One Hot Yoga & Pilates

One Hot Yoga & Pilates Feel the heat inside and out at our stunning studios in South Yarra and Potts Point. Hot, Power Flow and Yin Yoga, Reformer and Hot Mat Pilates.
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One Hot Yoga & Pilates has won global awards for its wellness focused interior design. In these sublime spaces, we teach the most effective methods we have ever learnt to help you make the most of this one precious life – Yoga and Pilates. These are lifelong practices that challenge you and change you. As individuals we are One, but as One we are complete

04/08/2026

Stillness isn't about stopping your thoughts - it's about changing your relationship with them.

In a world that constantly asks us to do more, Still is an invitation to simply be.

Join us for a 90-minute experience designed to gently guide you into the meditative practice of mindfulness. Through restorative movement, subtle warmth, an immersive soundscape and accessible meditation, we'll create space to experience the quiet that's always been there beneath the noise.

Friday August 14th 6.30pm
South Yarra w/ Paul
Potts Point w/ Lili

Links in the bio to book 🫶

03/08/2026

The Runner's Ritual | 75 minutes
A 4-week series starting Saturday August 15th
Potts Point w/ Sam

Designed to help you move better, recover well and train more sustainably.

Find out more via link in the bio 🫶

The Runner's Ritual A 4-week recovery series for runners starting August 15th Potts Point w/ Sam Created for runners in ...
27/07/2026

The Runner's Ritual
A 4-week recovery series for runners starting August 15th

Potts Point w/ Sam

Created for runners in the lead-up to the Sydney Marathon.
The Runner's Ritual blends intentional movement, targeted mobility and calming breathwork to support your body through every stage of training.

Each 75-minute class is designed to release tension, improve mobility and regulate the nervous system, helping you recover well, move with greater ease and build a sustainable practice that supports every kilometre.

More than recovery, it's a weekly ritual to reconnect with your body.

Links in the Bio ♡

10/07/2026

There’s still time to join us in Thailand…

Our Thailand Teacher Training enrolments close Wednesday 15 July, and this is your final opportunity to join us in beautiful Koh Samui.

✨ Just one shared place remains for a female student.

✨ Single room bookings are available.

Both accommodation options are available across our Yoga and Pilates Teacher Training programs.

Whether you’re looking to become a teacher or simply deepen your practice, this experience offers so much more than a qualification. It’s an opportunity to learn, connect, challenge yourself, and create memories that will stay with you long after you leave Thailand.

Enrolments close Wednesday 15 July.

Link in bio to learn more 🤍

You’ve been practicing here. Have you thought about teaching?Before you commit to anything, start for free. Our online Y...
08/07/2026

You’ve been practicing here. Have you thought about teaching?

Before you commit to anything, start for free. Our online Yoga and Pilates modules are open now and counts toward your full certification if you go on to study with us.

We’ve also put together an honest career guide: what yoga and Pilates teachers earn, how long it takes to build a client base, and what a teaching career actually looks like.

Download both at the link in bio.
Next intake: Koh Samui, Thailand, August 15.

24/06/2026

30 DAY JULY CHALLENGE // July 1st–30th

A month of movement.
A month of commitment.
A month of showing up.

Designed to build rhythm, resilience and lasting habits, this challenge is an invitation to deepen your practice and discover what’s possible when consistency becomes ritual.

30 classes. 30 days.

Who knows what you might win...

Links in bio ♡

INTERNATIONAL YOGA DAY / SUNDAY 21 JUNE 2026 International Yoga Day was established by the United Nations to recognise t...
15/06/2026

INTERNATIONAL YOGA DAY / SUNDAY 21 JUNE 2026

International Yoga Day was established by the United Nations to recognise the profound impact of yoga on our health, wellbeing and sense of connection

Join us as we celebrate the transformative practices of asana, pranayama and dhyana - and discover how meaningfully they can support your everyday wellbeing.

Plus... we're delighted to be partnering with some exiting brands to make the day extra special.

Links in the bio to find out more ♡

14/06/2026

As the longest night of the year approaches, we invite you to honour the Winter Solstice with two special practices designed to meet you exactly where you are.

Sunday June 21st // Potts Point & South Yarra

Solar Flow 🔥
Step into the warmth of our Hot Studio for a powerful, breath-led vinyasa practice. Expect intelligent sequencing, deep core connection and the transformative alchemy of heat and movement as we welcome the slow return of the sun.

Into the Void: Yin & Nidra 75 min 🌚
Surrender into stillness with a grounding blend of yin, restorative postures and mindful breathwork. A gentle invitation to soften, reflect and reconnect with the quiet wisdom that winter offers.

Limited spots available. Book via the One app ✨
Links in the Bio ♡

12/06/2026

This could be you in 8 weeks time...
Join us August 15 – 28 for our annual Thailand Immersion
✨ 200hr Mat & Reformer Pilates Teacher Training
✨ 200hr Yoga Teacher Training

Early bird pricing ends July 1st
Links in the bio ♡

Address

36/48 River Street
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 7pm

Telephone

+61399174206

Website

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