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Eating Ageing Nutrition

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Marcoola, QLD
Eating Ageing Nutrition

Hi - I am Trudi Taig, Menopause Weight loss Coach and Menopause Lifestyle Practitioner. I believe that nutrition is our fuel especially as we age.

My passion is to help women navigate through menopause and beyond.

03/07/2025

Enquire today and let’s get started! Ladies, it’s time to thrive—your way! 🌟 Midlife is not a slowdown—it’s a glow up! Let’s nourish your body, fuel your energy, and celebrate YOU.
🍽️ EATING – Want better sleep, more energy, and a mood lift? The right foods can help you feel amazing from the inside out.
🌿 AGEING – Menopause doesn't have to be overwhelming. With food as your ally, you can age with strength, balance, and confidence.
🥗 NUTRITION – Your body’s needs change—let’s make nutrition work for your stage of life. No guesswork, just guidance that makes sense.
✨ Ready to feel like your vibrant self again? Let’s get started!
Comment “food” and l will get back to you.
💖 Trudi Taig @ Eating Ageing Nutrition

01/07/2025

🥗 Eat Well, Live Well—Through Nutrition! 🌿

Welcome to Eating Ageing Nutrition (EAN)—where your food and lifestyle choices truly matter as you age. I'm Trudi Taig: wife, mother, and passionate health advocate who believes that food is our fuel for energy, vitality, and wellness through every stage of life.

🌟 Ready to feel re-energized? I can support you with simple, sustainable nutritional changes tailored to your unique journey.

👩‍🎓 My Qualifications • Registered Health, Well-being & Nutritional Coach • Certificate IV in Nutrition • Health & Wellness Coach • Menopause Weight Loss Coach – Level 1 • Lifestyle Menopause Practitioner

💡 Programs on Offer

1️⃣ One-on-One Nutrition Session (or single consultation) 🕒 60–90 mins | 💰 $75–$90

2️⃣ Introduction to Change – 4 Weeks ✔️ 2 x 1:1 sessions (60 mins each) 💰 $250

3️⃣ Change Old Habits to New – 8 Weeks ✔️ 4 x 1:1 sessions (60 mins each) 💰 $400

🎁 All sessions include: • Personalized diet analysis • Goal setting • Recommendations for dietary & behavioral changes • Menopause-specific nutrition advice • Meal ideas & recipes

🗣️ Consultations available in-person or via Zoom

⚠️ Please note: I offer nutrition-only guidance. For fitness plans, consult a certified personal trainer. For medical issues, always seek advice from your health professional.

📩 Ready to start your journey toward better energy, healthier habits, and feeling like YOU again? Let’s chat—I’d love to support you. 💚

Comment "CHAT" and l will happily get in touch.

30/06/2025

🌿 Are you wondering what's happening to your body in menopause... and why nothing seems to be working anymore?

😩 Stressed? 😵 Foggy brain? 📉 Eating less, exercising more (or too tired and sore to move)… and still feel like your body's working against you?

Hi, I’m Trudi Taig 👋

If you're nodding along, I've been there too. Through peri-menopause and into post-menopause, I kept asking myself: What more can I do? I followed advice, tweaked my food, pushed through the fatigue—but two years into post-menopause, everything changed again. My joints ached, the bloating came back, and I felt like I was right back at the beginning.

✨ Then I found Dr. Wendy Sweet (PhD) and her MyMT™ programs—and everything clicked. I dove deep into her teachings, became a certified Menopause Weight Loss Coach and Menopause Lifestyle Practitioner, and finally understood what my body was really trying to tell me.

Now, I’m here to help other women like you take back control of your health with real food, simple lifestyle shifts, and the support we all wish we had from the start.

💬 Are you ready to stop guessing and start feeling good again? Let’s chat—I’d love to guide you through this next chapter with confidence, clarity, and calm.

If you are interested in finding out more, please comment "more" below.

Address

Marcoola, QLD
4564

Website

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