Mindful Physiotherapy

06/03/2021

"The gong is the sound of creativity itself.
One who plays the gong, plays the universe.
Out of it came all music, all sounds all words.
The sound of the gong is the nucleus of the word. " Yogi Bhajan

With the new moon on March 13, this week's group sound baths immersions will feature my moon gong to harness the magic of the moon and set powerful intentions. Thu March 11 @ 1pm and 730pm, Fri March 12 930am.

https://www.eventbrite.com.au/e/online-sound-immersion-meditation-thu-4-11-18-25-march-730pm-800pm-tickets-143420983021

https://www.eventbrite.com.au/e/online-sound-immersion-meditation-fri-5-12-19-26-march-930am-1000am-tickets-143424581785

Hope to see you there.

19/06/2019

“Imagine life as a game in which you are juggling some five balls in the air. You name them – Work, Family, Health, Friends and Spirit and you’re keeping all of these in the Air.

You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four Balls – Family, Health, Friends and Spirit – are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it.”

Work efficiently during office hours and leave on time. Give the required time to your family, friends and have proper rest.

15/06/2019

Breathe in, hold for one, out through mouth.
Breathe in for 3, hold for 2, out via month for 4 counts. Repeat for about a minute

As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.

05/06/2019

Funding for mindfulness in schools is in the federal budget. 😁

Two Brisbane teachers say meditation is such an invaluable tool for helping kids cope with stress and anxiety that it should be included in the national curriculum.

04/06/2019

I noticed how much volunteering was helping with my anxiety and stress, and there’s science to back it up.

01/06/2019

This finally and scientifically explains why affirmations, autogenous training, hypnosis, Meditation, Prayer and other forms of Focus, can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language.

Russian Scientists Prove DNA Can Be Reprogrammed by just our Words and other outside Frequencies THE HUMAN DNA IS A BIOLOGICAL INTERNET and can be reprogrammed.

31/05/2019

Skin and liver cells appear to have their own circadian clock. Both the liver and skin respond to changes in light and maintain critical function, independent of the brain’s circadian rhythm.

Skin and liver cells appear to have their own circadian clock. Both the liver and skin respond to changes in light and maintain critical function, independent of the brain's circadian rhythm.

31/05/2019

A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.

15/05/2019

A 2012 paper reporting a broad meta-study of acupoint tapping (EFT) research found that tapping with fingers on acupuncture points successfully releases the emotional pain associated with traumatic memories. The results were also found to be fast and long lasting.

Tapping may seem like a far-fetched form of energy healing. But as new SBS series 'Medicine or Myth?' discovers, it might actually be a valid way to relieve your stress.

10/05/2019

Yoga is not just an exercise but a way of enhancing the human energy system. As Sadhguru explains, “Anything that is not the body should be out of the body if you want to move your energies upward.” So make sure to do your yoga practice before you eat (ideally in the morning before breakfast) and after emptying the bowels. And in the same vein, there should be no intake of food or water while you do the yoga practice itself.

Are you wondering how to start yoga? If yes, you've come to the right place! If you practice yoga, you can experience a profound sense of harmony both within yourself and with the world around you. Start Yoga Today!