The Yoga Studio Maryborough

04/08/2026

04/08/2026

So much possibility sits on the other bank of change.

Will you move through what is uncomfortable, uncertain to reach it?

Yoga teaches us to sit in the uncomfortable, to be present in it to see what comes up mentally and physically.

When we do, when we hold and breathe through that discomfort and come out the other side ,a transformation has taken place.

We are a step closer to the possibilities we were reaching for in the beginning.

02/08/2026

I feel the truth of this.

I have definitely been in a place where the numbers mattered so much more than they should have.

A time where I was operating from a lack and scarcity mindset.

But yoga helped me move through that.

The more I practiced the more I realised the benefits of the practice brings to those who show up made it so valuable for me, weather it was 1 person or 12 people.

Knowing that the classes are helping weather it’s to feel more grounded and relaxed, or find strength in the body or mind to keep going or to release in someway.

It is my privilege to be able to practice with you 💕🙌👌🙏

28/07/2026

I love a good flow, moving with breath, shifting through the spine feeling strong and grounded but also flowing through the space around you, creating balance and harmony in the body, breath and mind. Feeling heat rising through the body as you surrender into the movement.
This is how we move and breathe in our Monday 6pm and Saturday 8am classes.
Building strength, establishing balance, opening the body while connecting through breath to the movement and the moment. The Yoga Studio Maryborough

24/07/2026

https://youtu.be/6gtRweeM1HQ?si=aJ39vnLSf5g-hAYH

Provided to YouTube by DistroKidThe Shift · Millionaire Muses · M...

23/07/2026

What are your thoughts?

I feel like it can be both.

Sometimes healing comes softly in moments of contemplation and meditation, like an “Ah Ha “moment, other times it is Violent an explosion of emotion, noisy, shaking, like a rebirth of the new self.

Recently I had an experience through a conscious connected breath work where I needed to shake my legs and vocalise loudly, it was intense loud and liberating.

It was about clearing and coming back into my centre my solar plexus my seat of power, my Raaah!!!

Other times my healing has come softly gently on my mat after some gentle movement and meditation a message lands softly and gently into my awareness and brings healing.

Do you think both can be true? What experience have you had where you feel like a healing has happened, was it violent or gentle?

22/07/2026

Please let your friends and family know this is available in Maryborough once again.

ANNOUNCEMENT: The Grounded Birth Method™ is returning to Maryborough
Pregnancy Yoga + Birth Education • 8 Weeks • Birth Partner Included • VBAC-Friendly

🎁 Giveaway: Win a Free Spot for You or a Friend
To celebrate the return of this program, I’m giving away one full place.

To enter:
❤️ Like this post
🔁 Share it
👥 Follow the page
💬 Comment “Birth Ready Maryborough”

Winner announced soon.

My pregnancy yoga and birth education classes are returning to Maryborough — with a fresh name that reflects the heart of the work: The Grounded Birth Method™.

This 8‑week journey is designed for first-time mothers, VBAC hopefuls, and women wanting a calmer, more empowered experience. Birth partners are included, with practical tools they can use during labour.

Women who’ve completed this work have said their experience was:
“Calm, fearless and focused going into labour.”
“An anchor during a transitional time.”
“She made me feel really confident about labour and childbirth.”
“Knowledge and skills to birth naturally with confidence.”

The heart of this course
Gentle movement, breathwork, evidence-based education, partner support and nervous system care — all woven together to help you feel safe, informed, grounded and confident as you prepare for birth.

If you’d like early access to dates, pricing, or to join the waitlist for the September intake, send me a message.

I’m so excited to support our local mothers again — gently, safely, and close to home.

20/07/2026

REMINDER WE ARE BACK ON THE MAT TOMORROW 🙏🏻🙌

Kundalini Yoga — Tomorrow 9:45am
Kundalini is a powerful, uplifting practice that blends breathwork, movement, mantra, mudra and meditation to shift your energy, clear the mind, and awaken your inner vitality.

It’s not about perfect poses — it’s about moving energy, building resilience in the nervous system, and reconnecting with your deeper self.

What to expect tomorrow:
rhythmic movement + gentle kriyas

breathwork to build inner fire

mantra to focus the mind

simple meditation

deep rest to integrate

a warm, supportive space for all levels

You’ll leave feeling lighter, clearer, and more grounded.

Class details:
🕘 9:45am tomorrow
📍 1/88 Ellena Street, Maryborough
💛 All levels welcome — beginners included

Bring water, a mat, and an open heart.

14/07/2026

ANNOUNCEMENT: The Grounded Birth Method™ is returning to Maryborough
Pregnancy Yoga + Birth Education • 8 Weeks • Birth Partner Included • VBAC-Friendly

🎁 Giveaway: Win a Free Spot for You or a Friend
To celebrate the return of this program, I’m giving away one full place.

To enter:
❤️ Like this post
🔁 Share it
👥 Follow the page
💬 Comment “Birth Ready Maryborough”

Winner announced soon.

My pregnancy yoga and birth education classes are returning to Maryborough — with a fresh name that reflects the heart of the work: The Grounded Birth Method™.

This 8‑week journey is designed for first-time mothers, VBAC hopefuls, and women wanting a calmer, more empowered experience. Birth partners are included, with practical tools they can use during labour.

Women who’ve completed this work have said their experience was:
“Calm, fearless and focused going into labour.”
“An anchor during a transitional time.”
“She made me feel really confident about labour and childbirth.”
“Knowledge and skills to birth naturally with confidence.”

The heart of this course
Gentle movement, breathwork, evidence-based education, partner support and nervous system care — all woven together to help you feel safe, informed, grounded and confident as you prepare for birth.

If you’d like early access to dates, pricing, or to join the waitlist for the September intake, send me a message.

I’m so excited to support our local mothers again — gently, safely, and close to home.