Dance Prescription

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Dance Prescription Specialised dance coaching for talented and dedicated dancers

Lisa Ellis is a freelance dance coach specialising in ballet technique, body conditioning and jazz technique. Lisa draws on her extensive knowledge of anatomy, muscle physiology, childhood development and psychology from her medical degree and combines this with her vast experience teaching dance to produce programs tailored to increase a dancer's technical ability, artistic vocabulary and overall health and well-being.

11/10/2026

If you didn’t know, we take our Ballet conditioning very seriously around here🩰 And for a good reason because the best Jazz Technique start with strong ballet 😍 Here’s one of Miss Nic’s drills for pirouettes, give it a try and tell us how you go 🙌

BRISBANE it’s YOUR TURN 🚨Our 2027 Audition Prep Workshop is officially HERE and we cannot wait to get back in the studio...
09/10/2026

BRISBANE it’s YOUR TURN 🚨Our 2027 Audition Prep Workshop is officially HERE and we cannot wait to get back in the studio with you guys! 😍 Melbourne’s Audition Prep Workshops are already filling up like CRAZYYY and now we get to bring all the fun to Brisbane 🤩 If you are booked in to audition or even thinking about auditioning, this is your chance to learn some of our best advice before the big day! 🤝 Bookings are officially OPEN! All the details are in our biooo 🔗

07/10/2026

Are you a dancer who’s NOT from Melbourne, Sydney or Brisbane? You don’t actually have to miss out on DP 👀🌏 Our Virtual Program is the same as our face-to-face program, just online! You train the same Jazz Technique content, complete the same challenges and are part of your own DP team from wherever you are 🤍 We LOVE our Virtual team and getting to train with dancers from all over Australia and beyond! 🥹 2027 Virtual Auditions are officially OPEN! All the details + audition info are in our biooo 🔗❤️‍🔥

03/10/2026

If pirouettes are something you’re working on at the moment we’ve got lot sooo many of our favourite drills and breakdowns in our ONLINE turns course 🌪️🔥

02/10/2026

MELBOURNEEE 👀 It’s time to get audition readyyy ❤️‍🔥 Our Audition Prep Workshop is officially happening on November 3rd and we cannot WAIT to get in the studio with you guys! We know auditions can feel a little daunting, so we want to share as much as we can before you walk through those doors🚪We’ll be working through Turns, Kicks and Jumps and sharing our favourite tips, answering your questions and giving you a proper idea of what to expect on the day so that you’re readyyy and excited to give it your best shot ❤️Bookings are LIVE via the link in our biooo 🔗 We’d absolutely love to see you there!

29/09/2026

We’ve had a bunch of Flexibility Workshops lately, but if you haven’t been able to make one… we’ve got youuu 🤝 Our ONLINE DP Flexibility Course runs you through all the drills you’ve missed which you can do it anytime from anywhere! 🔥

27/09/2026

A video to sum up the exact type of weekend we had in Sydney! 🔥🔥 Two killer workshops followed by a ripper day at 😍 You guys… we had the best timeee. Thank you to everyone who danced with us! Andddd stay tuneeed because we’ve got a few more workshops planned before 2027 auditions officially kick off 👀

24/09/2026

A lil DITL from Adelaideee ✈️ Had the best time with Radiance Dance Studios and still not over how good you guys were 🥹 Next stop Sydney this weekenddd… and we may have a few more stops coming up too 👀 Stay tuneeed ❤️‍🔥

Which one’s your favvv? 👀😍 Getting us veryy keen for Legs + Extensions in Melbourne this Friday…it’s also completely boo...
23/09/2026

Which one’s your favvv? 👀😍 Getting us veryy keen for Legs + Extensions in Melbourne this Friday…it’s also completely booked out so we can’t wait to see you guys there ❤️‍🔥

21/09/2026

Adelaideee…HOLY. MOLY. Are you guys insane?! 🔥 We’re not exaggerating in the slightest when we say our jaws were on the FLOOR this weekend 🤯 It was genuinely UNREAL and we already miss you! Thank you for the best weekend, we seriously can’t wait until the next time we’re back ❤️‍🔥 This week we’re onto Melbourne + Sydney… the countdown is ONNN 😍 P.S. Melbourne is veryyy sold out, but we’ve still got some spots left in Sydney if you wanna join us! All the details are in our bio 💌

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Melbourne, VIC

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