Dean Tedford

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Dean Tedford

- Strength & Conditioning Coach
- Personal Trainer
- Online Coach "Leave your comfort zone"

As a Strength & Conditioning coach, Personal trainer and Sports Therapist, I pride my self in correct training techniques and making sure the body is at its peak in performance or healthy and fit to get through day to day activities. Though out the years I have worked with some awesome people with a range of injuries, goals and changes in lifestyle. Training athletes is a passion of mine, having g

rown up in a very sporting environment playing Basketball, Football (Australian rules), Swimming and having grown up watching my dad play soccer and Rugby union I have built up a love for sport. Helping athletes succeed in there sport whether at a high level or just for casual sport on weekends. With my studies from Sports therapy it has given me a greater knowledge on injuries, specially sporting injuries. Which in hand helps to provide professional injury prevention and rehabilitation training and programs.

12/03/2026

🚨 WE’RE HIRING – PERSONAL TRAINER / EXERCISE SCIENTIST 🚨

Storming Fitness is growing and we’re looking for a motivated Personal Trainer or Exercise Scientist to join our team in Mill Park.

This is an exciting opportunity to work in a well-established studio (since 2012) with a strong community, supportive team, and the chance to develop your career in the fitness and health industry.

About Us:

Storming Fitness is a private training studio focused on: ✔ Strength training

✔ Fat loss & muscle gain

✔ Injury rehabilitation

✔ Small group training (1:6)

✔ Personal training

✔ Exercise physiology services

We pride ourselves on delivering high-quality coaching and real results for our clients.

The Role:

You’ll be working with a range of clients including: • Personal training clients

• Small group training members

• General population fitness clients

• Clients improving strength, health, and performance

What We’re Looking For:

✅ Personal Training qualification or Exercise Science degree

✅ Passion for coaching and helping people improve their health

✅ Strong communication and people skills

✅ Reliable, professional, and motivated

✅ Experience is great, but the right attitude matters more

What You’ll Get

✔ Work in a supportive and positive team environment

✔ Opportunity to build your client base

✔ Mentorship and development opportunities

✔ Work within an established brand and growing business

✔ Opportunity to work alongside an Accredited Exercise Physiologist

📍 Location: Mill Park

📩 To apply: Send your resume and a short introduction to:

[email protected]

Or DM us directly for more information.

Join a team that genuinely cares about helping people become stronger, healthier, and more confident.

28/08/2024

📣 28 Day Challenges!

Why are these amazing?

- They get people started, as simple as that

- Create behavioural change and start to form new habits

- Become more active than you have been

- 28 days closer to your goal than you previously were

Promote change, inspire healthy lifestyles and enjoy life. Yes we cant re create the wheel in 28 days but we can start the process 💪

23/06/2024

📣 Week 2 - Day 8 off my 8 Week Push

Week 1 was a Huge success, feeling strong and healthy. A few changes in my nutrition by making sure i hit my calorie targets, I'm feeling so much better throughout the day.

Strength sessions are going well, doing a classic bro split atm with
Day 1 - Legs
Day 2 - Chest, triceps
Day 3 - Back, biceps
Day 4 - Cardio, core, shoulders.
Other days - steps, mobility & recovery

Following this plan atm as i genuinely enjoy training this way, will be mixing up as i go 💪

Dads & Men over 30 Training and mental health letss go!!!

20/06/2024

📣 DB Bench Press

Thanks for the amazing demo!

As you can see we slightly turn our arms inwards, this helps to protect the shoulders, and focus more on the actual pecs and triceps rather than loading the anterior delts.

This is a Bi- lateral movement which we can adjust into a great uni-lateral movement by simply holding both in the air, and alternating one down at a time.

A great variance from BB bench, as it creates greater range of motion and balances out using both arms more evenly.

Give this a go in your next session and let us know how you go 💪

05/06/2024

🚨DADS & MEN OVER 30🚨

Go to my COACH.DEAN.TEDFORD page and join the DAD STRENGTH BLUEPRINT!

100% FREE, learn a thing or two, stay accountable and motivated and basically just follow what i do day to day with my training and nutrition!

Lets work on our Mental Health through exercise and chatting in the group!

Work on just becoming more active, dropping body fat, increasing strength, moving better and becoming PAIN FREE!

Why not? no more excuses LETS GET IT!!!
Click the link and join!

09/05/2024

📣 Sore shoulders while benching? Or Lacking mobility?

Try these out in your warm up

➡️ Thoracic Extension

➡️ Thoracic Rotation

➡️ Dislocations

➡️ Scap Band Retractions

➡️ Prone Shoulder Big 3

Do these prior to getting under the bar, or even just add them to your daily mobility routine 🙌

If you enjoyed this Video Tutorial share it on your story 💪 with

10/04/2024

📣 Suffering from sore/tight hips or lower back?
Give these a go either pre training (specifically leg day) or do them to start your day

✅ 90,90s: use these to rotate through your hips, its a great dynamic movement that helps to prepare you for your day or session. This helps with mobilizing your hips and some what of the lower back.

✅ Bird Dog: use this as core and glute activation as well as stability. You start on all fours, lifting and extending the opposite arm and leg, nice and slow and hold for 1-2 secs. Try to remain as still as possible, and avoid arching your back. Push your lower back upward as you switch your core on.

✅ Lock Clams: Activation of our glute medius, so that this will help glute activation, driving our knees out on squats and avoid using our lower back and overusing hamstrings.

Have a go of these, in warm up 1-2 rounds, to start your day anywhere from 2-5 sets.

04/04/2024

📣 Things To Live By In The Gym

- Progressive Overload (Making sure each session you are increasing the stimulus on the body. This can be done with more weight, more reps, more sets at a certain weight or slight change in intensity)

- Question Pain (Muscle soreness post training is generally fine, however if your knees are aching, backs pinching or feeling sharp pains, dont keep pushing. Question it and rehab it correctly)

- Technique is key (Take your time, don't rush, don't go heavier than you can handle. Yes go heavy but keep your ego in check, you may get away with poor form for a long time, but as you go on those things start to add up)

- There is no one size fits all program (yes we can all follow a baseline program, however individuality is important. Adapting for injuries, strengths and weaknesses, including specific things such as balance, flexibility, proprioception and uni lateral movements is important and also is adaptive for each individual).

03/04/2024

Suffering With Daily Neck/Shoulder Pain?

Try this out. All you need is a massage ball (a pretty hard one if you have access).

To start, roll it on your pecs specifically your pec minor so aiming up near your armpit.

Then against the wall, placing the ball behind your back. Make sure its between your shoulder blade and spine. From there cross your arm across your body, and basically roll around. Once you find a spot that sucks, stay on it until it decreases in discomfort.

Let us know how you go with this one!

For any injuries, pains or niggles shoot us a DM and we can have a chat 💪

21/10/2023

📢 Saturday Morning Conditioning Crew

What a morning!!
Set up a real sweat sesh this morning 💦

Everyone absolutely smashed it, and im pretty sure I heard someone at some point say it was fun 😁😁😜

If your interested in our conditioning sessions, shoot us a DM to organize a FREE trial 🤙

18/10/2023

💥Personal Training - Intro Offer💥
3 Sessions For $99

Been wanting to start Personal Training, up your current training levels or simply just get started?

Our Intro offer is built to show people what personal training is about, and how it can help you achieve the results you want.

What's included, and how do we get our clients amazing results?

✅ Customised Programming - Built to your ability.
✅ Goal setting, fitness and nutrition assessments.
✅ Nutrition Coaching.
✅ Accountability to make sure your getting those results.
✅ A great judgment free facility to train in, with endless support!

Take us up on this offer and we will show you how we can assist to reach your goals!

Comment "More Info" or DM us to book your initial consultation.

Like/Comment/Share

17/10/2023

📢First Powerlifting Comp

A huge well done to Annie, who competed in her first Powerlifting comp.

A lot of hard work, rehab for her lower back, and technique sessions went into this comp.

Annie's Numbers For The Day:
Squat = 85kg
Bench Press = 55kg
Deadlift = 95kg

Total = 235kg

An absolutely amazing effort by Annie. The definition of pocket rocket, always willing to push her self, challenge her self in sessions with her weights, and backs of when needed to recover well!

If your keen to start your journey DM us today 💪

Address

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http://www.stormingfitness.com/

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