Tidal Physiotherapy

13/09/2026

IYKYK
And our clients definitely KNOW

10/09/2026

While our Foundations class is designed for beginners or anyone getting back into movement, it’s so much more than that. Build strength, improve form and connect breath to movement.

For our regulars, it’s an opportunity to slow down, refine your technique and discover new layers in familiar movements. You can always make it more challenging.

New to reformer or feeling a little nervous? Our small, intimate class sizes mean personal attention, support and guidance every step of the way.

Five Foundations classes every week.
Limited spots - book the Mindbody app.

09/09/2026

We’re here for you, every step of the way. From injuries to performance and every day movement.

Our consultations are 1:1 with plenty of time to discuss your concerns and create a plan of action based on your goals.

We have a team with a variety of skills to ensure your needs are met. We also talk to each other, referring to each other as needed and creating a team based approach to your care.

We believe in the therapeutic effects of touch - treatment involves manual therapy because that is a huge part of not only understanding how your body moves but also how it can be supported.

We believe in education - helping you understand what’s going on so you can help yourself now and in the future. This means not only addressing your symptoms but figuring out the cause(s) of symptoms

We believe in exercise - because movement is medicine and because change happens through movement. That’s why we have physio-informed Pilates reformer classes - for easy access to rehabilitative movement!

Other skills vary with the practitioners of our team - check out our website to learn what each member has to offer and to book in!

07/09/2026

Great opportunity to learn how to reconnect to your body after giving birth!

🌸 Celebrate Women’s Health Week with Embracing Babies! 🌸

Are you wondering when and how to get back into exercise after having a baby? Join Kate Turtiainen from Bay ActivePT for an "Introduction to exercise, after having a baby!"

💜 Learn about:
✔️ When, what and how to introduce exercise after birth
✔️ Reconnecting with your deep core and pelvic floor through movement
✔️ Building the tools and confidence to return to exercise
✔️ Q&A session with Kate

📅 Friday 11 September
🕙 10.00am - 11.30am
📍 Child and Family Centre - Melaleuca Crescent, Catalina.
(Room adjacent to SDN Preschool)

✅ FREE event
📞 Bookings essential: 0455 270 364
⚠️ Only 8 spaces available

Take some time for you this Women’s Health Week and discover how movement can support your recovery and wellbeing after birth. 💕

06/09/2026

100 CLUB ALERT - TRISH!!

Trish has been with us since the day we opened our doors and a special part of the Tidal crew. She shows up each week with her wonderful energy and even more smiles!

Trish says she loves how reformer makes her feel and Tidal Physio Pilates is the best thing to have happened to Malua Bay 🫶 We’re so grateful for your support Trish!

Congratulations on 100 sessions!

31/08/2026

This September, we’re putting balance in the spotlight! Balance is key to strength, stability, confidence and healthy movement at every age. Expect some creative balance challenges woven into your favourite reformer exercises.

See you there!

30/08/2026

Want to see what it’s like in the clinic room with Pete? 👀

This patient came in with ongoing shoulder pain, but the source wasn’t actually the shoulder.

After assessing the area, Pete found a restricted rib contributing to their symptoms and treated the source rather than just the painful area.

Chiro is about more than just “cracking”, treatment is tailored to you and your body.

📍 Pete is in Malua Bay every Monday, Thursday & Friday.

26/08/2026

Job security on lock

24/08/2026

A huge day on the Munjip Trail 💙
Last week, Sophie & Pete were at Coastrek Luv Stop supporting walkers on their 20km and 30km journey.

We had an incredible day out in the sun with over 900 walkers! And what an incredible result, Coastrek raised an amazing $350,000 for Beyond Blue 💙

We’re so proud to have played a small part in supporting such an important cause and helping these incredible walkers.

Well done to everyone!