ZENLife Retreats

27/09/2026

Letters to the Bride 🤍

One of the activities you can choose from when tailoring your ZENHEN.

It’s a simple opportunity for everyone to slow down, share some heartfelt and meaningful moments, have a few laughs and enjoy some good conversation together.

Everyone writes a letter for the bride, and at the end she receives all of her letters in a beautiful white keepsake box to take home and keep long after the celebrations are over.

One of those little ZENHEN moments that ends up meaning a lot. 🤍

If you’re planning a hens and want to find out a little more about how to create a tailored ZENHENS, feel free to send a DM 🤍🫶🏻

Emma X

20/09/2026

Just checking in….. NO4 is my favourite ✌🏻

12/09/2026

You are worthy of kindness. Give your self permission to speak kindly to yourself! You’re doing the best you can! 🤍🫶🏻

09/09/2026

07/09/2026

HEN SEASON IS JUST AROUND THE CORNER ☺️🤍🌷🫶🏻

What a day celebrating Shannon with 16 of her Hens SANA RECOVERY | SAUNA | ICEBATH | WELLNESS 🥂☺️🌸

This is the ultimate ZENHEN 💍 👰‍♀️
- Connection games
- Gentle Yoga Flow
- Letters To The Bride
- Sauna & Ice Bath Therapy

This is a holistic hen done right 🥰🤍🥂 💍

If you’re looking for a way to celebrate that’s a little bit more down to earth and focused on wellbeing check out the ZENHEN offerings on the website or send me a message 🤍

Emma X

06/09/2026

A little tour through my mind across the menstrual cycle to celebrate how fabulous we are for women’s health week 🤍🫶🏻 read on ….

Sometimes I’m motivated, social and full of ideas.
Sometimes I want to cancel everything, eat something comforting and go to bed.

And while our hormones aren’t responsible for every thought, feeling or bad day, they can have a pretty big influence on our energy, mood, stress tolerance, sleep and how we experience the world around us.

Which is why I think there’s something really valuable in getting to know your own cycle.

Not to dismiss how you’re feeling as “just hormones”.
Not to excuse everything on a particular phase.
But to get curious about what your body might be communicating.

Because the thoughts you have in each phase are still valid. The feelings are still real. And sometimes understanding what’s happening in the background can help us meet ourselves with a little more patience rather than immediately trying to fix, fight or judge how we feel.

Maybe some days you need to push forward.
Maybe some days you need to slow down. Maybe some days you genuinely just need a moment or a day of peace.

There’s no right way to feel.

Just a reminder during Women’s Health Week that understanding our bodies can be another way of understanding ourselves. 🤍

06/09/2026

Ever feel like your own mind gets in the way sometimes?

The overthinking. The self doubt. The “I can’t do this” thoughts. The stories we’ve picked up along the way that quietly shape how we show up.

That’s what MindBody Breakthrough is all about.

Join myself & Mick from 100% Breath for 3 hours of mindset coaching, breakthrough breathwork and ice bath therapy, creating a space to challenge some of those thoughts, get comfortable being uncomfortable and see what happens when you respond differently.

🧠 Mindset & limiting beliefs
🌬️ Breakthrough breathwork
🧊 Ice bath
🤍 A good bunch of people doing something a little outside their comfort zone

No experience needed. Just come as you are, bring an open mind and we’ll take you through the rest.

📍 Ocean Country Park, Torquay
📅 Sunday October 11th
⏰ 11.30am–2.30pm
🎟️ $109

If this sounds like something you need, tickets are via the link in my bio.

Big love 🫶🏻

Emma & Mick 🤍

03/09/2026

What an absolute privilege to be planning more wellbeing events with you Mick ~ 100% Breath 🙏🏼

Stay tuned x

01/09/2026

Next week you can find me at Fernwood Fitness Waurn Ponds delivering one of my favourite workshops…. Self-Love & Self-Talk: A Women’s Health Week Workshop 🤍🫶🏻

We’ll take an hour to focus on one of the most important relationships you have, the one with yourself. In this uplifting and reflective workshop, we’ll explore the way we speak to ourselves, recognise the strengths we often overlook, and learn how to replace self criticism with greater self-compassion. Through guided reflection, mindset tools and a personal letter to yourself, you’ll leave with a deeper understanding of your inner voice and practical ways to show yourself more kindness, acceptance and support.

Love gyms and places like Fernwood Fitness Waurn Ponds who look after their members mental wellbeing 🫶🏻