The Psychology and Therapy Clinic

09/09/2026

💛 R U OK? Day 💛

Sometimes checking in with someone can feel small, but it can make a real difference.

You don’t need to have the perfect words or know how to “fix” what someone is going through. Simply asking “Are you OK?”, listening without judgement, and making space for an honest answer can be a meaningful place to start.

And remember — the conversation doesn’t have to end there. Checking in again tomorrow, next week, or whenever someone comes to mind can matter just as much. 🤍

Today is a reminder to look out for the people around us — and to make it a little easier to talk about when things aren’t feeling okay.

Ask. Listen. Encourage action. Check in. 💛

Psychology LauraThePsychologist

03/08/2026

There are still so many misconceptions about therapy—and unfortunately, these myths can stop people from accessing support when they need it.

The truth is, therapy isn’t reserved for people in crisis. It can be a space to understand yourself, develop coping skills, strengthen relationships, navigate life transitions, or simply have somewhere to reflect without judgement.

Every person’s journey looks different, and there is no “right” reason to seek support.

👉 Which myth surprised you the most?

Please note that the information in this post is intended for general educational purposes and is not a substitute for personalised psychological advice.

26/03/2026

Sometimes our reactions can feel confusing, repetitive, or difficult to shift.

Schema therapy offers one way of understanding these experiences — by looking at long-standing patterns that develop over time, often in response to early environments and relationships.

These patterns are not simply “habits,” but meaningful adaptations that once served a purpose.

Putting language to these experiences can, for some, bring a sense of clarity or self-understanding.

emotionalwellbeing therapyinsights mentalhealthmatters

25/03/2026

We’re often taught to avoid or “get rid of” uncomfortable emotions.

But emotions serve a purpose — they can guide us, inform us, and help us understand our needs.

Psychological support isn’t about eliminating feelings, but learning how to respond to them in a way that is helpful and sustainable.

⸻

mentalhealthmatters psychologyeducation

23/03/2026

Mental health support isn’t just for moments of crisis.

Many people wait until things feel overwhelming before reaching out — but support can be helpful at any stage.

Early intervention, self-awareness, and guidance can make a meaningful difference in how we cope, relate, and function day-to-day.

28/02/2026

Eating disorders are serious and deeply misunderstood.

This ED Awareness Week, I want to remind you: weight is not the only indicator of illness. Most people struggling fall between the cracks because they don’t ‘look sick enough.’ That needs to change.

10/01/2026

Christmas break update:

Hi all, we hope you had an amazing Christmas & New Year break! We are back at the clinic from Monday the 12th of January.

Wishing everyone an amazing year ahead.

-The Psychology and Therapy Clinic Team

01/10/2025

Read about why Laura became a psychologist in our latest blog on the website.

Small snippets of information from a psychologist that aims to help you cope with everyday life even in a small way.