The Psychology and Therapy Clinic

26/03/2026

Sometimes our reactions can feel confusing, repetitive, or difficult to shift.

Schema therapy offers one way of understanding these experiences — by looking at long-standing patterns that develop over time, often in response to early environments and relationships.

These patterns are not simply “habits,” but meaningful adaptations that once served a purpose.

Putting language to these experiences can, for some, bring a sense of clarity or self-understanding.

emotionalwellbeing therapyinsights mentalhealthmatters

25/03/2026

We’re often taught to avoid or “get rid of” uncomfortable emotions.

But emotions serve a purpose — they can guide us, inform us, and help us understand our needs.

Psychological support isn’t about eliminating feelings, but learning how to respond to them in a way that is helpful and sustainable.

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mentalhealthmatters psychologyeducation

23/03/2026

Mental health support isn’t just for moments of crisis.

Many people wait until things feel overwhelming before reaching out — but support can be helpful at any stage.

Early intervention, self-awareness, and guidance can make a meaningful difference in how we cope, relate, and function day-to-day.

28/02/2026

Eating disorders are serious and deeply misunderstood.

This ED Awareness Week, I want to remind you: weight is not the only indicator of illness. Most people struggling fall between the cracks because they don’t ‘look sick enough.’ That needs to change.

10/01/2026

Christmas break update:

Hi all, we hope you had an amazing Christmas & New Year break! We are back at the clinic from Monday the 12th of January.

Wishing everyone an amazing year ahead.

-The Psychology and Therapy Clinic Team

01/10/2025

Read about why Laura became a psychologist in our latest blog on the website.

Small snippets of information from a psychologist that aims to help you cope with everyday life even in a small way.

06/09/2025

This Father's Day we celebrate all the dads, in all their forms. 💚

Days like this can bring up mixed emotions. For tips on self-care, check out our Emerging Minds Families resource: https://bit.ly/em-self-care

01/09/2025

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24/07/2025

Season 3 of the Netflix series Ginny & Georgia shows a great example of what can happen to children who are parentified which means, they end up parenting their parents.
Parentification is not healthy for children, kids need to be kids.
If this happened to you as a child, please know that you can stop now and you can be a healthy adult without being a parent for your parent.💜