Heal Well Health

22/09/2026

The count down is on to FLOAT26. we look forward to welcoming all the tidda ones to Vanuatu.

13/09/2026

Wellness is a journey as often asks for stillness, or journey through the rocky roads or asking the hard questions when reflecting. The reward at the end of it is clarity and connection. And from that you find your village.

06/09/2026

06/09/2026

06/09/2026

Float26 womens retreat, 1 spot left for this retreat.

31/08/2026

Only 2 spots left for this retreat. Contact Avaivilla Group to register and pay for your spot.

13/07/2026

Perimanopause is hell. Your body does this dance of being present so you can function some days and on other days, it just totally f***s off and leaves you with sleepless nights, brain fog, heat waves, disco music in your ear and just allergy to life.

Which is why tidda ones, we need reminders to SLOW our world down when it all gets too stressful. Give yourself alittle SELF-CARE to do things that calm your world, that feeds your need for gentle, that speaks kindness and that embraces you with love and renewal.

It is OK to have off days, your body is going through incredible change. Some changes during perimanopause and manopause will hit gentle and others will drag you to hell. So when the hell days come for a visit, know that it is OK to clock the fark out, set off on your little brain fog holiday, invite SLEEP to be friends again, and EAT food that feeds your soul and makes you smile.

Hang with your tidda ones, book a holiday, go to a retreat, learn to paint or learn a new language...just do things that feed your wellness and that makes you feel calm in your space.