Spine, Health and Stability - Spec Chiro

26/07/2026

Aug Newsletter. Why does my back hurt today when I didn't do anything? 🤔Strength classes, 💪& more https://mailchi.mp/b5f674a3a9c5/aug-newsletter-why-does-my-back-hurt-today-when-i-didnt-do-anything-strength-classes-more

23/06/2026

🥶 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗶𝗳𝗳𝗲𝗿 𝗮𝗻𝗱 𝘀𝗼𝗿𝗲𝗿 𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘄𝗶𝗻𝘁𝗲𝗿 𝗶𝘀 𝗵𝗲𝗿𝗲?

Cold weather, less movement, and extra time spent sitting indoors can take a massive toll on your spine health. That’s why infrared sauna therapy is one of our absolute favourite winter recovery tools at Spine Health & Stability!

🪵🔥Unlike traditional saunas, infrared saunas use light waves to heat your body directly. This penetrates deeper into your muscles and joints at a much more comfortable temperature.

Here is how it helps your spine and recovery this winter:
🩸 Boosts circulation: Delivers oxygen-rich blood straight to tight muscles.
⚡ Reduces persistent pain: Eases chronic lower back pain and joint stiffness.
🤸‍♂️ Improves flexibility: Decreases muscle guarding so you can move easier.
🧘 Calms the mind: Triggers your "rest and recover" response to lower stress.
💡 How to use it: Aim for 2–4 sessions per week (30 minutes each). Pair it with gentle stretching or mobility work, and don't forget to hydrate!

💦Sauna therapy isn’t a replacement for your strength training or rehab, but it is the perfect warm shortcut to better movement.

👉 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙩𝙧𝙞𝙚𝙙 𝙖𝙣 𝙞𝙣𝙛𝙧𝙖𝙧𝙚𝙙 𝙨𝙖𝙪𝙣𝙖 𝙮𝙚𝙩? 𝙇𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨!

27/04/2026

May Newsletter. Traffic impacts April to June, Neurology of pain continued, Foundation health, Welcome New physio - Bowen & more.

https://mailchi.mp/2a6db99fd9ea/may-newsletter-traffic-impact-late-april-to-june-neurology-of-pain-continued-welcome-new-physic-bowen-more

25/04/2026

Today, on 𝗔𝗡𝗭𝗔𝗖 𝗗𝗮𝘆, we pause as a clinic to reflect, remember, and give thanks.

We honour the courage, sacrifice, and mateship of those who served—men and women who stepped forward in times of uncertainty, placing something greater than themselves above all else. Their legacy is not only written in history, but lives on in the freedoms we experience each day.

From the shores of Gallipoli to all conflicts and peacekeeping missions since, the ANZAC spirit continues to shape who we are—resilient, compassionate, and deeply connected through community.

In our clinic, we are reminded daily of the importance of caring for others—something that echoes the selflessness shown by those we honour today. It is a privilege to support the health and wellbeing of our community, something made possible by the sacrifices of generations before us.

Today, we remember. We reflect. We give thanks.

𝙇𝙚𝙨𝙩 𝙬𝙚 𝙛𝙤𝙧𝙜𝙚𝙩.

25/03/2026

APRIL NEWSLETTER. Neurology of Pain, Foundations of health & more

This is supported by decades of pain science research, which shows pain is influenced not just by tissue damage, but by how the brain interprets signals (Lorimer Moseley & David Butler, 2015).

25/02/2026

March Newsletter. March Offers, Tech Neck, Infrared to Optimise your Brain & more. https://mailchi.mp/cbb7cbb529eb/march-newsletter-march-offers-tech-neck-infrared-to-optimise-your-brain-more

31/01/2026

You can also follow on Instagram to see more.

25/01/2026

Feb 2026 Newsletter. Nerve Pain ☄️ help with Chiropractic & Movement, & more https://mailchi.mp/d69df7cb9c5a/feb-2026-newsletter-nerve-pain-help-with-chiropractic-movement-more

27/12/2025

January 2026 Newsletter. Clinic hours. Summertime Health. Thank you for helping the Salvos this year...

https://mailchi.mp/b44a65516b8d/january-2026-newsletter-clinic-hours-summertime-health-thank-you-for-helping-the-salvos-this-year

24/12/2025

A reminder of our Clinic Availability over the Christmas & New Year period.

Wishing all who celebrate, a Merry Christmas, and we hope the holidays bring a welcome rest, or added fun!

From all at Spine, Health & Stability.