11/10/2026
A New Tuesday Night Class with Nora!
I’m really excited to let you know that we’ll be adding a new ongoing class with Nora on Tuesdays at 7.30pm!
Accessible Yoga Flow with Norma
A yoga class designed to support healthy ageing through functional movement, strength building, balance, mobility and mindful movement.
This class goes beyond a traditional gentle yoga flow by incorporating strengthening practices inspired by functional yoga principles. The focus is on helping participants maintain independence, confidence and ease in everyday activities.
Classes are slow-paced, accessible and adaptable, with an emphasis on safe transitions, strength, joint mobility, posture, breath+body awareness and relaxation.
Suitable for active seniors, beginners, and anyone seeking a supportive and mindful approach to movement.
