28/03/2026
Happy Sunday 🥰🙌🧑🩰
What’s your favourite stretch? 😊
For my hamstrings, I love lifting my leg up on our trampoline,holding for 20secs ,swap leg and repeat .
Do you remember to warm up before exercise and stretch afterwards? It helps reduce the risk of injury, if muscles are cold and stiff before exercise , the chances of injury increase. Warming up increases blood flow and oxygen to the muscles, making them more pliable and less likely to tear or strain.
Stretching helps to prevent muscle imbalances and reduce muscle soreness.
Improves flexibility and range of motion, enabling you to perform movements more easily and enhances recovery .
After exercising, your muscles may be tight, and lactic acid may have accumulated, leading to muscle soreness. Stretching exercises help to increase blood flow to the muscles, allowing them to recover faster and reduce muscle soreness.
Yes, you can book in for a massage to loosen your tight muscles up , but you can’t do that everyday ? So remember to love your body and it will love you back, warm up, stretch , foam roll, spiky massage ball every day and book in at least once a fortnight or a month for maintenance massages💆💆♀️🙌
