RRR Reflexology

19/08/2026

Body care

We need to take care of our body
We rely on our body to take us places, experiences, to get us to work, to create to play, to provide.
It's important to listen to our body when it is tired, feeling unwell, there is pain, we need time and space for healing. To stop running.

I offer a space to relax with your body. To listen with mindfulness, concentration , to be with yourself. Insight and transformation possible.
Book in soon for a session.
🙏

08/07/2026

Kindness, gratitude, love the energy that sits behind all things, and permeates everything. 🙏

08/07/2026

08/07/2026

Some beautiful quotes from the book ' The boy, the mole, the fox and the horse' by Charlie Mackesy.

05/06/2026

Your body belongs to you and its doing an amazing job of keeping you safe.
It is important to listen carefully at the aches and pains This is information for you to process. It is talking to you, whispering it's secrets.

Reflexology is one way you can care for your body. It is preventative care of your nervous system and also helps with current chronic pain and illness.
Stress and emotions can be held in the body and can compromise your immune system, digestion, and eventually create dis- ease. It is important to get regular health checks and screening thst are recommended for your age. Illness and disease can be caught early and save your life.
Listen to your body and the environment around you. This is an interactive experience.

Follow your intuition. It can change, save and take you to where you need to go.
Look forward to connecting,

I'm revising ' 'Trauma reflexology technique' so book in if you are curious !

🙏

15/04/2026

I am working from Wellderness tomorrow in Wellderness Upwey
My offering
Vagal nerve reflexology technique

1 hand reflexology wake up nervous system
2 facial reflexology- colon link microsystem method
3 ear activation, stim of vagus nervous
4 grounding through feet - working the vagus nerve through the spinal nerves and brain points

$ 10 off a treatment if you mention this post !
Blessings

https://www.wellderness.com.au/make-a-booking/

Remember to smile today

07/04/2026

Research is showing the benefits of Reflexology , here a study of Cancer patients shows that those receiving Reflexology had fewer side effects from chemotherapy treatments including fewer breathing problems.

Reflexology is an ancient technique, where pressure using fingers and the thumbs press on reflex area on the feet hands ears and face to stimulate and balance the organs glands muscles and nerves of the body. A way of preventative care for dis- ease and to help recover from illness and nervous system imbalances.


The Pharaohs in Ancient Eqypt had Reflexology .

Look forward to seeing you soon

🙏

https://www.breastcancer.org/research-news/20121126-2?fbclid=Iwb21leARBTOJjbGNrBEFMb2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHlq5O3gFHsjuhT__i9SRD-IQtD15pgCP0G0uUz-sK5nlpc0DyLCF9pEo7MOT_aem_xYrcyN0RuekNaYFQIcuumQ

A study has found that reflexology helped ease some side effects from chemotherapy and hormonal therapy treatments in women being treated for metastatic breast cancer.

04/04/2026

Your feet know things…
Reflexologists are here to gently expose them 👀😜

02/04/2026

Wishing you all a happy Eater break from RRR Reflexology


A song I came across this morning that in my learning I wanted to share.

No coming, no going
No afte,r no before
I hold you, close to me
I release you to be so free
Because i am in you
And you are in me

Thich Nhat Hanh

May you all be happy, content and free 💐