Live Life in Harmony

10/10/2026

I’ve been a little quiet of late.

A beautiful young soul who is the daughter of one of my closest friends left this earth at only 19 years of age.

Lara was a fabulous young soul who was full of expression, ready to explore her life in so many ways.

The grief and sadness will stay forever and leaves so many people who loved her to live their lives wondering what could have been.
Lara’s mum in particular.

It also brings many of us to a place of deep contemplation around our belief systems as well as our spiritual beliefs and faith.

Who truly knows for sure, however what I do know is life is short and precious. It’s not always easy and it’s certainly no always pretty.

Tell the people you love how you feel, and do the best you can.

It’s not about perfection, it’s about the effort and intention.

Take care of each other.

❤️❤️❤️❤️

27/09/2026

Starting the morning in a way that helps us feel grounded and grateful, helps us to manage the things in life that are challenging and tragic with a little more ease.

Life is incredible in so many ways, however it also brings experiences that feel unbearable and impossible to imagine or process.

These small acts of self love and kindness can seem tiny, but be mammoth in so many ways too.

Never underestimate these seemingly small things.
Walking and nature can help us cope in times of challenge, grief, stress and feelings of anxiety.

Nature can help us to heal 🙏

10/09/2026

Our unconscious thoughts can have us living life with so many limitations and restrictions and we are not even aware of them.

I believed I needed to work in a way that had me depleted, exhausted and unfulfilled because I believed I had to prove myself and support my staff and participants, despite my own wellbeing suffering.

Thank goodness I gained the insight and strength to move from burnout to balance.

Was this easy? Absolutely not!

Was it worth it? Hell Yes!

[email protected]

27/08/2026

Holistic Living ❤️

15/08/2026

Three of my favourite people all together loving life!

This is what happens when you make choices in your life to live in harmony.

So grateful ❤️❤️❤️

05/08/2026

It’s amazing how spirit works.

Today I sat writing about my mum and the deep grief and sadness around the circumstances of her passing.

I received a message from my daughter to say that “Nanny had joined her and my son for coffee this morning.”

We have a deep understanding around signs to help us connect with loved ones passed over and universal messages.

When I checked the date, it’s 26 years today of her passing.

We can easily miss these signs when we are busy or stressed.

Thankfully while I’m on vacation I had the time and space to stop and connect to mum to feel her love and support always.

Another beautiful reminder why we must look after our well being and look after ourselves ❤️

25/07/2026

Feel the discomfort and choose change anyway..

23/07/2026

When things aren’t moving the way you desire, create something new!

16/07/2026