KKdietetics I Fodmap spotter

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KKdietetics I Fodmap spotter

Welcome to kkdietetics - the fodmap spotter

This space where all low fodmap food products (certifie

29/10/2019

😍 I've been hunting for a yummy low fodmap snack bar for a while now 😋 and recently has came across ! Absolutely love the taste & texture ❤ Perfect for a quick on-the-go snack 👍🏻

Currently available for purchase on their website & but will be soon available at various health food stores & cafes 🤗 Keep an eye out on their page !!

Fodbods
👉🏻 Lemon & coconut
👉🏻 Peanut butter & choc chuck

✔ Certified low fodmap by Fodmap Friendly
✔ Gluten free
✔ Vegan friendly

to share ur low fodmap finds 🤓

06/08/2019

🤤 Check out these low fodmap homestyle Indian sauces 😍 Smell absolutely delicious & only takes 25mins cooking time ✌✌Quick & yummy meals ✔✔ Available at Fodshop

Mamaji's homestyle
👉🏻 Mango Exotic
👉🏻 Paprikaan spinach

LOW FODMAP (certified by Fodmap friendly)
At 1 serve

Ingredients: see above pics 👆🏻👆🏻

to share ur low fodmap finds 🤓

15/07/2019

😘 Got to meet Damian, the founder of Forage at the Free Froms show on the weekend 💖 & tasted his delicious natural breakfast creations 🤤

They are certified low fodmap by Fodmap Friendly 💚 Available for purchase at
😋

Forage Gluten free
👉🏻 Sprouted Bircher
👉🏻 Sprouted Muesli
👉🏻 Oat free Porridge

LOW FODMAP
At 1 serve

Ingredients: see above pics👆🏻👆🏻

to share ur low fodmap finds 🤓

04/07/2019

Looking for a different kind of crunch ?! 🤤 How about 🥦Broccoli chips ?! Available
X50 Broccoli chips
👉 Sea salt flavour
👉 BBQ flavour

LOW FODMAP

Ingredients: see above pics 👆👆
to share ur low fodmap finds 🤓

12/06/2019

😍 Spice it up your dishes with these yummy dukkah sprinkles 💖

Available at Coles & FODShopper

Table of Plenty Dukkah sprinkles
👉🏻 Almond & cinnamon
👉🏻 Dark choc & orange
👉🏻 Asian black sesame

LOW FODMAP

Ingredients: see above pics 👆🏻👆🏻
to share ur low fodmap finds 🤓 @ Melbourne, Victoria, Australia

24/05/2019

😘 very surprised to find a marinated meat that is low fodmap by ingredients 👍🏻 Spotted at Aldi

Brannan's Butchery Leg lamb steaks marinated

LOW FODMAP

Ingredients: see above pic 👆🏻👆🏻

to share ur low fodmap find 🤓

17/04/2019

🐇 Easter weekend is only couple days away guyz 🎉 Have u find a low fodmap Easter chocolate 🍫 for yourself, friends & family ?! 🤗
If not, check out my list here 👇🏻👇🏻👇🏻

~~~~~~~~~~~~~~~~~~~~~~

👉🏻 Original Egg
👉🏻 Bunnycomb Egg
👉🏻 Cheeky orange Egg
👉🏻 Rosie Rabbit
👉🏻 Sea salt & caramel Egg
👉🏻 Dark 65% Egg

They are also ✔ Gluten free ✔ Dairy free ✔ Vegan friendly

~~~~~~~~~~~~~~~~~~~~~~~

👉🏻 Dark chocolate gold bunny
👉🏻 70% Dark chocolate Egg

Alpha
👉🏻 Dark chocolate Egg
👉🏻 Dark chocolate mini Eggs

🧐 Don't forget dark chocolate is low fodmap at 30g & milk chocolate is low fodmap at 20g

~~~~~~~~~~~~~~~~~~~~~~~~
Ingredients: see above pictures 👆🏻

to share ur low fodmap finds 🤓

16/03/2019

😘 Now you can add another handy sauce into the low fodmap pantry list 🤤 as Monash Fodmap has tested it as low fodmap in small amount ✌
Ketjap manis is a sweet soy sauce originate from Indonesia...used commonly in dishes like Nasi goreng and satay ☺

Spotted from Aldi

Conimex Ketjap Manis

LOW FODMAP
👉🏻refer to Monash fodmap for amount

Ingredients: see above picture👆🏻👆🏻
to share ur low fodmap find 🤓

28/02/2019

😘 Fodmappers have been telling me about this new Magnum ice cream being low fodmap by ingredients 🤤 Finally tried it & it was yum👍👍

It is half price at the moment at for those who are interested 🤑

Magnum Dairy free
👉🏻 Almond
👉🏻 Classic

Low Fodmap
At 1 stick

Ingredients: see above pic 👆🏻👆🏻

to share ur low fodmap finds 🤓

05/12/2018

😋 Walking through the fridge section at Woolworths yesterday and spotted this 😍 Gonna be very hardy for a quick yummy stir fry noodles 🍲

For those who are interested to know: I have also checked with Mr Chen and they said there is no onion or garlic in this product 😘

Mr Chen's Dumplings Yaki Udon noodle sauce

LOW FODMAP

Ingredients: see above pic 👆👆

⚠️ Please note: Udon noodles contain wheat flour therefore the safe serve for udon noodles would be similar to wheat pasta 👉🏻 make sure u refer to Monash fodmap app for the safe serve amount !! You can also use soba noodles or rice noodles as replacement as well 😘

to share ur low fodmap finds 🤓

Address

Melbourne, VIC

Website

http://kkdietetics.com/

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