Bspokr

15/06/2026

Imagine. Walking down the street. A dog barks at you from behind the fence. Gives you a massive fright. Instantly you feel the surge of adrenaline through your chest out to your arms and legs. You feel like you are the next gold medalist in the 200m sprint final.
But no. It’s not. You simply keep walking. You feel your heart beating out of your chest. Your breathing has sped up. You see more clearly than you have in ages.

Now imagine having this feeling every day in your life every 2-3 hours in varying degrees.

It’s the Muuuuums, phones. Cars. Traffic. Work. Everything set you off.

How do we get a break to calm that cycle down?

We have to break that cycle of ups and downs for it to be a more permanent calmer level.
Allow the nervous system to regulate completely.

Ready to get out of survival mode and back to feeling yourself? Book your nervous system reset today!!

12/06/2026

I’m not a boring massage therapist….

Infact. I’ll tell you everything about me.
My life. My past. My dreams - sometimes they get a bit weird…..
But, I’ll also, hold your space. I will listen. I will have confidence in you. And I’ll give it to you straight!!

11/06/2026

I stopped doing somethings. And started doing this instead…..

1. No phones first thing in the morning. Honestly a game changer. What a tie to yuckiness it became!!!

2. 5 min breathing reset. Easy. Do it while not reaching for the phone.

3. Went for walks with out a purpose. Just because. Now, I am busy so this doesn’t happen every day. But I like to try 2-3 times a week.

4. Creating my DONE ☑️ list. It’s a thing!!

5. Look up and out. It’s amazing what you notice!!

I feel calmer. My Nervous System is doing great!! Not rocket science. Just intentional!!!

10/06/2026

Oh man. ✔️ ✔️ ✔️, all the yes, yeps on this post.

Until I realised, actually. I haven’t been feeling like this for a while now.

I have been working on my Nervous System regulation. For years now, I had realised I was in constant “fight or flight”, the small things got to me way too fast and they really shouldn’t have. Anxiety was creeping in. Mental Health took a dive. My work suffered, my home life…. well, we hung on. I was burnt out. Done.

What changed for me? I actually had a client over the Christmas period come to me and I felt like it was a mirror. All her symptoms and chaos were so similar to mine.
This was a monumental BOOM 🤯 for me.

If I could help her, I could help myself.

And I have.

🐝 My initial Nervous System Reset program kicked off in June.
🐝 Waitlisted set up for July.
🐝 Want more details, DM me.

Link for a quick peek in BIO

05/06/2026

new blog out - one for the ladies....

For many active women, recovery has traditionally meant stretching, foam rolling, magnesium baths, or booking a massage when the body starts feeling tight or sore. While muscle recovery absolutely matters, there’s another piece of the wellness puzzle that is often overlooked, the nervous system. A...

28/05/2026

Are you always in a state of flight or fight? DO you know how to combat it? Feel like you can’t switch off? That’s your nervous system asking for help.

Bspokr can help with a gentle program. Over 4 weeks I can help you teach your body how to take it slow, we are being intentional and learning to let our bodies know it is safe, it is all about - Better sleep. Better recovery. Clearer thinking. More energy.

Book now for JUNE - two places left only!!!

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Message me for bookings

27/05/2026

**** Unpopular opinion tooting my own horn. ******

Quality therapists invest years into learning how to actually help your body heal, recover, and move better.

With massage, you’re not just paying for time.
You’re paying for skill, experience, anatomy knowledge, intuition, and results.

Melbourne has this amazing culture around quality food, coffee, design, and wellness… we appreciate craftsmanship.
Massage should be no different.
A quality treatment isn’t just ‘an hour on the table.’
It’s clinical knowledge, experience, presence, and understanding what your body actually needs.
The reality is, heavily discounted treatments often come from rushing, burnout, or treating volume over care.

A good therapist takes time to assess, listen, adapt, and treat properly.
That’s why the experience, and the outcome feels different.

So when you choose a massage therapist, don’t just look at price.

Look at how you feel afterwards.
Look at the quality of care.
Look at the long-term value to your body and nervous system.
Because wellness isn’t about finding the cheapest option.
It’s about investing in feeling well.”

22/05/2026

are you feeling like tearing your hair out? Constantly on the upper end of your limit!! You are not alone!!

Have a read of this, and if you are interested in joining me for this Junes Nervous System Reset - then let's talk and book you in for your 1/4 treatments!!

You’re tired, but you can’t switch off.Your body feels tight, heavy, overstimulated, or completely exhausted.You wake up already overwhelmed.You push through the day running on caffeine, stress, poor sleep, and adrenaline and then wonder why your body feels like it’s fighting you. This is no l...

22/05/2026

Overwhelmed.
Frazzled.
Body screaming at you or you’re screaming at somebody.
Yelling at traffic or other drivers.
Sound like you???

Your nervous system is in trouble.

Come get your nervous system reset in a 4 week program with me.

I will teach you how to reset and recover your body and soul. Teach your body how to respond to stress in a good way and how to get it back to feeling good again.

4 weeks with me in June.
Some homework for you to explore.

You don’t need motivation. You need regulation.

See link in bio for details.
Message me for a chat.

Limited spaces for June. Best price for you to book in is now…..

13/05/2026

Cameron Diaz knows how it goes.
Definitely with me on a nervous System reset.

Here we aren’t just about coming in and having a treatment. In fact what you get is a few moments of homework to do. To really get your nervous system regulation into a place where your flight or fight can be managed effectively, you need to know the triggers and how to get past them so your body can regulate and get back to a relaxed state again.