The Wellbeing Box

Website Contact the practice

The Wellbeing Box Pamper with Purpose

Kelly bought one meditation. Then she came back for the whole set.The walking one is the one that surprises people. Bein...
05/10/2026

Kelly bought one meditation. Then she came back for the whole set.

The walking one is the one that surprises people. Being present while you are already moving is a harder trick than doing it lying still, and most of us spend far more of our lives moving than lying down.

There are eight. One voice, one room, no app and no subscription. Once they are yours you keep them.

One of them is free, which is the honest way to find out whether my voice in your ear is something you can stand for twenty minutes.

thewellbeingbox.com

Every product in the box comes with something to do with it.A candlelight ritual, two or three minutes. A sip and self-l...
04/10/2026

Every product in the box comes with something to do with it.

A candlelight ritual, two or three minutes. A sip and self-love moment, five. Two minutes of breathwork with the bracelet on. A three spray reset that takes about as long as it sounds.

That is the part people do not expect. A gift box is easy. A gift box someone is still using in March is harder, and it is the only version worth making.

All of it is on the website now, free, whether you own a box or not. Every product, what it is for, and a practice to go with it. Eight guided recordings underneath, and one of those is free as well.

thewellbeingbox.com/rituals

02/10/2026

Packing day.

Every box is put together by hand, one at a time, on a table in Melbourne.

Four things go in each one. Something for the body, something for the mind, something for the soul, something for the space around you. And every product comes with a small daily practice, because a candle you light on purpose is a different thing from a candle.

Who is the person in your life who never asks for anything?

thewellbeingbox.com

You have to fill your cup first before it can flow to others.That line sits inside every box we send, and it is the whol...
29/09/2026

You have to fill your cup first before it can flow to others.

That line sits inside every box we send, and it is the whole argument in one sentence.

Most self-care gifts are lovely and then they are over. A candle burns down. Chocolates get eaten. What we try to do instead is put small things in a box that you can actually repeat. A tea you make on purpose. Five minutes with your eyes closed. A card you read on a morning you do not feel like reading anything.

Not pampering. Practice.

thewellbeingbox.com

On Saturday, sixty women sat down at The Langham for She Moves Society, and our Complete Harmony box went into the silen...
28/09/2026

On Saturday, sixty women sat down at The Langham for She Moves Society, and our Complete Harmony box went into the silent auction with a Spirit Jewel necklace, a Replenish Pack and a session with me.

I was not in the room. It was my son's birthday.

But I am told the woman who won it really, really wanted it. That is the bit I keep coming back to. Not what it went for. That in a room of sixty women, someone decided that box was the thing she was taking home.

There is something quite fitting about missing it for that reason. The whole point of what I make is that looking after yourself and showing up for the people you love are not competing things.

Thank you to , and to and .stavrou for building a day that raised money for young girls through and their partnership with Marici.

And to whoever you are, I cannot wait to meet you at your session.

thewellbeingbox.com

Thank you, Richmond.Sunday turned out to be less about selling and more about the people. Old school friends, work frien...
21/09/2026

Thank you, Richmond.

Sunday turned out to be less about selling and more about the people. Old school friends, work friends from another life, my personal trainer and my business coach, all giving up a Sunday to stand in a hall and say hello. I did not expect that, and I have not stopped thinking about it since.

I also got to stand up and talk about burnout, and the line I keep coming back to is the one that was on the screen behind me. What you practice daily, you become permanently.

To everyone who stopped, opened a box, asked a question or put their name in the draw, thank you. And thank you to the team for putting the day together.

The giveaway is still open until 15 November. Complete Harmony, valued at $259, free to enter, nothing to buy. thewellbeingbox.com/win

If you were there, say hello in the comments. I would love to see who I missed.

We are nearly open.Richmond Town Hall, Level 1, 333 Bridge Road. 10am to 3.30pm, free entry.Come and have a proper look ...
19/09/2026

We are nearly open.
Richmond Town Hall, Level 1, 333 Bridge Road. 10am to 3.30pm, free entry.
Come and have a proper look inside a box. The lid comes off and you are welcome to pick things up.
I am speaking at 12.50 about burnout and the practices that actually work.
And we are giving away a Complete Harmony box, valued at $259. Free to enter, nothing to buy, just ask at the table.
Come and say hello.
RichmondEvents SupportLocalBusiness

The cars are packed.Tomorrow we are at the Wellness and Lifestyle Expo at Richmond Town Hall, 10am to 3.30pm, free entry...
19/09/2026

The cars are packed.

Tomorrow we are at the Wellness and Lifestyle Expo at Richmond Town Hall, 10am to 3.30pm, free entry. Two car loads, packed with every box that will fit, and more affirmation cards than one person should reasonably own.

Come and have a proper look inside one. The lid comes off, you can pick things up, and I will talk you through what goes in and why.

We are also giving one away. Complete Harmony, valued at $259. Free to enter, nothing to buy.

Richmond Town Hall, Level 1, 333 Bridge Road. Sunday, 10am to 3.30pm. Come and say hello.

The affirmation cards are the part people underestimate.They aren't a deck you read once and put back in the box. They s...
16/09/2026

The affirmation cards are the part people underestimate.

They aren't a deck you read once and put back in the box. They stand up - on the dresser, the windowsill, the edge of the bathroom shelf - so the one you chose is still standing there at seven the next morning, which is the hour you actually needed it.

That is the difference between a lovely gift and something you use. Inside the lid: what you practice daily you become permanently.

You can stand one up for yourself on Sunday. Wellness & Lifestyle Expo, Richmond Town Hall, 10am – 3.30pm, free to get in.

BM Wellness the wellness coach hub Sun Empire

16/09/2026

The affirmation cards are the part people underestimate.

They aren't a deck you read once and put back in the box. They stand up - on the dresser, the windowsill, the edge of the bathroom shelf - so the one you chose is still standing there at seven the next morning, which is the hour you actually needed it.

That is the difference between a lovely gift and something you use. Inside the lid: what you practice daily you become permanently.

You can stand one up for yourself on Sunday. Wellness & Lifestyle Expo, Richmond Town Hall, 10am – 3.30pm, free to get in.

.hub

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when The Wellbeing Box posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellbeing Box:

Shortcuts

Sponsored

Share

Category