The Naturopathic Perspective

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The Naturopathic Perspective Holistic healing through the naturopathic lens, visionary art, hiking, yoga, mindfulness & wellness.

16/10/2026

Oh. My. Word.
Interstellar Groove is just around the corner!

This offering I've put together for the event is near and dear to my heart, and it's all about giving doofers ✨️OPTIONS✨️

The option to not HAVE to get cooked just to make the most of a party.
The option to actually REMEMBER all the goodness you experience rather than filing it under "another sick party I kinda can't recall"
The option to choose taking care of their body so it's EASY to dance for hours on end.
The option to lean on HERBAL MEDICINES when it's all a bit much.
The option to boost your energy NATURALLY.
The option to support your immunity so you don't come home with party flu.
The option to put your best dancing-foot forward.
The option to be your best possible self.
The option to have the best doof of your life and to grow and expand in ways you didn't even realise was possible.

Multi-day festivals are transformational, are you ready to transform your relationship to them?

Much love, catch you on the d-floor 💚🌿





16/10/2026

Oh. My. Word.
Interstellar Groove Festival is just around the corner!

This offering I've put together for the event is near and dear to my heart, and it's all about giving doofers ✨️OPTIONS✨️

The option to not HAVE to get cooked just to make the most of a party.
The option to actually REMEMBER all the goodness you experience rather than filing it under "another sick party I kinda can't recall"
The option to choose taking care of their body so it's EASY to dance for hours on end.
The option to lean on HERBAL MEDICINES when it's all a bit much.
The option to boost your energy NATURALLY.
The option to support your immunity so you don't come home with party flu.
The option to put your best dancing-foot forward.
The option to be your best possible self.
The option to have the best doof of your life and to grow and expand in ways you didn't even realise was possible.

Multi-day festivals are transformational, are you ready to transform your relationship to them?

Much love 💚🌿





I am so grateful to have a man who pushes me to grow, as I really would not have moved into this new life chapter withou...
16/10/2026

I am so grateful to have a man who pushes me to grow, as I really would not have moved into this new life chapter without his support.

I used to believe that the good life just wasn't going to be for someone like me.

And truly, I never would have considered that I could go back to university, or that I could heal my own Inflammatory Bowel Disease, or that I could live a happy and fulfilling life until I met him.

He disrupted my disruptive beliefs.

I used to believe that I didn't need no man, but now I realise I'm a better woman with a good man by my side.

Here's to seven years and many more to come 💚🌱

15/10/2026

Putting together this workshop for ya'll has me all fired up, you have NO idea!
I'll be bringing a lil' herbal magic & a hell of a lot of enthusiasm to the Interstellar Groove workshop space in JUST TWO WEEKS!

I've been a rave girly for some 15 years now, and becoming a naturopath only deepened my connection to the music, the people, and the transformational aspects of doofs and dancefloors.
These days, I'm all about less nights of shenanigans I can't even remember, and more interested in making the most of my time with the community and the music that inspires me to put my best dancing-feet forward.

On a side note: I think my pooch Banjo wants to co-present with me... do you think he needs to grow opposable thumbs before I hand him a microphone or what? 😂😂😂

Catch you on the dancefloor at Interstellar Groove 💃





15/10/2026

Putting together this workshop for ya'll has me all fired up, you have NO idea!

I've been a rave girly for some 15 years now, and becoming a naturopath only deepened my connection to the music, the people, and the transformational aspects of doofs and dancefloors.
These days, I'm all about less nights of shenanigans I can't even remember, and more interested in making the most of my time with the community and the music that inspires me to put my best dancing-feet forward.

On a side note: I think my pooch Banjo wants to co-present with me... do you think he needs to grow opposable thumbs before I hand him a microphone or what? 😂😂😂

Catch you on the dancefloor at Interstellar Groove 💃





Thrilled to be hosting a brand new workshop at Interstellar Groove Festival in just two weeks!This offering is before th...
15/10/2026

Thrilled to be hosting a brand new workshop at Interstellar Groove Festival in just two weeks!
This offering is before the music even begins, in the lifestyle village on Friday morning @ 10am.
So it's a special treat for those of you with Thursday entry passes; secure a dope campsite AND learn some new party tricks.
Come and taste some herbs with me, and learn some new strategies to boost your energy levels and foster deeper connections without getting completely rinsed. Or, if going full send is more your style; how to better protect yourself from party flu and maintain a couple more brain cells come the final set on Monday.
I would love to have you there with me, and I look forward to sharing sesh secrets with you all ✨️🌿





14/10/2026

Ever wondered what an actual naturopath puts in her own herbal tonic?
My mixes shift and change depending on my needs, and at the moment the overall vibe of this one is to support digestion and motility, to have clarity of thought and a regulated nervous system.

🌿 Dandelion root (Taraxacum off. radix) to support detoxification and keep my slow bowels humming along nicely.

🌿 Globe artichoke (Cynara scolymus) because I'm prone to gallbladder attacks, this herb stimulates the flow of bile so that it doesn't stay stagnant and crystalise into gallstones. It's also helping me lower my LDL cholesterol by increasing the excretion of cholesterol esters and inhibiting their reabsorption.

🌿 Gotu Kola (Centella asiatica) to focus and activate the mind in a calm and collected way. It also knits together all tissue fibers that it touches, making it a great wound healer for my colitis when taken internally.

🌿 Motherwort (Leonurus cardiaca) to help me stay calm under stressful situations, regulating a racing heartbeat and eases chest pains I feel when I've got too much on my plate.

🌿 Hawthorn berries (Crataegus monogyna) the berries have a balancing effect on the cardiovascular system, helping to regulate my blood pressure so I don't get dizzy when I stand up too quickly.

🌿 Rehmannia (Rehmannia glutinosa) to restore and replenish my adrenals. A well known fact for anyone that knows me is that I'm a jumpy woman who is easy to startle, this lovely addition seriously decreases the frequency of jumpscares I experience day by day.

14/10/2026

Ever wondered what an actual naturopath puts in her own herbal medicine?
My mixes shift and change depending on my needs, and at the moment the overall vibe of this one is to support digestion and motility, to have clarity of thought and a regulated nervous system.

🌿 Dandelion root (Taraxacum off. radix) to support detoxification and keep my slow bowels humming along nicely.

🌿 Globe artichoke (Cynara scolymus) because I'm prone to gallbladder attacks, this herb stimulates the flow of bile so that it doesn't stay stagnant and crystalise into gallstones. It's also helping me lower my LDL cholesterol by increasing the excretion of cholesterol esters and inhibiting their reabsorption.

🌿 Gotu Kola (Centella asiatica) to focus and activate the mind in a calm and collected way. It also knits together all tissue fibers that it touches, making it a great wound healer for my colitis when taken internally.

🌿 Motherwort (Leonurus cardiaca) to help me stay calm under stressful situations, regulating a racing heartbeat and eases chest pains I feel when I've got too much on my plate.

🌿 Hawthorn berries (Crataegus monogyna) the berries have a balancing effect on the cardiovascular system, helping to regulate my blood pressure so I don't get dizzy when I stand up too quickly.

🌿 Rehmannia (Rehmannia glutinosa) to restore and replenish my adrenals. A a well known fact for anyone that knows me is that I'm a jumpy woman who is easy to startle, this lovely addition seriously decreases the frequency of jumpscares I experience day by day.

12/10/2026

Cooking up a little something special for Interstellar Groove Festival while I oil my hair and get my steps in 💖😅
Super keen to share with you all how a naturopath squeezes every last drop out of music festivals.
Expect to learn some new naturopath-approved tricks to boost your energy and lift your mood, to bring you closer to the people around you and to take the edge off when you've pushed it a little too hard.

I'll be in the lifestyle village presenting A Naturopaths Festival Survival Guide at 10am Friday morning, so this workshop is a special treat for all of ya'll with Thursday entry passes to Groove Festival 2026 ✨




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