BadFit Badminton

BadFit Badminton BADFIT merging badminton passion with fitness innovation. Take your badminton to the next level with BADFIT!

02/08/2026

Combine these exercises with the exercises on deepening you lunge and BOOM you’ve just levelled up your lunge depth, stability, control and push back speed!

So proud of our BADFIT Athlete Gincy for getting her first DOUBLE CROWN and playing 18 games in the process 🥵🏆🥳If you wa...
04/07/2026

So proud of our BADFIT Athlete Gincy for getting her first DOUBLE CROWN and playing 18 games in the process 🥵🏆🥳

If you want what she has - a structure training program, specific training goals and the constant desire to improve and work hard, then comment the word “CHAMP” to join my 1:1 BADFIT Coaching and get results like Gincy!

02/07/2026

The hard truths of ageing…

25/06/2026

Three exercises to improve your defensive forehand clear power and technique!

07/06/2026

5 exercises to improve your badminton lunge depth!

Comment “30DBC” and I’ll send you my 30 Day Badminton Challenge

29/05/2026

A power training session as a professional badminton player!

DM me “POWER” to get a personalised training program to improve your on court power.

26/05/2026

3 exercises to improve your Backhand clear technique and power ⚡️⚡️

Struggling with confidence? Give these a try!
27/04/2026

Struggling with confidence? Give these a try!

08/04/2026

When I say “Badminton Specific Training Program” what does that even mean???

It means analysing your footwork, how you move your body, pinpointing any movement inefficiencies, determining why you might move that way and what we can strengthen or retrain to make sure your footwork is smooth, efficient and strong.

If you want a personalised training program like my student here to specifically improve your own footwork, DM the word “PLAN” and we’ll sort you out with a training plan!

25/03/2026

A great drill to add to your warm-up or for coaches to use when they have a lot of students.

Comment “CHALLENGE” to get more drills like this!

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