Thriving Habits

Thriving Habits Thriving Habits offers evidence-based nutrition consulting, blending nutrition and neuroscience to help you build habits that stick, without dieting.

For appointments, visit https://thrivinghabits.com.au Thriving habits offers personalised nutrition coaching designed to help you create a healthier, more sustainable relationship with food. Whether you’re a parent trying to navigate family meals, someone looking to break free from food rules, or just wanting to feel better in your body, our non-diet, evidence-based approach will help you build ha

bits that last - without restriction or overwhelm.

1:1 consultations are offered by bachelor-qualified Nutritionist Chelsea Handley, with options for in person appointments located in Mclaren Vale SA or online. For more information, please visit https://thrivinghabits.com.au/

17/04/2026

Afternoon sweet craving? Try these 5 ingredient, insanely delicious, chocolate crunch bars 😍

Ingredients:

1 cup soft dates
2 tbsp peanut butter
1 cup soy protein crisps or puffed quinoa
pinch of salt (optional)
120-150g dark chocolate
1 tbsp coconut oil

Method:

- Soften dates in boiling water for 5 mins. Blend dates and peanut butter until smooth and sticky
- Mix through soy crisps or puffed quinoa
- Press firmly into a lined tray or silicone bar molds
- Freeze for 20 -30 mins until firm
- Melt chocolate and coconut oil, then coat bars
- Set in fridge

Easy. Delicious. Wholesome.

Save this for your next sweet craving 🍫

Sometimes life just throws your eating habits out the window…for me, that’s been pregnancy. Constant nausea, vomiting, f...
08/04/2026

Sometimes life just throws your eating habits out the window…
for me, that’s been pregnancy.

Constant nausea, vomiting, fatigue, food aversions…
my usual routines have felt really hard to stick to.

I’ve had moments where I’ve thought “I need to get back on track”.

However, I’ve learnt that’s exactly what pulls me into that all-or-nothing cycle and leaves me feeling even more out of control when things don’t go to plan.

So instead of trying to reset everything, I’ve been doing this:

Focusing on my next small decision.
Maybe it’s asking… what can I add to this meal to make it more nourishing?

Small decisions that don’t feel overwhelming.

Because you’re not off track…
you’re just adjusting.

Save this for when your brain tells you to start over 🤍

This is your reminder for the long weekend 💛You don’t need to earn your chocolateor make up for it tomorrow.A few days d...
04/04/2026

This is your reminder for the long weekend 💛

You don’t need to earn your chocolate
or make up for it tomorrow.

A few days don’t define your health,
but the way you think about it can. Thinking things like
“I’ve ruined it” or “I need to make up for this”
can spiral into guilt, restriction,
and feeling out of control around food, creating a vicious cycle.

Save this for when your brain starts overthinking it 🐣

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McLaren Vale, SA

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