Mental Health Foundation Australia

Mental Health Foundation Australia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health Foundation Australia, Mental Health Service, 10 Yarra Street, South Yarra.

Australia's oldest mental health charity serving the community since 1930. $30 Counselling · Free peer support groups · Workplace Training · Webinars and more.

It's not long to go until Danny embarks on his 1,113km journey from Sydney to Melbourne to raise $1,000,000 for mental h...
30/07/2026

It's not long to go until Danny embarks on his 1,113km journey from Sydney to Melbourne to raise $1,000,000 for mental health support across Australia.

Running beyond limits for people who are struggling.

Help us fill that bar before time runs out!

👉 Donate now at mindovermiles.run

Social drinking could be causing harm to your mental health, but managing your drinking can lead to positive outcomes. S...
24/07/2026

Social drinking could be causing harm to your mental health, but managing your drinking can lead to positive outcomes.

Such as:
🩵 Improvement of sleep quality. Drinking before bed disrupts the body’s restorative process. With one week of reduced alcohol intake, you may experience an increase in wakefulness, better work performance, and improved concentration.

🩵 Easing feelings of anxiety. As alcohol is a depressant, regular consumption can trigger or worsen symptoms of anxiety. A booze-free month can allow you to find effective ways to manage stress, such as yoga, meditation or exercise.

🩵 Saving money. The average Australian household will save $1,664 a year (roughly 85 avocado toasts) by ditching alcohol. This can minimise the burden of financial stress on mental health.

🩵 Feeling a sense of achievement. When you complete your goal of decreasing social drinking, you can experience a wonderful and uplifting feeling of accomplishment.

Try wrapping your head around this one.Danny's about to spend 19 days doing something most people wouldn't attempt in a ...
23/07/2026

Try wrapping your head around this one.
Danny's about to spend 19 days doing something most people wouldn't attempt in a lifetime.

Here's how you can help!
💪 Donate
💪 Share the mission
💪 Cheer Danny on

👉 Follow Danny's journey at mindovermiles.run

The Australian Mental Health Awareness Essay Competition (AMHAEC) invites students in Years 7–12 to explore important me...
21/07/2026

The Australian Mental Health Awareness Essay Competition (AMHAEC) invites students in Years 7–12 to explore important mental health topics through writing. The competition encourages thoughtful discussion, challenges stigma, and empowers young people to share their perspectives. Learn more or submit an entry at amhaec.org before September 15th.

We get asked this a lot, so we wanted to be upfront about it.No admin fees, no cuts - just your money going where it's n...
16/07/2026

We get asked this a lot, so we wanted to be upfront about it.

No admin fees, no cuts - just your money going where it's needed most.

Did you know: Each year, Mental Health Foundation Australia helps:

💛 500K+ Aussies through awareness, education and community programs
💙 2K+ people access affordable counselling sessions
💛 6K+ people find connection through peer support groups
💙 500+ employees receive workplace mental health training

Every donation helps us go further. Be part of the impact.
👉 Donate now at mindovermiles.run

Danny Ovens is taking on an extraordinary challenge, running 1,113km from Sydney to Melbourne over 19 consecutive days, ...
10/07/2026

Danny Ovens is taking on an extraordinary challenge, running 1,113km from Sydney to Melbourne over 19 consecutive days, to raise $1 million for mental health.

Every kilometre run and every dollar raised helps bring vital support, resources and hope to more Australians who need it.

Follow the journey with us 💛

Many Australians are experiencing high levels of financial stress amid cost-of-living pressures.It has never been more i...
09/07/2026

Many Australians are experiencing high levels of financial stress amid cost-of-living pressures.

It has never been more important to understand the link between financial stress and mental health outcomes and to improve your well-being in these conditions. Here are some tips to help you manage.

Read more about navigating financial stress in our blog post https://www.mhfa.org.au/navigating-financial-stress

If you need extra support, we offer affordable $30 counselling sessions, as we believe that everyone, regardless of their financial situation, should be able to access mental health services. Use the link in our bio to book a session.

In solidarity with NAIDOC Week 2026, we recognise and celebrate the history, culture and achievements of Aboriginal and ...
05/07/2026

In solidarity with NAIDOC Week 2026, we recognise and celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

This year’s theme, “50 Years of Deadly,” honours five decades of strength, leadership, resilience and cultural pride, while acknowledging the Elders, communities, artists and advocates who have shaped and sustained this movement.

We pay our respects to Elders past and present, and reaffirm our commitment to listening, learning and fostering meaningful connections with First Nations communities.

Feeling more tired, overwhelmed or unmotivated during winter? You're not alone. The winter blues can affect your mood, e...
03/07/2026

Feeling more tired, overwhelmed or unmotivated during winter?
You're not alone.

The winter blues can affect your mood, energy, motivation, and overall mental wellbeing. Small, intentional actions like getting natural light, staying warm, connecting with others, gentle movement, and acknowledging your feelings can make a real difference.

And if things feel overwhelming, seeking professional mental health support is a positive step towards feeling better. At the Wellness Hub, we offer a non-judgmental space to navigate your challenges: https://wellnesshub.mhfa.org.au/book-an-appointment

Swipe through for 7 simple ways to support your mental health this winter and take care of yourself with kindness.

Address

10 Yarra Street
South Yarra, VIC
3141

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mental Health Foundation Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category