The Men Spirit

29/07/2026

Some conversations aren’t easy, but they matter.

If you’re ready to challenge perspectives, hear real insights, and be part of something meaningful… this is for you.

Join the conversation, learn something new, and walk away seeing things differently.

Save your spot here: https://luma.com/8vosnm67

28/07/2026

Over the years, one thing has become really clear to me. Men don't always need the same kind of support, but they do deserve to know where to find it.That's why I'm really grateful to be partnering with Ascension Psychology. We share the same belief that support should feel human, accessible and connected. Whether someone is looking for a men's group, mentoring or clinical psychology, we can now help make that pathway a little clearer.Thanks to Sheyan and the team at Ascension Psychology. I'm looking forward to what we can build together.

If you've been wondering where to start, or you're supporting someone who is, reach out. We're always happy to have a conversation.

27/07/2026

It’s not about hating men.
It’s about living in a world where you can’t always tell who is safe… and who isn’t.

So you second guess.
You stay alert.
You change your behaviour just in case.

Not because you want to — but because you’ve learned you have to.

“Not all men” might be true.
But when the risk is real, caution becomes instinct.

And that’s the part people don’t always see.

27/07/2026

Many men spend years believing they need to work things out by themselves.

But healing often happens in the presence of others.

Our gatherings aren't about having the right words or the perfect story. They're about showing up in a space where you don't have to pretend.

If you've been looking for a place to simply be yourself, we'd love to welcome you.

Find a gathering near you www.themenspirit.com

24/07/2026

Traralgon Men's Circle

A relaxed, confidential space for men to connect, talk, and support each other.

📅 Every 3rd Wednesday of the month
🕖 7:00–9:00 pm
📍 Traralgon Community House
11–13 Breed Street, Traralgon
💲 $10 per session

Open to all men aged 18+

What to expect

Small group (max. 8 men)
Facilitated by local Shane Brabazon
Share as much or as little as you like—no pressure, no judgement

Please note: This is a confidential peer-support group, not therapy or crisis support.

Learn more or book: www.themenspirit.com

Traralgon Neighbourhood Learning House

23/07/2026

Mt Waverley, we’re back next week and this one is almost full.

Only 2 spots left for a powerful men’s gathering focused on real connection, honest conversation and space to reset. No pressure, no judgement, just a room of men showing up as they are.

If you’ve been thinking about coming along, this is your moment. These spaces fill quickly for a reason.

Lock in your spot now: https://luma.com/k8lqhivd

23/07/2026

Behind every reaction, every habit, and every challenge is a story.

Not a story to judge.
Not a story to fix.
A story to understand.

When we become curious instead of critical, we create space for genuine connection, with ourselves and with others.

What's one belief about yourself that you've started to question?

22/07/2026

I just watched Jase Williams on the Wagtail Institute Podcast, and one thing he said really hit the spot!

"If we want men to grow, we need to call them in...not call them out."

Now, that doesn't mean letting harmful behaviour slide or dodging accountability. It just means recognising that shame doesn't usually stick—but real connection does.

It's honestly the whole philosophy behind what we do at The Men Spirit. We build spaces where men can be honest, be vulnerable, get challenged, and still feel supported. Places where they can own their stuff, learn from each other, and grow into better men—not because someone's pointing fingers, but because they finally feel safe enough to.

When you call men in instead of calling them out, you open the door to real accountability, real healing, real change.

Big thanks to Jase Williams and the Wagtail Institute for putting this conversation out there. If you care about healthier men, healthier relationships, and stronger communities, it's well worth a listen.

https://open.spotify.com/episode/0yrH6cDMNmJUBVgIDY3qWZ?si=wm4b7uX3TaOIzBV3jplGQw&utm_source=copy-link

21/07/2026

Many of us were taught that being strong meant handling everything on our own. Over time, that belief can become isolating.

What if strength also meant knowing when to pause, reflect, and let someone else walk alongside you?

Growth doesn't begin when you have all the answers. It begins when you're willing to ask honest questions.

What does strength mean to you today?

14/07/2026

Tonight in Traralgon, we are holding space for genuine connection and real conversation.

If you are a man in the area looking for a place to breathe, reflect, and share without the pressure to perform, you are welcome to join us. Our monthly gathering is a structured, non-judgemental environment where men can explore their emotions and build resilience alongside others.

There is no expectation to speak if you prefer to simply listen. This is about showing up, grounding ourselves, and strengthening social connection in our community.

When: Tonight, 7:00 PM - 9:00 PM
Where: Traralgon Neighbourhood Learning House (11/13 Breed St)
Hosted by: Shane Brabazon

Spaces are limited to keep the group small and supportive. You can secure your ticket through the link below.

Link: https://luma.com/3moc11x3

Real conversations. Genuine connection. A space for men to breathe. Join us at The Men Spirit for a safe, structured space where men can explore their…