09/06/2026
What I am noticing currently is that many of us are moving through a final round of clearing around old patterns, attachments, projections, and cycles that have quietly influenced our lives for years.
There are a lot of last-minute oscillations occurring right now. Old wounds are surfacing. Old dynamics are replaying. People are showing us exactly where they are at, and in many cases, exactly where we no longer belong.
If you find yourself exhausted, emotional, reactive, or feeling as though you are reliving battles you thought were long behind you, know that you are not alone.
From a Soul Empowered Living™ perspective, if we were to look at this through an energetic lens, I would suggest that several energy centres are currently purging old distortions while simultaneously working to restore balance.
💜 Third Eye Centre
Many are being asked to trust what they already know.
Purging:
• Self-doubt
• Confusion
• Ignoring intuition
• Seeing through illusions and distortions
Soul Food Ideas:
• Journalling
• Quiet reflection
• Meditation
• Time alone in nature
• Limiting external noise and distractions
💙 Throat Centre
Many are realising that not everything requires an explanation.
Purging:
• Over-explaining
• Defending yourself
• Seeking validation
• Silencing your truth to keep the peace
Soul Food Ideas:
• Singing
• Humming
• Sound healing
• Speaking your truth
• Drinking plenty of water
• Practising silence when no explanation is required
💚 Heart Centre
Many are learning the difference between compassion and carrying.
Purging:
• Over-giving
• Rescuing others
• Taking responsibility for other people's emotions
• Remaining in situations that no longer align
Soul Food Ideas:
• Heart-centred meditation
• Rose tea
• Nature walks
• Gratitude practices
• Self-nurturing activities
• Spending time with people who honour your energy
💛 Solar Plexus Centre
Many are reclaiming their power.
Purging:
• People pleasing
• Self-doubt
• Giving power away
• Feeling responsible for other people's choices and reactions
Soul Food Ideas:
• Morning sunlight
• Core-strengthening exercise
• Ginger or lemon tea
• Healthy boundaries
• Taking action on what you know is right for you
• Celebrating your progress
❤️ Root Centre
Many are being asked to trust themselves enough to move forward.
Purging:
• Fear of change
• Fear of loss
• Attachment to old identities
• Attachment to old timelines
• Survival-based thinking
Soul Food Ideas:
• Grounding barefoot on the Earth
• Gardening
• Time in nature
• Root vegetables
• Physical movement
• Creating simple daily routines
The common theme I am seeing throughout all of this is simple:
Trust what you already know.
You do not need to explain yourself endlessly.
You do not need to carry what belongs to someone else.
You do not need to remain in cycles that have reached their natural conclusion.
You have done the work.
You have the tools.
You know who you are.
Perhaps the exhaustion many are feeling is not because they are moving backwards.
Perhaps it is because every level of their being is reorganising itself into greater alignment.
I'd love to hear what Soul Food practices have been helping you nurture your energy centres lately.
Ebony Shalom ✌🏽
