Chloe Pelvic Physio

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If you are 2-3 weeks postpartum and feel like your v@gina is about to make its great escape - please pause. And keep rea...
30/07/2026

If you are 2-3 weeks postpartum and feel like your v@gina is about to make its great escape - please pause. And keep reading before self diagnosing šŸ˜…

Now. This post is not about minimising prolapse. Not at all. Prolapse symptoms can be all consuming and life changing.

But. This post is about early ā€œdiagnosisā€ of prolapse. We know from research and clinical observation that the grade of prolapse doesn’t correlate to the individual’s symptoms. You can also have anatomical changes with no symptoms at all.

This is why the criteria for prolapse diagnosis changed. Grade 1 was classed as normal anatomical movement. And a diagnosis was to be based on having anatomical change AND symptoms.

However. Prolapse is one of those topics that still holds a lot of fear. So naturally I get a lot of patients contacting me at week 2-3 postpartum thinking they have prolapse. And likewise I have had patients who have been told they have prolapse in the early postpartum stage.

Personally I don’t like to diagnose or put a label on any anatomical change until we are at least post 12weeks. Why? Tissues change. Tissues heal. Swelling lessens. Symptoms lessen. And if we put a big prolapse label on things from the get go, it instills a whole load of fear and hyper fixation on symptoms and movement.

Even 12 weeks is still early recovery when you think about childbirth. We want to see: what anatomical change is sticking around? What symptoms are not improving? Do you have individual risk factors that make prolapse more likely?

There are some assessments where it may be too early to put a definitive diagnosis on things; but we suspect that maybe there is a higher risk for development or progression of prolapse. There are even specific measurements we can take that help to paint this picture.

So if you are feeling heavy, especially in early postpartum: please know you can reach out for help/advice and reassurance even before your 6 week check.

Then, give your v@gina a chance to collect herself. Cause quite frankly, she’s had a day šŸ˜…

Work changes. Back to back childcare illnesses. Work events. Navigating a shift workers schedule. Kids events.  I get it...
29/07/2026

Work changes. Back to back childcare illnesses. Work events. Navigating a shift workers schedule. Kids events. I get it. It all gets in the way of regular movement. Time is a precious resource. So let’s make movement realistic - something that actually fits the schedule. And when life gets in the way? We get back on the horse. Myself included x

23/07/2026

It’s much less embarrassing now that I’ve done it for awhile šŸ˜…šŸ˜œ. But also please save/share/repost any education you find helpful. Because what IS embarrassing is that women’s and s€xual wellness content is still heavily filtered through the algorithm 😭

16/07/2026

When your toddler whacked you with the gastro bat…hard 🫠. But now the bowels are back to a Bristol stool 3 instead of a 7 šŸ˜‚. As a Pelvic Physio I will often get you to look at my pretty little stool chart alongside a bowel diary to see what’s going on!

26/06/2026

The self proclaimed big dog still doesn’t put away his shoes though 🫠🫠🫠

25/06/2026

Sometimes Pelvic Pain can feel like you are being held hostage by your own body 🫠. Here is a little insight into how different body systems play a role and the overlaps I see in clinic. Research coming in comments ā¤ļø

22/06/2026

This one’s personal…….

And one I am very passionate about.

These stats make sense to me as I have experienced both sides. I had a difficult recovery and postpartum journey with my first. I spoke about the postpartum depression component on The Motherhood & Career Podcast and Monique Maitland - Midwife • Nurse • Birth + First Aid Classes podcasts. Links are in bio if you are struggling and want a listen x

Second time around I was always going to do things differently.

I intentionally increased my exercise consistency both during and after pregnancy. Not to bounce back. Not for the aesthetics. But because it was part of my mental health plan. I needed to move. I needed to make sure I got out of the house daily.

Rain or shine that first nap was always in the carrier or pram. I was out. I was moving.

I commenced exercise prior to 6 weeks after an uncomplicated delivery of my second daughter. There were many other factors involved here - a brilliant midwife, continuity of care in the caseload program, increased postpartum support.

But exercise played a huge role.

That’s why I work with trainers like LUCY YOUNG | Perinatal Fitness Expert from BUMPSTRONG . We want to make exercise accessible to you both during and after pregnancy. And we want it to be evidence based.

Your body goes through huge changes during the perinatal period. This doesn’t make you fragile. It makes you stronger.

Credit to Dr Margie Davenport, PhD ✨ Pregnancy & Postpartum Health and team for the brilliant research stats as always šŸ‘šŸ»

03/06/2026

Or pemos or peamos as my auto captions generated šŸ˜‚šŸ˜…. But jokes aside words matter, names matter - for better understanding and better patient care. Were you confused my your PCOS/PMOS diagnosis?? Share below x

If s€x is feeling like going down a dry waterslide…then you need to read this šŸ˜…Cl****al stimulation is extremely importa...
02/06/2026

If s€x is feeling like going down a dry waterslide…then you need to read this šŸ˜…

Cl****al stimulation is extremely important for arousal. Especially during life stages where we may be low in estrogen:

- Postpartum
- Breastfeeding/lactation
- Perimenopause
- Menopause
- And when you ovulation is disrupted: Relative energy deficient syndromes/hypothalamic amenorrhea/and in some prolonged contraceptive use

But help is on the way dear - we need to address any medical factors with your GP/Endocrinologist. And then look at how pelvic Physio and potentially Sexology could help.

You aren’t alone here x

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