As One Australia - Exercise Physiologists

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As One Australia - Exercise Physiologists AS ONE Australia provides specialised neurological exercise physiology for people living with spinal cord injury, stroke, MS, autism and related conditions.

We offer in-home rehabilitation in Melbourne, Townsville and structured online programs worldwide.

22/09/2026

Our equipment is much more than just dumbbells, resistance bands, weights, or fancy pieces of equipment.

We make every session focused on body alignment and safety first. That’s why we call them safety equipment — tools that help protect both our patients and ourselves while allowing us to move with confidence.

Simplicity, consistency, and targeted exercise can stimulate the nervous system far more effectively than any fancy piece of equipment that isn’t used regularly.

It’s not about having more equipment.
It’s about knowing how to use what you have.✅

20/09/2026

Body positioning over exercise prescription.

During a patient’s first training session, it’s very easy for us as EPs to get caught up thinking, “WTF am I going to do with this person?” 😅

For nervous system engagement, breaking our training down into positions rather than exercises helps us create a natural flow throughout the session while respecting developmental movement patterns.

Professional development at SIMPLY STRONGER 🧠💪

22/08/2026

The most important tip for helping a wheelchair user with limited leg movement stand up.

20/08/2026

Demonstrating a transfer technique for wheelchair clients with low mobility who are training in kneeling during our professional development at SIMPLY STRONGER .

Sharing our techniques and expertise with more senior Exercise Physiologists was amazing.

This technique is quick, effective, and easy to implement.

17/08/2026

How to adapt a rower for wheelchair users.

15/08/2026

Inclusion is more than a pretty word.

11/08/2026

Live your best life!

05/08/2026

Technology is changing the way people think about what’s possible.

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Melbourne, VIC

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