17/08/2026
👋Not every mum who follows this page is in the newborn stage and not every mum who trains with me is either.
Many of the women in this community are years, even decades, past having their babies and moving through a completely different chapter, perimenopause and menopause including myself at 45.
Their pelvic floor is still important and so is their core. Bodies at this stage are also going through significant change and they deserve the same depth of support and information as a mum bringing home her first baby.
We are talking about menopause and the pelvic floor, what actually happens in the body during this transition and why so many women are never told about it.
Genitourinary syndrome of menopause, often shortened to GSM, is the clinical term for a group of changes that happen to the va**na, v***a, bladder and pelvic floor as oestrogen declines. Research suggests it significantly affects quality of life for around half of women going through menopause, yet only around one in four ever seek treatment for it.
That gap between how common this is and how rarely it gets addressed is exactly why we are opening the week here.
❤️Save this and stay with us, this is information every woman deserves regardless of her age or stage.
👉I want to know how you can relate to this.
