Pieces 4 PEACE Health

08/08/2026

My aged care massage client picked this beautiful orchid out her garden and put it in my hair after her massage . ❤️
It’s those little things 🥰

Btw- I’m learning Oncology massage and loving it . One of the massages is called a Bone Marrow Support Sequence. It is a systematic touch around the body, working with the interstitial receptors as they are most prevalent in the periosteum which surrounds the bones, more so the long flat bones that are targeted with BMSS 😊💆‍♀️

04/07/2026

Today was a great day for connecting and sharing tips on how to stay working in an industry long term, where it can have a high rate of workers accumulating injuries and pain. This was about discussing options and techniques which are more user friendly on our bodies as Mobile Massage Therapists.

- My background in fitness, working in gyms as a group fitness instructor/personal trainer and with physios in private practice, also with Allied Health Professionals in hospitals in rehab as an Allied Health Assistant . Being a Remedial Massage Therapist and Disability and Aged care Support Worker, strength training and stretching is always high on my daily list of things to do for my everyday activities. As we get older, we slowly lose our muscle mass, and without keeping our bodies strong, our postures suffer, we then suffer in our jobs. What follows is weakness, pain, injuries, time off work, some people even contemplate changing careers because their bodies cannot cope. Well that does not have to happen 😉💪-Today we discussed:
- Maintenance of massage tables and other great tips .
- Massaging options in clients homes where the client and you the therapist are safe and comfortable.
- Custom Personal training sessions one on one online to help you stay strong and work long term in the industry.
- Physical jobs can be demanding on our bodies, even desk jobs can be demanding on our bodies, (sitting all day) though our jobs can also be so rewarding. So we must learn to find ways to be able to keep enjoying what we do. So by recognising our weaknesses and turning them into strengths, we win, our clients win 🙌😁

18/05/2026

Sometimes, it’s not just about relieving tightness and pain, it’s also about time out for yourself to rest. Mental
health is also so important ☺️. With the cold weather coming my massage table is heated😃👌.

18/05/2026

Functional cupping for calves ❤️😁

28/03/2026

Happy Sunday 🥰🙌🧑‍🩰

What’s your favourite stretch? 😊

For my hamstrings, I love lifting my leg up on our trampoline,holding for 20secs ,swap leg and repeat .

Do you remember to warm up before exercise and stretch afterwards? It helps reduce the risk of injury, if muscles are cold and stiff before exercise , the chances of injury increase. Warming up increases blood flow and oxygen to the muscles, making them more pliable and less likely to tear or strain.

Stretching helps to prevent muscle imbalances and reduce muscle soreness.
Improves flexibility and range of motion, enabling you to perform movements more easily and enhances recovery .

After exercising, your muscles may be tight, and lactic acid may have accumulated, leading to muscle soreness. Stretching exercises help to increase blood flow to the muscles, allowing them to recover faster and reduce muscle soreness.

Yes, you can book in for a massage to loosen your tight muscles up , but you can’t do that everyday ? So remember to love your body and it will love you back, warm up, stretch , foam roll, spiky massage ball every day and book in at least once a fortnight or a month for maintenance massages💆💆‍♀️🙌

21/03/2026

AUSactive CEO Ken Griffin : The association for Australia’s exercise and active health professionals.

Information on weightloss injections , and how important it is to keep up with weight training 2-3 times a week.

AUSactive CEO Ken Griffin appeared on Sunrise this morning, speaking about the importance of weight-bearing exercise for people using GLP-1 medications to he...

20/03/2026

Manual Lymphatic Drainage Massage 💆‍♀️

15/03/2026

Mobile Remedial Massage for Home Care Packages 💆‍♂️💆‍♀️

10/03/2026

Mobile Personal Training to your door. Suitable for all levels , all ages .

One on one or group .

I am a Trained Gymstick Fitness Professional.

These lightweight Gymsticks are so versatile. For beginners to advanced. Great for rehab. Resistance bands on each end with handles for the feet or hands. Different strengths to suit your goals.

Work your whole body of muscles without having to go to the gym , take them away with you on a holiday so you keep your strength up.

They combine a lot of body weight exercises and balance. A great way to strengthen your core muscles and pelvic floor. Great for musicians needing to get gig fit.

Ideal for women in peri or post menopause, people in wheelchairs or bed bound.

Ideal for specific sports training such as boxing, golf , running etc… to help avoid ongoing injuries.