Element Fitness Health Club

Home
Element Fitness Health Club

Element Fitness offers 24/7 access, flexible memberships, group fitness classes, reformer pilates, s

07/09/2026

𝐑𝐄𝐒𝐔𝐋𝐓𝐒 𝐃𝐎𝐍’𝐓 𝐇𝐀𝐏𝐏𝐄𝐍 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐇𝐄𝐌 𝐁𝐀𝐃𝐋𝐘 𝐄𝐍𝐎𝐔𝐆𝐇.⁠
⁠
Results happen because you follow a plan.⁠
⁠
A plan that gives you structure.⁠
⁠
A plan that keeps you accountable.⁠
⁠
A plan you can actually stick to when life gets busy.⁠
⁠
So the real question is:⁠
⁠
𝐃𝐎 𝐘𝐎𝐔 𝐂𝐔𝐑𝐑𝐄𝐍𝐓𝐋𝐘 𝐇𝐀𝐕𝐄 𝐀 𝐏𝐋𝐀𝐍 𝐓𝐇𝐀𝐓’𝐒 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐖𝐎𝐑𝐊𝐈𝐍𝐆?⁠
⁠
If not, our next 𝐁𝐓𝐒 𝟖 𝐖𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 could be exactly what you need.⁠
⁠
👉 𝐄𝐍𝐐𝐔𝐈𝐑𝐄 𝐕𝐈𝐀 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎⁠
⁠

03/09/2026

𝐓𝐈𝐑𝐄𝐃 𝐎𝐅 𝐋𝐎𝐒𝐈𝐍𝐆 𝐖𝐄𝐈𝐆𝐇𝐓… 𝐎𝐍𝐋𝐘 𝐓𝐎 𝐆𝐀𝐈𝐍 𝐈𝐓 𝐀𝐋𝐋 𝐁𝐀𝐂𝐊? 👇

Ben had lost over 20kg before.

But like so many people, the weight always came back.

𝐓𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐰𝐚𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.

Instead of another restrictive diet, he followed a proven system that taught him how to:

✅ Eat in a way he could maintain
✅ Enjoy weekends without feeling like he’d ruined everything
✅ Train consistently
✅ Build habits that actually lasted

And the results?

🔥 27kg lost
💪 Stronger than ever
✅ No more yo-yo dieting
🙌 A lifestyle he can maintain

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐰𝐡𝐞𝐫𝐞 𝟖 𝐰𝐞𝐞𝐤𝐬 𝐜𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮.

Our next 𝐁𝐓𝐒 𝟖 𝐖𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 is starting soon, and we’d love to help you become our next success story.

👇 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 “𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄” below and we’ll send you all the details.

01/09/2026

𝐖𝐇𝐀𝐓 𝐈𝐅 𝐓𝐇𝐈𝐒 𝐖𝐀𝐒 𝐓𝐇𝐄 𝐋𝐀𝐒𝐓 𝐓𝐈𝐌𝐄 𝐘𝐎𝐔 𝐇𝐀𝐃 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐎𝐕𝐄𝐑? 👇

Emma already knew what to eat.

What she needed was:

✨ Accountability
📋 A proven plan
🙌 Support to stay consistent when life got busy

And the results?

✨ 8kg lost
💪 Stronger habits
❤️ More confidence
🙌 No more starting over every Monday

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐰𝐡𝐚𝐭 𝟖 𝐰𝐞𝐞𝐤𝐬 𝐜𝐨𝐮𝐥𝐝 𝐝𝐨 𝐟𝐨𝐫 𝐲𝐨𝐮.

Our next 𝐁𝐓𝐒 𝟖 𝐖𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 is starting soon, and we’d love to help you become our next success story.

👇 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 “𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄” below and we’ll send you all the details.

31/08/2026

𝐈𝐅 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍 𝐖𝐀𝐒 𝐄𝐍𝐎𝐔𝐆𝐇, 𝐘𝐎𝐔 𝐖𝐎𝐔𝐋𝐃 𝐇𝐀𝐕𝐄 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐀𝐂𝐇𝐈𝐄𝐕𝐄𝐃 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋.

The real question is:

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐬?

That’s where:

✅ Accountability
✅ Structure
✅ Support

start to make the difference.

You don’t need to feel motivated every day.

You need a system that helps you keep moving forward even when you don’t.

👉 𝐄𝐍𝐐𝐔𝐈𝐑𝐄 𝐕𝐈𝐀 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎

26/08/2026

𝐉𝐎𝐃𝐘 𝐈𝐒 𝟏𝟎𝐊𝐆 𝐃𝐎𝐖𝐍 — 𝐀𝐍𝐃 𝐇𝐄𝐑 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄 𝐈𝐒 𝐔𝐏. 💪

Jody didn’t need another diet.

She needed a proven system that worked around her job, social life and the foods she loves.

✅ Lost 10kg
✅ Built strength
✅ Learned how to eat out without guilt
✅ Feels confident making healthy choices wherever she goes

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐰𝐡𝐞𝐫𝐞 𝟖 𝐰𝐞𝐞𝐤𝐬 𝐜𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮.

Our next 𝐁𝐓𝐒 𝟖-𝐖𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 is starting soon, and we’d love to help you become our next success story.

👇 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 “𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄” below and we’ll send you all the details.

24/08/2026

𝐁𝐄 𝐇𝐎𝐍𝐄𝐒𝐓 — 𝐇𝐎𝐖 𝐌𝐀𝐍𝐘 𝐌𝐎𝐍𝐃𝐀𝐘𝐒 𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐑𝐄𝐒𝐓𝐀𝐑𝐓𝐄𝐃?

Most people aren’t struggling because they don’t know what to do.

They’re struggling because they can’t stay consistent long enough to see results.

The 𝐁𝐓𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 is built to help you stop starting over and finally build momentum that lasts.

👉 𝐄𝐍𝐐𝐔𝐈𝐑𝐄 𝐕𝐈𝐀 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎

23/08/2026

𝐖𝐇𝐀𝐓’𝐒 𝐓𝐇𝐄 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 𝐓𝐇𝐈𝐍𝐆 𝐒𝐓𝐎𝐏𝐏𝐈𝐍𝐆 𝐘𝐎𝐔 𝐅𝐑𝐎𝐌 𝐆𝐄𝐓𝐓𝐈𝐍𝐆 𝐑𝐄𝐒𝐔𝐋𝐓𝐒?

Motivation?

Consistency?

Not knowing exactly what to do?

Most people don’t struggle because they’re incapable.

They struggle because they’re trying to do it alone.

🔥 Registrations are now OPEN for the 𝐁𝐓𝐒 $𝟏𝟖𝐊 𝟖-𝐖𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 at Element Fitness Health Club.

If you’re ready for structure, accountability, support and a reason to stay consistent, this could be exactly what you need.

👉 𝐄𝐍𝐐𝐔𝐈𝐑𝐄 𝐕𝐈𝐀 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎

20/08/2026

𝐖𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐇𝐀𝐏𝐏𝐄𝐍𝐒 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐅𝐈𝐑𝐒𝐓 𝐑𝐄𝐅𝐎𝐑𝐌𝐄𝐑 𝐂𝐋𝐀𝐒𝐒? ✨

If you’ve been curious about Reformer Pilates but feel a little unsure about what to expect, you’re not alone.

A lot of people think they need to be flexible, experienced, or already “fit enough” before they start.

You don’t.

Here’s what actually happens in your first Reformer class:

✨ You’ll be welcomed by the instructor
✨ You’ll be shown how the reformer works
✨ The instructor will guide you through the movements
✨ You can work at your own level
✨ You’ll get a full-body workout that challenges strength, control, and stability

Your first class is all about getting comfortable, learning the basics, and experiencing what Reformer is all about.

You do not need to know everything before you walk in.

You just need to get started. 💙

Reformer Pilates is a fantastic way to build strength, improve flexibility, move better, and challenge your body in a low-impact way.

If you’ve been thinking about trying it, this is your sign.

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 if you’d like to find out more or book your first class.

19/08/2026

𝐖𝐇𝐀𝐓 𝐒𝐇𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐄𝐀𝐓 𝐁𝐄𝐅𝐎𝐑𝐄 𝐀 𝐖𝐎𝐑𝐊𝐎𝐔𝐓? 🍌💪

What you eat before training can make a big difference to how much energy you have, how well you perform and how you feel during your workout.

The good news? It doesn’t need to be complicated.

𝐈𝐅 𝐘𝐎𝐔’𝐑𝐄 𝐄𝐀𝐓𝐈𝐍𝐆 𝟐–𝟑 𝐇𝐎𝐔𝐑𝐒 𝐁𝐄𝐅𝐎𝐑𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆:

Aim for a balanced meal containing:

🥩 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 — chicken, eggs, Greek yoghurt, lean meat or tofu
🍚 𝐂𝐀𝐑𝐁𝐒 — rice, potatoes, oats, pasta, bread or fruit
🥦 Some vegetables
💧 Plenty of water

Examples:

✅ Chicken + rice + vegetables
✅ Eggs on toast + fruit
✅ Greek yoghurt + oats + banana
✅ Lean mince + potatoes

𝐎𝐍𝐋𝐘 𝟑𝟎–𝟔𝟎 𝐌𝐈𝐍𝐔𝐓𝐄𝐒 𝐁𝐄𝐅𝐎𝐑𝐄?

Keep it smaller and easier to digest.

Try:

🍌 Banana + yoghurt
🥛 Protein shake + fruit
🍞 Toast with honey
🥣 Small bowl of oats
🍘 Rice cakes + a little honey or jam

Generally, the closer you are to your workout, the lighter the meal should be.

Large meals that are high in fat or fibre immediately before training can leave some people feeling heavy or uncomfortable.

𝐀𝐍𝐃 𝐃𝐎𝐍’𝐓 𝐅𝐎𝐑𝐆𝐄𝐓 𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍. 💧

Turning up to your workout already dehydrated can make training feel much harder than it needs to.

The perfect pre-workout meal is ultimately the one that:

✔️ Gives you energy
✔️ Sits comfortably in your stomach
✔️ Supports your goals
✔️ Works with your schedule

You don’t need a fancy supplement or complicated routine.

𝐅𝐔𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘. 𝐓𝐇𝐄𝐍 𝐏𝐔𝐓 𝐓𝐇𝐀𝐓 𝐅𝐔𝐄𝐋 𝐓𝐎 𝐖𝐎𝐑𝐊. 💙

Save this for your next training day!

17/08/2026

We are proud to announce that⁠ Element Fitness has partnered⁠
with Body Transformation⁠ Specialists to bring the BTS $18K⁠
8 Week Challenge to our⁠ community.⁠

BTS has been around for over a decade and they will provide you⁠ with all the systems you need to⁠achieve your goals!⁠

Over the coming weeks, we will⁠ share how the challenge works,⁠ real member transformations and⁠ everything you need to know⁠ before registrations open.⁠

Stay close - registrations open⁠ next week.⁠

Make sure to follow⁠ !

Address

Telephone

+61388781900

Website

http://www.elementfitness.com.au/

Alerts

Be the first to know and let us send you an email when Element Fitness Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Element Fitness Health Club:

Want your practice to be the top-listed Clinic?

Country:

City: