The Fitness Space By Zak

The Fitness Space By Zak The ONLY Qualified Nutritionist and PT in East Sydney.My SGT is the closest thing you will find to PT

Learn how to eat right and have a healthy, balanced diet with an expert nutritionist while exercising with the best exercise workouts for long term results. Get the training experience that you deserve, with the best workouts, professional nutritional advice and service and long term results. The key to long-term results are achieved through a change in lifestyle. Positive changes in your eating a

nd exercise behaviour are essential for sustained reductions in weight. Zak is a qualified nutritionist and personal trainer helping clients in Randwick, Maroubra, Bondi Junction and Eastern Sydney.

🍷❌ DRY JULY – COULD YOU GO ALCOHOL-FREE FOR A MONTH?Dry July isn't just about giving up alcohol—it's about giving your b...
01/07/2026

🍷❌ DRY JULY – COULD YOU GO ALCOHOL-FREE FOR A MONTH?
Dry July isn't just about giving up alcohol—it's about giving your body a chance to reset while raising funds to support Australians affected by cancer.
Even taking a month off alcohol can have some great health benefits:
✅ Better quality sleep
✅ More energy throughout the day
✅ Improved recovery from exercise
✅ Easier weight management
✅ Healthier skin
✅ A clearer mind and better focus
Whether you're training regularly or simply looking to improve your overall health, Dry July is a great opportunity to build healthier habits.
Have you taken on the Dry July challenge before? Let me know in the comments below! 👇
Find out more or sign up here:
Dry July

Winter Is Where Results Are Built ❄️💪Most people wait until September blah blah The people who get results by summer sta...
29/06/2026

Winter Is Where Results Are Built ❄️💪
Most people wait until September blah blah
The people who get results by summer start in winter.
While everyone else is hibernating, our members are building strength, improving their fitness, losing weight and creating habits that last.
This July, don't let the cold become an excuse.
Use it as your advantage.
🔥 Train with a supportive community
🔥 Build strength and confidence
🔥 Improve your health and energy
🔥 Stay accountable through winter
The summer version of you is being built right now.
📩 DM WINTER to claim your free trial session and get started.

⚠️ Same weight. Completely different body.Read that again. (The BF % maybe slightly off but you get the idea.)Because th...
25/06/2026

⚠️ Same weight. Completely different body.
Read that again. (The BF % maybe slightly off but you get the idea.)

Because the number on the scale doesn’t tell you:
❌ how much muscle you’ve built
❌ how your clothes fit
❌ how strong you feel
❌ how much your shape has changed
❌ how much more energy you have

And that’s exactly why so many women and men feel frustrated during fat loss.
Two women and men can weigh the exact same…
…but look completely different.
Why?
Because fat loss isn’t just about losing weight — it’s about changing what your body is made of.
Muscle. Body fat. Strength. Shape. Confidence.
That’s the stuff that actually changes your body.
So if the scale has been messing with your head lately, remember:
Progress isn’t always reflected by a number blinking back at you each morning.
Sometimes the biggest wins show up in:
✨ photos
✨ measurements
✨ strength
✨ confidence
✨ and how you FEEL day to day
If you’re a woman or man 35+ who wants to lose fat without obsessing over the scale, send me a DM with the word “RESET” and I’ll show you where to start.

Why We Do Things Differently 👇You're not just a number here.We keep our sessions small because getting results isn't abo...
22/06/2026

Why We Do Things Differently 👇
You're not just a number here.
We keep our sessions small because getting results isn't about blending into a crowded class.
It means:
• More coaching
• Better technique correction
• More accountability
• More support
We get to know your goals, your strengths and where you need help.
Because real results come from personal attention, not just showing up.
DM "START" if you're ready to train differently.

SWEET CHILLI TURKEY MINCE WITH CAULIFLOWER RICE 🌶️🍚Sweet, spicy, high-protein, and low-carb — this one’s a game changer....
17/06/2026

SWEET CHILLI TURKEY MINCE WITH CAULIFLOWER RICE 🌶️🍚
Sweet, spicy, high-protein, and low-carb — this one’s a game changer.
Juicy turkey mince cooked in a sticky sweet chilli sauce, served over light cauliflower rice with fresh crunch and flavour in every bite.
Serves: 4
🥗 Ingredients
Turkey mince
• 500g turkey mince
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 3–4 tbsp sweet chilli sauce
• 1 tbsp soy sauce
• 1 tsp paprika
• Salt & pepper
• Optional: chilli flakes for heat
Cauliflower rice bowl
• 1 large head cauliflower (or 400g pre-riced)
• 1 tbsp olive oil
• Salt & pepper
• 1 carrot, grated (optional for crunch)
• 1 cup cucumber, diced
• Fresh spring onion & coriander to finish
🔥 Method
Cook the turkey mince
Heat olive oil in a pan. Sauté onion and garlic until soft, then add turkey mince. Cook until browned.
Build the flavour
Add sweet chilli sauce, soy sauce, paprika, salt & pepper. Stir and simmer until sticky and coated.
Make the cauliflower rice
Lightly pan-fry cauliflower rice with olive oil, salt & pepper for 4–5 minutes until tender but not mushy.
Prep fresh toppings
Chop cucumber, grate carrot, slice spring onion.
Assemble the bowl
Cauliflower rice base, sweet chilli turkey mince on top, then fresh veggies and herbs.
Sweet, spicy, clean, and seriously satisfying 🔥
Save this one for a high-protein dinner idea 👇

Today is World Blood Donor Day ❤️I’m a huge supporter of this one and I think if you’re able to, everyone should conside...
13/06/2026

Today is World Blood Donor Day ❤️
I’m a huge supporter of this one and I think if you’re able to, everyone should consider doing their bit.
I’ve actually got my blood donation booked in soon and I’m looking forward to it. Coming from Scotland, I wasn’t able to donate for years because of restrictions around mad cow disease, so being able to donate now means a lot.
If you’ve ever thought about donating blood, I’d definitely recommend it. It only takes a small amount of your time, but it could make a huge difference in someone else’s life.

Thanks so much Mark for your kind words! 😊It’s incredible to see your 10kg loss and the effort you’ve put in consistentl...
10/06/2026

Thanks so much Mark for your kind words! 😊

It’s incredible to see your 10kg loss and the effort you’ve put in consistently. I’m really glad you’re feeling stronger, more confident, and noticing such a big difference in your energy and overall fitness.

It’s honestly great to hear you say you wish you’d started lifting weights earlier — but the important thing is you’ve started now, and you’re absolutely smashing it. 💪

I really appreciate you trusting me with your training and allowing me to be part of your journey. We’ll keep building on this momentum and making sure you keep progressing and enjoying every session.

Thanks again for your amazing feedback, Mark! 💥

TRAINING TIPS BY ZAK 💪Stop chasing quick fixes.The people who get the best results aren’t usually the people going all i...
08/06/2026

TRAINING TIPS BY ZAK 💪
Stop chasing quick fixes.
The people who get the best results aren’t usually the people going all in for two weeks — they’re the people who keep showing up consistently.
You don’t need to train perfectly.
You don’t need to eat perfectly.
You don’t need to be motivated every day.
You just need to keep turning up.
Results come from the long game:
• Showing up each week
• Building better habits
• Trusting the process
• Staying consistent
Remember: consistency beats intensity every time.
Keep showing up and the results will follow.

👑 King’s Birthday SGT Training Times at the Studio 👑The King may be having a long weekend… but your muscles didn’t get t...
05/06/2026

👑 King’s Birthday SGT Training Times at the Studio 👑
The King may be having a long weekend… but your muscles didn’t get the memo.
Available sessions:
💪 7:00am
💪 8:00am
💪 9:00am

SPOTS available

6 Months of Consistency. 14kg Lost. A Healthier, Stronger Sandy. 💪When Sandy first came to The Fitness Space, she wasn't...
03/06/2026

6 Months of Consistency. 14kg Lost. A Healthier, Stronger Sandy. 💪
When Sandy first came to The Fitness Space, she wasn't just looking to lose weight.
She wanted a complete overhaul of her health.
After being referred by a work colleague who trains with us, Sandy came in concerned about some health markers. She wanted to feel more confident, take control of her health, and have the accountability to help her stay on track.
Fast forward 6 months...
🔥 14kg lost
✅ Training consistently 2–3 times per week
✅ Stronger and fitter than when she started
✅ Improved health and wellbeing
✅ More confidence and self-belief
✅ Sustainable habits that fit her lifestyle
What makes Sandy's success so impressive is that she hasn't chased quick fixes or fad diets.
She's quietly trusted the process, shown up week after week, and put in the work.
The result? Not only has she lost an incredible 10kg, but she's gained strength, confidence, energy and control of her health.
This is what happens when you stop looking for the perfect plan and start focusing on consistency.
Congratulations on your 6-month milestone, Sandy. We're incredibly proud of everything you've achieved so far, and this is only the beginning. 👏
📩 If you're ready to take control of your health, build confidence and achieve results that last, DM "START" and let's chat.

Address

2/116 Boyce Road
Sydney, NSW
2035

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm

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