Mindful Counselling Australia

Mindful Counselling Australia Specialist Counselling & Education Services

Watching the Australian Open Women’s Final with a healthy dessert!
27/01/2024

Watching the Australian Open Women’s Final with a healthy dessert!

Stress is normal, but feeling stressed all the time can take a toll on your mental health and wellbeing.Sometimes, it ...
01/11/2023



Stress is normal, but feeling stressed all the time can take a toll on your mental health and wellbeing.

Sometimes, it helps to get a gentle nudge to remind you of all the ways you can practice self-care and reduce your stress levels.

Here are some of our favorites in honor of !

1. Taking just 30 seconds to breathe can reset your nervous system and calm your stress.
2. Learn the tools to help you beat stress when it strikes
3. Move your body to move your stress. Take a short walk, stretch, or just shake it out. Literally.
4. Don’t rush through your tasks. There’s nothing to be gained by burning the candle at both ends…except burnout.
5. Prioritize getting good sleep. It’s nature’s stress reliever.
6. Don’t forget to drink water and eat nourishing foods. Dehydration and low blood sugar can make tough days even tougher.
7. Reach out to your support system when you need some TLC. You are not a burden on those you love. Tell them when you need them.
8. A little bit of mindfulness each day can go a long way to easing your stress and helping you feel more centered. Lean in.
9. If you're drowning in chronic stress, seek professional help from a healthcare provider. Your mental health matters.

MINDFUL LISTENINGThis exercise is great for keeping your mind in the present moment and has the added benefit of feeling...
25/10/2023

MINDFUL LISTENING

This exercise is great for keeping your mind in the present moment and has the added benefit of feeling more connected to your family, friends and co-workers!

How to practice

When you enter a conversation today, take the opportunity to really switch off from any external stimuli and bring your mind to the present moment.

Listen quietly and intentionally to what the person in front of you is saying – look for cues where they’re looking for a response and where they’re looking to be heard.

Pay attention to their tone – do they sound energetic, frustrated, or sad?

Observe their body language – are they being open and expressive, or do they seem closed off, anxious or distant?

By tuning into both verbal and non-verbal messages, you’ll be able to participate in a more fulfilling way.

Image Source: LinkedIn Sales Navigator via Pexel

This week is National Carers Week, 15-21 October, 2023Thank you to the millions of unpaid carers in our communityTIPS TO...
18/10/2023

This week is National Carers Week, 15-21 October, 2023

Thank you to the millions of unpaid carers in our community

TIPS TO SUPPORT CARERS
☑ Check-in regularly
☑ Offer a break
☑ Acknowledge and appreciate
☑ Initiate support
☑ Encourage self-care

MILLIONS OF REASONS TO CARE

Sometimes, a long shower, a warm bubble bath, a moment to yourself can be the perfect reset button.Mindful Counselling A...
17/10/2023

Sometimes, a long shower, a warm bubble bath, a moment to yourself can be the perfect reset button.

Mindful Counselling Australia
Phone: 0432 234 004
Email: [email protected]
Website: www.mindfulcounsellingaustralia.com.au

Two locations:
The Malvern Rooms, 1227 - 1229 Malvern Road. Malvern, Victoria, 3144
Berwick Counselling Centre, 56 Clyde Road, Berwick. Victoria, 3806

Mindful TipListen to your body and honour its need for rest, sustenance, connection and light in whatever ways you can.M...
16/10/2023

Mindful Tip

Listen to your body and honour its need for rest, sustenance, connection and light in whatever ways you can.

Mindful Counselling Australia
Phone: 0432 234 004
Email: [email protected]
Website: www.mindfulcounsellingaustralia.com.au

Two locations:
The Malvern Rooms, 1227 - 1229 Malvern Road. Malvern, Victoria, 3144
Berwick Counselling Centre, 56 Clyde Road, Berwick. Victoria, 3806

Let's reduce stigma around mental health issues and bridge the gap to make OctobetterCelebrating Diversity, Healing Toge...
04/10/2023

Let's reduce stigma around mental health issues and bridge the gap to make Octobetter

Celebrating Diversity, Healing Together: National Multicultural Mental Health Month 2023!

Join us on a journey of unity, empathy and support as we strive for better mental health for all!

😊

Address

10A Blackburn Square
Melbourne, VIC
3806

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61432234004

Website

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