IMA & P2SM

26/07/2026

𝗪𝗲𝗹𝗹...𝗦𝗵𝗲'𝘀 𝗻𝗼𝘁 𝘄𝗿𝗼𝗻𝗴! 😂

𝗪𝗵𝘆 🤔

While friends are wonderful for support, I offer a completely different level of help.

🆉🅴🆁0 🅹🆄🅳🅶🅼🅴🅽🆃: Friends have personal opinions. I offer a neutral, safe space.

🆄🅽B🅸A🆂🅴🅳 P🅴🆁🆂P🅴🅲🆃🅸🆅🅴: Friends are involved in your life. I have no personal stake.

🆃O🆃A🅻 🅲O🅽🅵🅸🅳🅴🅽🆃🅸A🅻🅸🆃🆈: Therapists are legally bound to privacy. Your secrets stay safe.

🅴🆅🅸🅳🅴🅽🅲🅴-BA🆂🅴🅳 🆃OO🅻🆂: Friends offer sympathy. I provide psychological strategies to help you cope and/or heal.

🅽O 🆂O🅲🅸A🅻 B🆄🆁🅳🅴🅽: You never have to worry about 'draining' me or trauma-dumping.

O🅽🅴-🆆A🆈 🅵O🅲🆄🆂: Conversations with friends require give-and-take. My focus is 100% about you.

◉ 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗰𝗼𝗺𝗽𝗮𝗻𝘆, 𝗯𝘂𝘁 𝗜'𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗿𝗼𝘄. ◉

Why not drop me a line... 🎣
📩 [email protected]
🌐 ima-p2sm.au
📞 0495 000 901

26/07/2026

Anxiety can effect anyone!

01/07/2026

Anxiety = The Focus on Uncertainty.

So, we have a situation, a scenario, a problem that doesn't have an immediate answer.
This is the 'Uncertainty'.

For whatever reason, our brain now needs to know an outcome, have a reason, find an answer, for us to feel like we can put it to bed.

When we don’t know the outcome, so we continue a mental search for it to help settle our nervous system regulate...and therefore our brain starts a loop of the problems not having an outcome, will bring to the party.

The more we focus, the worse it gets. If not controlled or understood, it becomes a pattern and a 'a way' of thinking. It turns into the 'norm' which is far harder now to regulate.

If this is you, start a dialogue of communication. Let those around you know, so they understand what is going on for you.

And most importantly...seek help to control it!

Can I help? Absolutely!

https://www.facebook.com/share/v/1GKUbsdMNc/

08/06/2026

This is why I'm SO passionate about the work I do.
Helping industries and supporting people.
Employees are not just a skill set...they are not numbers. They are, we are... PEOPLE.

This is an article worth the read.

After the Workplace Breaks You:
Psychological Safety, Recovery, and What Nobody Tells You About Healing

I need to start this article with a confession. I did not fully anticipate what would happen when I began writing about toxic workplaces and emotional intelligence.

24/05/2026

The advice that reframes your narrative!
✔️

24/05/2026

𝗪𝗲'𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲:
💥Industry Minds Australia & P2SM - Pathway 2 Safe Minds has now officially 𝑴𝑬𝑹𝑮𝑬𝑫! 💥

🤔𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮?
Well...you no longer need to hunt around to find our services! All our details are neatly packaged up in the one ◉ 𝗙𝗟𝗔𝗦𝗛 𝗡𝗘𝗪 𝗪𝗘𝗕𝗦𝗜𝗧𝗘! ◉

🤗 𝐄𝐚𝐬𝐢𝐞𝐫 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐜𝐨𝐧𝐭𝐚𝐜𝐭!
It is now easier to book a 1:1 Counselling appointment or to find out how we can help your Business, Industry or Organisations become and stay 𝐌𝐄𝐍𝐓𝐀𝐋𝐋𝐘 𝐒𝐀𝐅𝐄!

💬 𝐃𝐨𝐧'𝐭 𝐭𝐚𝐤𝐞 𝐨𝐮𝐫 𝐰𝐨𝐫𝐝 𝐟𝐨𝐫 𝐢𝐭!.
Instead, head on over and take a squiz! This is just the beginning as there will soon me links for resources, information, legislation requirements, counselling programs, mental health recommended go to's, and much more as time progress!

🌐 Head over to http://ima-p2sm.au and tell us what you think!!