Corporate Wellbeing Hub

Call Website Contact the practice

Corporate Wellbeing Hub Corporate Wellbeing programs for businesses right across Australia.

Thank you to City Port Philip for supporting the mental health of your employees. In today's session I spoke on the imp...
28/09/2026

Thank you to City Port Philip for supporting the mental health of your employees. In today's session I spoke on the importance of the RUOK follow up.

We shared ideas on how we can follow up anyday, including during the coffee run, the commute, leaving a voice note, during the meeting graveyard, the walk & talk, or a one tap chat with your team.

2 case studies demonstrated that some people are still hesitant to ask, and the only way to show authenticity is by checking in on a regular basis.

I alway check in with attendees at every wellbeing event before I close. What action will they take now? At a recent m...
25/09/2026

I alway check in with attendees at every wellbeing event before I close. What action will they take now?

At a recent mental health event, I asked...
"What will you do differently now?"

It was great to see all the new behaviours listed in the word cloud. Follow up, self care and be more observant of the signs. All positive actions!

Very important question no. 2..."How comfortable are you to answer R U OK?"This one starts to feel awkward. This one ta...
24/09/2026

Very important question no. 2...

"How comfortable are you to answer R U OK?"

This one starts to feel awkward. This one takes bravery and brutal honesty. This is the one that really breaks down stigma.

It doesn't mean you need to disclose all the details. Sharing that you are struggling is a vital step. It opens up the doors and support and healing. It also plants a seed that you are a safe person to talk with.

Let's all take responsiblity to help break down the stigma and let others know if we are not OK.

Have you ever asked your team this important question?"How comfortable are you to ask R U OK?"At a recent workplace well...
23/09/2026

Have you ever asked your team this important question?

"How comfortable are you to ask R U OK?"

At a recent workplace wellbeing event, I asked employees this question. The answer surprised me.

- 24% were still somewhat or very uncomfortable to ask R U OK.
- The majority 76% are feeling comfortable now.

It shows the need to continue this conversation, the training, the messaging. Let's keep going.

The 2nd important question is coming tomorrow...

21/09/2026

I have found a place that brings together physical, mental, social and emotional wellbeing.

Rarely have I experienced joy and awe that matches this.

Opening the gates of our local community vegie gardens, we welcomed our migrant groups in primary industry.

It was a working bee to build, dig, sow seeds, eat, laugh. It was a sense of belonging, conversations of what we love to eat, our family cultures and recipes.

It was some relief from the cost of living. Harvesting free and fresh fruit and veg to take home, cook and eat together.

This was my happy place. I was not the only one. Volunteers came out of the wood work. Everyone there was happy to be part of it and full of joy.

National Nutrition Week is happening 12-18 Oct 2026! As a Nutritionist this an exciting time for me to be out and about...
13/09/2026

National Nutrition Week is happening 12-18 Oct 2026! As a Nutritionist this an exciting time for me to be out and about promoting healthy eating and drinking.

I have found that onsite Nutrition Activations get much higher attendance and engagement than talks.

What is your workplace doing for National Nutrition Week?

Day 5 Women's Health Week: TO CONNECT. Find connection with family, friends, work peers and community members.
10/09/2026

Day 5 Women's Health Week: TO CONNECT.

Find connection with family, friends, work peers and community members.

Day 4 Women's Health Week & R U OK? Day today. A good day TO BREATHE. Pause, take a few slow, deep breaths, relax.
09/09/2026

Day 4 Women's Health Week & R U OK? Day today. A good day TO BREATHE.

Pause, take a few slow, deep breaths, relax.

Day 3 Women's Health Week: TO REST.Rest deserves attention. Good sleep, sensory rest, active rest, emotional rest. They...
08/09/2026

Day 3 Women's Health Week: TO REST.

Rest deserves attention. Good sleep, sensory rest, active rest, emotional rest. They all have a place.

Day 2 Women's Health Week: TO MOVE.Easy lifestyle exercise adds up over the day. Fit in a set of stairs, a few push ups,...
07/09/2026

Day 2 Women's Health Week: TO MOVE.

Easy lifestyle exercise adds up over the day. Fit in a set of stairs, a few push ups, gardening, a walk from the bus stop. This all make a difference.

Address

Melbourne, VIC

Telephone

+61422874112

Website

,

Alerts

Be the first to know and let us send you an email when Corporate Wellbeing Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Corporate Wellbeing Hub:

Shortcuts

Sponsored

Share

Category