Nicole Nattrass Yoga and Pilates

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Nicole Nattrass Yoga and Pilates Yoga Teacher❤️Reformer & Matwork Pilates Instructor❤️
Slow Mindful Adaptive Yoga ❤️
Studio Level 1 3/5 Diana Dve Blackburn North Registered Yoga Teacher.

Les Mills Body Pump Instructor.
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Aromatherapy & Yoga for me are…Balancing the Mind and Body to Peace through Movement, Essential Oils & Breath. Allowing me to move through the day with ease, physically and mentally,
helping to calm my Nervous System, releasing Anxiety.
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We live in a culture that is so focused on competition and winning. Yoga is about Being and is for every BODY, every AGE & every ABILITY. You don't need to be flexible, hypermobile or a certain shape, colour, look or size to do Yoga.
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It is NOT about the perfect Asana Shape to photograph & post on Social Media.
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Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt Poses for YOUR Body in a safe way.
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I have had my own Yoga Practice and used Essential Oils for Healing for over 3 Decades. My own personal experience with Injury -Yoga & Essential Oils helped Heal my Pain & Anxiety, Balancing my Hormones and supported me through a rough time, caring for my husband through Cancer Treatment. If I can help one other person then this makes my heart full.
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Beyond the Mat, my Loves are Family, My Labrador (who features in many of my videos), Music, Hiking, Trail Running, Weight Training, Teaching Body pump Group Fitness Classes and Designing/Sewing with my other Business Redressd.
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Healthy Stimulation & Stretching of the Muscle Fascia in Yoga Asana, supported by Essential Oils, helps joint Lubrication, improved Healing, better circulation & enhanced mobility-this is so important as we age.
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I want to support you to have healthy muscles and a healthy nervous system so you can function at your best.
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Honour your beautiful AMAZING BODY each Day � with Self Care & Self Love
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I’m here for the Love of Yoga and the Love of Learning and I am Teaching to continue my lifelong learning.
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Nicole x
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Accessible Yoga Teacher & Student​
Restorative Yoga Student
Chair Yoga
Ayurveda Student
Aromatherapy
Body Pump Instructor
Nicole xx

🚀 LAUNCH DAY SPECIAL CLASSSTRENGTH DEVELOPMENT 19 is here!Join me for our brand new release on Grand Final Eve and be am...
22/09/2026

🚀 LAUNCH DAY SPECIAL CLASS

STRENGTH DEVELOPMENT 19 is here!

Join me for our brand new release on Grand Final Eve and be among the first to experience it.

📅 Friday 25 September
🕥 10:30 AM
📍 Aquanation, Ringwood

Open to members & casuals — everyone is welcome!

Let’s kick off the long weekend feeling strong. 🙌💪

Tight hips? This gift is for you. 🤍If you’ve been sitting all day, feeling stiff through your hips or simply craving a m...
21/09/2026

Tight hips? This gift is for you. 🤍
If you’ve been sitting all day, feeling stiff through your hips or simply craving a moment to slow down, I’ve created a FREE 50-minute Slow Flow Yoga class just for you.
In this gentle practice we’ll:
Release tight hips and lower back
Improve mobility and flexibility
Connect breath with mindful movement
Leave you feeling calmer and more at ease in your body
All you need is a yoga mat and 50 minutes.
How to get it: Join my newsletter and I’ll send the class straight to your inbox.
Comment HIPS below or sign up via the link in my bio.
Nicole Nattrass Yoga & Pilates | Blackburn North

✨ Rest. Release. Reset. ✨There’s something so special about an evening dedicated to slowing down.This Wednesday 9th at 6...
07/09/2026

✨ Rest. Release. Reset. ✨

There’s something so special about an evening dedicated to slowing down.

This Wednesday 9th at 6:00pm our Restore Yoga & Yoga Nidra class in Blackburn North is completely FULL — with a waitlist! Thank you to everyone who booked their mat. 💛

Why Restore + Yoga Nidra?
• Calms the nervous system and reduces stress
• Encourages deep physical and mental relaxation
• Supports better sleep and recovery
• Gently releases tension held in the body
• Leaves you feeling grounded, nourished and restored

I’m looking forward to sharing this beautiful practice with you all. The bolsters are ready, the studio will be warm and cozy, and all you need to do is arrive and let go.

If you missed out this time, make sure you join the waitlist or keep an eye out for the next session.

📍 Nicole Nattrass Yoga & Pilates | Blackburn North

🍃 Mobility & Recovery: Slow Flow Yoga SeriesWhat if the strongest thing you did this week was slow down?This 6-class Slo...
04/09/2026

🍃 Mobility & Recovery: Slow Flow Yoga Series

What if the strongest thing you did this week was slow down?

This 6-class Slow Flow Yoga Series is a gentle invitation to reconnect your breath with movement, your mind with your body, and your nervous system with calm.

We move slowly, holding each posture for 3–5 breaths, creating space to release stress and anxiety while gently improving flexibility, mobility and body awareness.

It’s nourishing, meditative and completely accessible—perfect for beginners or anyone craving a softer practice.

Included:
✨ 6 guided Slow Flow classes
✨ Lifetime access to all recordings ✨ Bonus Restorative Yin Yoga practice
✨ Bonus Yoga Nidra meditation

Move whenever it suits you, from the comfort of home.

This series is also included in my Online Yoga Membership.

📍 Nicole Nattrass Yoga & Pilates
restorativeyoga yoganidra mindfulmovement melbourneyoga

30/08/2026

Chill Weekend break❤️ Thankyou Sannyside Coastal Retreat

14/08/2026

Join me for a beautiful Slow Flow class next week ❤️
Studio - Blackburn North, Aquanation - Ringwood or in the Virtual Studio❤️

07/08/2026

Sometimes the best form of self-care isn’t a spa day or a bubble bath…

It’s stepping outside.
Breathing fresh air.
Feeling the sun on your face.
Listening to birds (and frogs) instead of notifications.
Moving your body without worrying about calories or pace.

Hiking reminds us to slow down, be present, and reconnect—with nature and with ourselves.

Every step clears the mind.
Every climb builds resilience.
Every view reminds you that the journey is worth it.

Self-care doesn’t always mean doing less.
Sometimes it means moving, exploring, and remembering just how good your body was designed to feel.

✨ Take the hike.
✨ Breathe deeply.
✨ Reset your nervous system.
✨ Come home feeling lighter.

OutdoorWellness MoveYourBody WellnessJourney HikingLife NicoleNattrassYogaAndPilates

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Melbourne, VIC

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