Happiness, Health and Hormones

Happiness, Health and Hormones Knowledge is power and I believe it only takes one person with this knowledge to change lives...

Sad to say goodbye. We had a very long relationship together and we worked well together. But everything comes to an end...
07/06/2026

Sad to say goodbye. We had a very long relationship together and we worked well together.
But everything comes to an end. 😢
You might think it too soon, but I've moved on.
I will never forget you. We went through so much together.

Feeling a bit low on energy at the moment? 🤔 Why not make this easy energy shot to take every day to give you a boost....
29/12/2024

Feeling a bit low on energy at the moment? 🤔
Why not make this easy energy shot to take every day to give you a boost.

Beetroot, pineapple & ginger shots can have many health benefits, including:

IMPROVED CIRCULATION AND LOWER BLOOD PRESSURE:
Beetroot contains nitrates, which can help lower blood pressure & improve circulation.

BETTER DIGESTION:
🍍Pineapple contains bromelain, a digestive enzyme, & vitamin C, which can help with digestion & boost immunity.

🫚GINGER can also support digestion.

INCREASED IRON ABSORPTION:
Beetroot is high in iron, & pineapple juice contains vitamin C, which can help the body absorb iron.

ANTI-INFLAMMATORY
PROPERTIES:
🫚Ginger contains anti-inflammatory nutrients that can help reduce skin inflammation & redness.

ANTIOXIDANTS:
Beetroot contains antioxidants that can protect the body from oxidative stress & premature aging.

SKIN HEALTH:
Beetroot juice's antibacterial properties can help prevent bacterial growth that can make skin issues worse.

WEIGHT LOSS:
Beetroot, pineapple, & ginger juice can help flush fat, water retention, & colonic build up.

So get to the shop and buy these 3 things & start boosting your health for a healthier 2025 🎉

A day in my life...Let's start with the most important meal of the day. Breakfast. Below is a photo of this mornings bre...
23/08/2024

A day in my life...
Let's start with the most important meal of the day.
Breakfast.
Below is a photo of this mornings breakfast and let's just say it was delicious 😋
Let's go through what I have here:
• Slice of sourdough bread. I rub garlic into the bread then top it with avocado 🥑
• In my mixed scramble I have spinach, mushrooms, tomato 🍅, red onion, an egg 🥚 and I mix a little thickened plant cream to the egg and combine.
• Once cooked, I top this with my home grown micro herbs 🌿
♡ Broccoli sprouts
♡ Red cabbage sprouts
♡ Mustard sprouts

• My juice is full of anti inflammatory fruits and veggies like beetroot, tumeric & ginger 🫚 also delicious. To help with my gut, I add kefir to the juice.
• Finally my latte 😋 I'm lactose intolerant so I recently found an amazing milk product that is produced and sold right here in Melbourne. 🐅 Tiger nut milk. (no tigers used) I use the barista milk for my coffee and it is so creamy and delicious.

• Finally my vitamins
♡ Vitamin D
♡ CoQ10
♡ Rose-Hip Vital

So for those who are gluten and lactose free, I suggest trying out Tiger nut milk. You will love it.
For more info on how to grow your own micro herbs, google micropod to order your kit and start making your own delicious micro herbs 🌿

It's that simple to eat delicious health meals.
For help go to my website and book a consultation.
https://www.happinesshealthhormones-nutrition.com/what-i-offer

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Melbourne, VIC

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