01/08/2025
The Decline Is Real
Recent studies have revealed a shocking health trend: 20-year-old men today have testosterone levels similar to what 70-year-old men had in the 1970s.
A 2007 study showed that the average testosterone level of a 60-year-old in 1987 was 17.5 nmol/L.
By 2002, that dropped to 15 nmol/L.
That’s around 1% less every year, across all age groups.
What’s Driving the Drop?
-Obesity & Sedentary Lifestyles
-Environmental Toxins
-Less Physical Labor
-Chronic Stress & Poor Sleep
So What Can You Do?
-Train with intensity
-Prioritize sleep & stress management
-Watch your weight & diet
You weren’t made to move like a 70-year-old.
—
So why let your hormones act like one?
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