways. If you’d like to explore breathwork with us, take a look at our upcoming sessions through the link in our bio.

20/10/2026

Have you been thinking about trying breathwork?

Well, our Release to Rise event is coming up again, so I decided id write a blog on the event for those that want more details.

Here you go :)

A nervous system led framework for real, sustainable change. We guide individuals, couples, and parents to regulate their nervous system and lead from love.

19/10/2026

Anything but that😂

We’ve all had moments when we’re overstimulated and the smallest thing feels like too much. Sometimes a pause and a few steady breaths can help us come back to the conversation with a little more care.

If you’re ready for a reset, comment RESET and we’ll send you our free breathwork recording.

18/10/2026

Anyone else find it impossible to just sit and do nothing?

You finally get a chance to relax, but within seconds you’re thinking about the washing, the emails, something you forgot to do yesterday and the 10 other things you could be getting done instead.

But when was the last time you actually gave yourself permission to stop?

That’s a big part of why we created Release to Rise.

Four hours dedicated to slowing down, reconnecting with yourself and experiencing the power of breathwork in a supportive space.

No to do lists, no rushing around, just time that’s completely yours.

If you’ve been craving a proper reset, we’d love to welcome you to our next Release to Rise event.

📲 Book your spot through the link in our bio or visit https://r2r.primalbreathandcoaching.com

And tag someone who needs reminding that it’s okay to do absolutely nothing sometimes!

16/10/2026

Everyone you meet will see a different version of you.

Some will think you’re quiet, others will think you’re loud. But the most important thing is how YOU feel about yourself.

At Primal Breath, that’s what we’re all about. Helping you reconnect with yourself through breathwork, coaching and our events.

Curious about what breathwork could do for you? Comment BREATHE and we’ll send you the details on how to get involved in our offerings.

15/10/2026

When you’re so exhausted and overwhelmed that even buttering toast feels like too much.

When was the last time you actually took some time just for YOU instead of always being mum first?

Our Release to Rise experience is your opportunity to slow down, switch off and reconnect with yourself through breathwork.

Four hours where you can put yourself first for a change!

Ready for a reset? Join us at our next Release to Rise event.

Book your spot through the link in our bio!

13/10/2026

Unstoppable? Unstable? Some days it’s a fine line!

Between the kids, the never ending to do lists, keeping everyone else happy and trying to find five minutes to yourself, motherhood can feel like a LOT sometimes.

And while we can laugh about it (because sometimes you really do have to 😂), it’s also a little reminder that mums need looking after too.

You don’t have to keep pushing through everything or wait until you’re completely overwhelmed to give yourself a moment.

Sometimes you just need a little space to slow down, breathe and reconnect with yourself.

Comment RESET and we’ll send you a free breathwork recording to help you take a moment for yourself.

And tag a mum who will definitely relate to this one! 😂

12/10/2026

Ever feel like you need permission to be annoyed? 😂

If keeping the peace means constantly swallowing how you feel, there might be more going on underneath.

Comment or DM COUPLES if you’re ready to break the pattern.

09/10/2026

If you’ve been stuck in your head lately, this might be exactly what you need.

If you’re the person who replays it, brings it up again, thinks about what you should have said and then wonders why you’re STILL thinking about it… you’re definitely not alone 😂

Breathwork gives you the opportunity to get out of your head and work with what’s happening in your body instead.

And if this sounds like you, we’d love you to join us TONIGHT! ✨

🌿 RELEASE TO RISE
📍 Caloundra
🕔 Tonight | 5pm–9pm
🎟️ ONLY 2 TICKETS LEFT!

An evening to slow down, reconnect with yourself and give yourself some much needed space.

So don’t just watch this, laugh and keep scrolling. Maybe this is your sign to do something for YOU.

💬 Comment RISE and we’ll send you the booking details! We’d love to see you there.

08/10/2026

Spend all day looking forward to finally sitting down after the kids go to bed…

1 minute into the movie: 😴

If you’re running on empty more often than you’d like, it might be worth checking in with your nervous system.

Comment RESET and we’ll send you our free Nervous System Snapshot.