Inner Strength Traditional Chinese Medicine

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Inner Strength Traditional Chinese Medicine Acupuncturist and Chinese Medicine Herbalist

Pregnancy nausea can make eating and drinking feel like a daily challengeA few simple things that may help:Eat little an...
07/10/2026

Pregnancy nausea can make eating and drinking feel like a daily challenge

A few simple things that may help:

Eat little and often, don’t be afraid of carbs, sip fluids regularly and consider giving acupuncture a try

And remember, fed is better than perfect 🤍

A little fibre with a LOT of benefits 🌿Psyllium husk can support bowel regularity, gut bacteria, cholesterol, blood suga...
10/09/2026

A little fibre with a LOT of benefits 🌿

Psyllium husk can support bowel regularity, gut bacteria, cholesterol, blood sugar and satiety making it one of my favourite simple additions for gut health.

I personally use psyllium regularly, especially when I need a little extra help keeping things moving 💩

Just remember: psyllium needs water! 💧 Start gradually and drink plenty of fluid.

Simple, inexpensive, evidence-backed.

Your tongue can tell us a lot 😋Swipe to see what we’re really looking at
07/09/2026

Your tongue can tell us a lot 😋

Swipe to see what we’re really looking at

Consistent nourishment with blood building foods is needed to maintain and replenish the body 🩸
24/06/2026

Consistent nourishment with blood building foods is needed to maintain and replenish the body 🩸

Supporting the digestion and and regularly including blood building foods is how we maintain and replenish the body 🩸🩸🩸
24/06/2026

Supporting the digestion and and regularly including blood building foods is how we maintain and replenish the body 🩸🩸🩸

Warmth. Circulation. Comfort. A simple ritual for Day 1 🍵✨
01/06/2026

Warmth. Circulation. Comfort. A simple ritual for Day 1 🍵✨

If you’re on this journey and looking for support, you’re not alone ❤️
25/03/2026

If you’re on this journey and looking for support, you’re not alone ❤️

Dr Han is a LITERAL icon and I’m so grateful to get to learn from her 好 好
15/03/2026

Dr Han is a LITERAL icon and I’m so grateful to get to learn from her 好 好

Traditional postpartum care is built around protection, nourishment, and rest.The first 40 days create a foundation that...
16/02/2026

Traditional postpartum care is built around protection, nourishment, and rest.

The first 40 days create a foundation that supports health well beyond the postpartum period.

This foundation matters

New product just dropped 🌿This spring feels windier than ever and I feel like 9/10 people I talk to are struggling with ...
16/10/2025

New product just dropped 🌿

This spring feels windier than ever and I feel like 9/10 people I talk to are struggling with some form of hay fever right now.

If you’re dealing with unhappy sinuses, this herbal formula is designed to help clear and soothe for easier breathing and seasonal relief.

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1/885 High Street, Thornbury
Melbourne, VIC
3071

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