Happy Healthy Grateful Chiropractic Care

Happy Healthy Grateful Chiropractic Care Chiropractic Care with a holistic approach to Health & Wellbeing

10/08/2026

“Text neck” isn’t a buzzword , it’s the No.1 posture pattern I’m seeing
across every age group now, including kids. 📱

Your head is heavy; hold it
forward for hours and your neck pays for it in tension, headaches and
stiffness.

You don’t need to ditch your phone, just bring it up to eye level and
reset a few times a day (I’ll show you 👆). Parents: check your teenagers
screen posture tonight 🙈

malvern

09/08/2026

Feeling better starts with understanding how your body moves, functions and responds.

I’m here to share simple, holistic health tips to help you move better, feel better and support your body every day.

👉 Follow along for my holistic health & movement tips to help you feel your best.

09/08/2026

20 years in practice will change your habits. 😅 These are the three
I’m strict about, not because I’m precious, but because I see where they
lead: the recurring neck pain, the one-sided back tightness, the “I don’t know
why it hurts” that absolutely has a why. Which one are you guilty of?
Comment
1, 2 or 3 👇


Desk workers, this one’s for you. 👇If your lower back aches by the end of the day, your desk setup could be the real cul...
14/07/2026

Desk workers, this one’s for you. 👇

If your lower back aches by the end of the day, your desk setup could be the real culprit, not your back.

These 3 simple changes take less than a minute to do and can make a big difference to how your body feels:
✔️ Sit with your hips level
✔️ Move every 45 minutes
✔️ Raise your screen to eye level

Save this post for your next workday and share it with someone who’s always rubbing their lower back.

Ready to feel better? Book an appointment at happyhealthygrateful.au 💗

Neck pain that keeps coming back? Here’s what’s usually going on.If your neck pain keeps returning, same spot, same tigh...
02/07/2026

Neck pain that keeps coming back? Here’s what’s usually going on.

If your neck pain keeps returning, same spot, same tightness, it’s usually a sign that the underlying cause hasn’t been addressed.

Heat packs, anti-inflammatories, and massage can reduce symptoms temporarily. But if the joints of the cervical spine aren’t moving properly and the nerves are irritated, the pain comes back.

At Happy Healthy Grateful in Malvern, Dr. Bianca Beaumont treats neck pain by addressing the root cause: restoring joint movement, reducing nerve tension, and breaking the cycle of muscle guarding and compensation.
Most patients notice real improvement within the first few sessions.

Neck pain from desk work, posture, stress, sport, or accidents all respond well to chiropractic care.

📍 64 Glenferrie Road, Malvern
📞 0413 457 444 Text or Call
📅 Book online — no referral needed.

Helping people feel healthier, move better, and live with gratitude is what we’re here for. 💚 Always grateful.
26/06/2026

Helping people feel healthier, move better, and live with gratitude is what we’re here for. 💚 Always grateful.

Sunday Breathwork restoring and recharging by down-regulating my nervous system in SAINT PRIVATE SOCIAL CLUB gorgeous Me...
21/06/2026

Sunday Breathwork restoring and recharging by down-regulating my nervous system in SAINT PRIVATE SOCIAL CLUB gorgeous Meditation and Breathwork Studio.

for every inch your head moves forward, your spine there’s an extra 4 to 5 kg of load!!! Think about where your head is ...
17/06/2026

for every inch your head moves forward, your spine there’s an extra 4 to 5 kg of load!!!

Think about where your head is right now as you read this!

Forward head posture is one of the most common things I see in clinic and it is getting worse as we spend more time on screens. It leads to neck pain, headaches upper back tension, jaw pain and overtime changes to the curve of your cervical spine. The good news.; it’s correctable. Spinal adjustments postal rehab and targeted at home. Exercise exercises can make a significant difference especially when combined with the general orthotic device which I use in clinic to help restore the natural cervical curve.
If you are concerned about your posture book postal assessment. The link is in the bio or you can DM.
Happyhealthygrateful.au

BATMAN came in to help out! I have the privilege of adjusting beautiful families, Mums and Dads, Grandparents, supportin...
16/06/2026

BATMAN came in to help out! I have the privilege of adjusting beautiful families, Mums and Dads, Grandparents, supporting the young ones, some from pre-natal, treating them through their teen years preventing sports injuries, maintaining good healthcare practices, and many now are young adults and some becoming parents themselves!! Happy healthy grateful is the outcomes I hope for my Patients! If you are looking for a tailored to your health needs approach then my boutique chiropractic and holistic health clinic is for you!

Book online online ; Happyhealthygrateful.au, Text or DM!

Address

64 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 12pm
Saturday 8am - 11am

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